After a great 2019, and a middling 2020 for reading, and an even worse 2021 (lots of half read books with my attention as shot), here I am with my renewed sense of enthusiasm in the new year!
Having a reading list helps me make decisions about getting in quality reading without falling into decision making slumps. I aim to have a large percentage of my reading written by women, POC, and international writers; and typically read a handful of Man Booker short list titles. I typically make a list of my favorite categories, and then will supplement or swap as I find reading that calls out to me. I make room for the synchronicity of just picking up any random title, but I always have a backup!
A few notes and observations:
Audio Books: yes, I definitely count audiobooks as reading. I process information better when on my walks and runs, and thus prefer listening to memoirs or non-fiction this way. It’s also easier for me to stay engrossed and follow along while I’m moving physically.
Don’t forget FOOD! For the past several years, I read almost zero food memoirs, literature, or history – some of my favorite topics. So I made this one of my kitchen resolutions this year! (Again.) I’m also re-reading cookbooks
The library is your friend. While I always try to support local book stores – I’m also a huge fan of my local library – grabbing things off the Speed Read Shelf is my jam. Plus you can leave with a large stack and it always feels like I’ve won something.
As always, still working my way through my list of Personal Leadership Development Books, and the BBC Big Read. I also read quite a few business books for work – whatever I need to expand my ideas and sharpen my skills. Our team has quite a few readers, and an up and coming leadership book club has us reading (me re-reading Brené Brown’s Daring Greatly, next.)
January:
Re-read Atomic Habits by James Clear; Tiny Habits by BJ Fogg (done!)
Rebecca by Daphne du Maurier (done!)
We Should All Be Millionaires by Rachel Rodgers (in-progress!)
Beartown by Fredrik Backman
Project Hail Mary by Andy Weir
Gideon the Ninth by Tamsyn Muir
Re-Read: Dare to Lead by Brené Brown (work book club)
Braiding Sweetgrass by Robin Wall Kimmerer
What it’s Like to Be a Bird David Allen Sibley
Categories to choose from: (I often choose outside these, but I find that when I’m in the mood for a particular feeling, it breaks down by this type of category.)
YA fiction or Fantasy
Gallant by VE Schwab (March 1 Release)
Serpent and Dove by Shelby Mahurin
The City of Brass (The Daevabad Trilogy) by S.A. Chakraborty
In the Serpents Wake (Tess of the Road #2) by Rachel Hartman
Skyhunter by Marie Lu
Leadership / Business / Finance:
Crucial Conversations by Kerry Patterson
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer, Diana Chapman, Kaley Klemp
Think Again by Adam Grant (in-progress!)
Working Backwards by Colin Bryar and Bill Carr
Writing and Creating:
The Practice: Shipping Your Creative Work by Seth Godin
Show Your Work! by Austin Kleon
The Boron Letters by Gary Halbert
Fitness and Health / Mindfulness / Brains
Listen Like You Mean It: Reclaiming the Lost Art of True Connection by Ximena Vengoechea
How To Do Nothing: Resisting the Attention Economy by Jenny Odell
The Body, A Guide for Occupants by Bill Bryson
The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life by Piero Ferrucci
Gripping / Thrilling / Literary:
My Sister the Serial Killer by Oyinkan Braithwaite
The Hunger by Alma Katsu
Memoirs / Non-Fiction Reporting
The Last Black Unicorn by Tiffany Haddish
Taste by Stanley Tucci
Eat a Peach by David Chang
Empire of Pain: The Secret History of the Sackler Dynasty by Patrick Radden Keefe
“Surely You’re Joking, Mr. Feynman!”: Adventures of a Curious Character by Richard P. Feynman
Books to Finish (technically there are many more half-reads over the past few years):
The Body Keeps the Score by Dr. Bessel Van Der Kolk
Dutch House (Audiobook?)
Caste by Isabel Wilkerson
Circe by Madeleine Miller (may switch over to Kindle)
If we can clear the air with the Pandemic, all the terrible things going on in this world, and 2020 just being a general dumpster fire – without further ado, I’ll jump back into my regularly scheduled Good Things posts for 2020.
Good Things: an acknowledgement of things that are working well, the little things I’ve noticed, moments that I’ve paused to savor. A combination of my weekly wins, gratitude practice, curiosity and observation.
Good Things Week 19:
I’m kicking off the warmer months with a new fitness challenge – the #GVRAT1000k virtual race across Tennessee. It ends up being about 5 miles a day roughly of walking and running, so not too far off from my usual distance, but still an admirable challenge. One of the things I’m going to enjoy is learning more about the state of Tennessee as I go. I have a couple of thematic audio books lined up. For anyone curious about the genesis of this race, it’s put on by these folks. (Recommended watching.) I’ve taken quite a bit of pleasure heading outside and watching spring unfold.
{Good Reading}
This week, I’ve taken to working through finishing half read or listened books on my Kindle/Audible over the past few weeks. I had a good chuckle when I found myself with Radical Focus (Christina Wodtke), Radical Candor (Kim Scott), and Radical Acceptance (Tara Brach) all on the docket.
Embracing Re-Reading: Last year, my focus was on both reading and watching new to me books and films, rather than re-reads as a way to inspire, intrigue, and shake up my routine. With the general progression of 2020, I switched to seeking comfort where I knew it would could be found: my evening reading shifted largely to re-reading my favorite stand-bys. (This coping strategy was well honed from seasons of finals periods in high school and college, when I’d switch back to re-reading for comfort.)
In Fiction over the past few weeks, I finished my epic re-listening journey of all the Harry Potter books – the ones read by Stephen Fry (not Jim Dale). I then moved onto a re-listen of Garth Nix’s Sabriel, one of my fantasy favorites. Not everything was old hat: I also read Leigh Bardugo’s The Ninth House, and have commenced Nnedi Okorafor’s Akata Witch.
{Good Eats}
My cooking has been relatively simple – things that require really limited prep time, mostly a minute or two of chopping and then roast in the pan, or that have developed flavor by a long bath in a marinade. In added kitchen excitement, I treated myself to a long-desired Thermapen in my favorite yellow. One of the best tools in your kitchen.
This week in good meals:
Chicken thighs with Elotes, tomato salad with lime and cilantro. (pictured above) – cheat’s special with Trader Joe’s Mexican Corn from the freezer section.
Herby chicken, ramen, and garlic yogurt sauce. Ive become a fan of Trader Joes savory herb chicken thighs – they have a nice woodsy-mint taste. I served them on fresh ramen from Valicenti pasta company, with a garlic-yogurt sauce.
Rancho Gordo Vaquero Beans – my bean pot of the week. I cooked these simply with a few bay leaves and some garlic cloves. Looking forward to my next Bean Club shipment!
Greek-style three ways: one of my favorite combinations is the Greek tray bake with potato, tomato, and whatever protein you are using. I did this three separate times. Pork chops with fennel, potatoes, and tomato; a second time as Greek Fish with Tomato, and a third as Chicken with lemon, tomato and potato. There’s not much I like more than a good tray bake and these flavor combinations.
Lamb chops roasted over potato. My fennel and cumin seeds have been doing overtime this week. I ate the dinner with a trio of sauces: garlic aioli, shaved truffle mustard, and seafood cocktail sauce (because I’m classy.)
Cuban pork tenderloin with lime and grapefruit marinade over cauliflower chimichurri rice. The marinade is perfection: olive oil, lime, grapefruit and white vinegar with garlic. I’m not strict about the proportions, but the original recipe is one for Chuletas de Puerco from the Versailles Cookbook that my mom uses quite frequently. It’s just so good.
Banana Curry Fish over rice with lime. Another comfort food that reminds me of my mom’s kitchen. It’s a super simple combo of butter, bananas, and curry powder.
Odds and Ends:
Morning Coffee. Black. On my little second floor porch. (See above. Big mug thanks to the folks at SurveyMonkey.)
A large bowl of broccoli, beans and pesto. Looked virtuous, tasted delicious. When summer comes along I tend to make my own pesto, but until the plants are copious, I buy Bear Pond Farm from Whole Foods.
Naan with really good hummus, soft boiled egg, and tomato. Or a second iteration with hummus and the above pesto.
A bowl of soaked oats with milk and seville orange jam. I needed to finish up the last few spoons of jam, and this seemed like a worthy pairing. (It was.)
Really good popcorn. It’s absurdly easy to make good popcorn at home. I usually don’t even bother to stove-top – I just microwave a few spoonfuls dry in a large pyrex with a heavy plate on top.
With this, I conclude this week’s Good Things. Let me know what you’ve been up to – I’ll be back for more. Of course before we part ways: I’d be remiss to send you off without your weekly Bertram. This little buddy turned FIVE last month. He’s the happiest dude. <3 Here’s to a good week.
With our year coming to a close, one of my favorite cozy winter activities is to snuggle up with a mug of coffee spiked with eggnog, my 2019 calendar, and my phone’s photo album, and sit and review the year coming to an end. I work to make a list of the things that were meaningful, and then do a deeper dive of the things that I’d like to improve. Without posting the entire novel, here’s a little bit about how I went about doing this:
I start out with general buckets to note things in:
My year in fitness: any races run, programs taken, favorite classes, PRs.
Favorite movies, tv, and books.
Favorite podcasts (Dolly Parton’s America!)
Review my reading list: how diverse was the range of authors and thinking?
Favorite Eats: restaurants, recipes, and purchases (I’m looking at you bucket of Maldon and Rancho Gordo Bean Club)
Review of Travel: in 2019 relived highlights from Disney in March (that JIKO tasting and Safari! Dole Whip!) Turkey in June, Stratton in July, Houston in September and New York in October.
Creative Dates: my weekly journey into culture – museums, plays, and more.
What I learned (courses, projects, etc.)
Fun Random Things
New Things Tried
What didn’t work so well, and low points
People I met / re-connected with / spent time with
This year, I had two fun “consumption” goals – rewarding myself for relaxation that I got quite a bit of satisfaction out of. I set my Goodreads 52 books goal, (surpassed!) and 52 new to me movies. (This year I’m also planning on tracking my TV watching – it seems to improve my overall quality of choice when I write down what I consumer. I also plan on tracking my music listening with a focus on albums.)
Because this is theoretically a food blog, here were some of the highlights of my year in food, done middle school yearbook style:
A deeper dive into food superlatives of 2019:
Favorite Takeout: Shan-a-punjab butter chicken, Cava, Wegman’s California Rolls
Best Cookbook: Alison Roman’s Dining In (my cookbook of the year)
I’ve been wrapping up the last week of the year with reading, cooking, work (yes, we have some incredible things in store for us at Ompractice), at least three miles a day outside for my Race Menu Winter Warrior challenge, and more.
{Meals of Note:}
Chinese Tomato Eggs: soft scrambled eggs with shaoxing wine and sesame oil; with some smoked salmon. I wanted Chinese/Jewish/Turkish comfort food and this is what I came up with.
Pulled Pork with Arugula Salad: with cucumbers, lime juice, and a side of nectarines. I was going to have some baked beans with this, but I forgot.
Vietnamese Ginger Chicken Thighs: a great recipe from Melissa Clark’s Dinner: Changing the Game, over arugula salad with cucumber (sense a trend?) A good reminder that marinating meats overnight is always a good idea! Looked like this:
Refried beans with Chicken: a forgotten staple. This is one of my favorite comfort foods. (All it could have used were some HEB tortillas… but I’m due for another trip to Texas since I’ve eaten my freezer stash.
Pork Tenderloin with Peperonata: (top photo) arugula salad with cucumber. I love Peperonata – stewed peppers, onions, and tomato, with a nice hit of red wine vinegar at the end of cooking. It’s versatile and can be made days in advance and only gets better.
Turkey and Cranberry Bean Fagiole with Kale:defrosted a batch from my freezer, and ate for several lunches in a row.
I’ll be finishing up the last day of the year closing out loose ends, but I’m ready and excited for 2020! Thanks for sticking around here, I appreciate you all!
This weekend I found myself slightly under the weather – likely a factor of working out in a group fitness environment several days a week… and having a co-founder who has a toddler! On the plus side though, my immune system is as fortified as ever, and illnesses these days are really only days of feeling a little under the weather, rather than anything more sinister. After a generally chronically ill childhood and teenage years, I don’t take this for granted!
{Good Things}
I found myself resting more this week – after a couple of full months, this week had packed days of hard work on Ompractice, coupled with more intentional downtime. More reading, a little bit more time in front of the television, and delivery instead of a night out. As I get older, I continue to double down on my self care practices to make sure that I have the energy to do the work I want to do in the world. It’s *so important*.
While keeping the relaxation intentional, I still fit in daily workouts, a combination of some higher impact fitness classes, relaxing yoga classes, and my daily mile streak.
Saturday: OrangeTheory – I’ve been going to the 9:15 am class, and it feels good to get it done!
Sunday: “recovery mile” outdoors.
Out of the house
A quick trip to Boston Landing – for a pit stop at the new location of Cambridge Naturals, and a cup of coffee at Kohi. In addition to a FULL STOCK of pretty much every natural food product I’m ever on the hunt for, I was delighted to see the wildly overpriced but delicious Coconut Cult yogurts at Cambridge Naturals. I resisted ($27.99 will do that to you – hello two dollar coastal mark-up), and instead filed away the note to self, and grabbed myself a Topo Chico for the road. At Kohi I picked up a Cortado (They have Tandem Coffee!) About two dozen banana breads were coming out of the oven just as I arrived, and the place smelled like heaven.
A Target trip – notable because I had a definitive shopping list and left without making ANY extraneous purchases. Can you believe it? (I could barely believe it myself.)
This post on building Willpower: we’ve been blogging some longform articles on Ompractice this month! Chris did the heavy lifting on this one, but it was a collaborative effort! 10 concrete tips on how to build and strengthen your willpower.
A manicure – after months going without, I finally have been working on making my hands presentable again. I took myself to a Miniluxe treat on Friday night, getting my favorite “Rodeo” color. (Side note: I always thought it was Rodeo – like the cowboys… until I realized one day that it’s supposed to be the classy Ro-de-o drive. I choose to be cowboy classy.) My first trip back since having to pause my $65/month unlimited mani membership because I couldn’t make the time for trips. Locals, this is a *steal*.
Watching: On the plus side, more downtime means more progress towards my 52 new to me movies this year. (Preferably without a cell phone in hand.) In preparation for the newest theater release, I caught up with How to Train Your Dragon 1 & 2. Both very cute!
On television: I finally succumbed to Russian Doll on Netflix. (I’ll join the chorus: it’s SO GOOD!) And a few minute into the Oscars, I decided to actually turn it on and watch – despite having avoided it for many years. Aside from the rotten best picture vote, I was happy to see some of my favorites win awards – including Olivia Colman for her role as queen Anne in The Favourite, Into the Spider-verse, and Ruth Carter for the costumes in Black Panther, and Hannah Beachler for the Production Design in Black Panther. I’m so excited for Bao – I haven’t watched it yet, but it’s at the top of my queue!
Creative Date:
On Saturday, I went for a museum tour at the Davis Museum at Wellesley – actually the home of my first museum internship (I worked in Development), and where I spent four years on the Davis Museum Student Advisory Committee. I hadn’t been back for years, and was thoroughly thrilled at the updates. For anyone local to the Boston area, the museum is truly a gem. One of the missions of the director of the Davis is to update the museum to better represent the diversity of the student body – and this is clearly seen in both acquisitions and the exhibitions on view. We went on a tour of women artists, and I spent another hour wandering through the galleries.
There’s a phenomenal new exhibit – Art_Latin_America, including a wide selection of protest and propaganda art, that I highly recommend visiting! Here’s a peek at some of the art:
Next museums on my list? Thanks to some great Twitter suggestions this week, here are some next ones for my list. I’ve been to many of these, but most it’s been over a decade! Who wants to join me?
A few suggestions that I’ve been to recently: the Whaling Museum in New Bedford (I went this summer!), and the Seacoast Science Center in Rye., NH. I’m also trying to work my way through some of the Historic Houses and Trustees Properties. And many thanks to all of you who chimed in. You know who you are!
Three other smart suggestions I’m bookmarking: getting a museum membership high enough to provide reciprocal membership at other museums (it’s.. possible I have that already.) This resource to look up participating museums: NARM – the North American Reciprocal Museum Association. And the Highland Street Foundation which sponsors free museum Fridays in the summer.
{Good Eating} I found myself eating a lot of leftovers this week.
Algerian Jewish Beef, Onion, and Coriander Stew. From Clifford Wright’s Real Stew – a cookbook I’d highly recommend. This was INCREDIBLE. Here’s the recipe: I used ground beef instead of stew meat, and canned diced tomatoes, but everything else stayed the same!
Chocolate “Dessert” Hummus. Okay… don’t hate me. I bought two different kinds – Joseph’s and Boar’s Head, and they are both great, and I’ve been eating them after dinner, with a bunch of collagen hydrolysate stirred in as a end of the day protein boost.
Chicken Lady Chicken from David Lebovitz’s My Paris Kitchen. I marinated this gorgeous bird for three days in the wildly flavorful marinade, and then roasted it in the oven. The recipe calls for spatchcocking, but I wanted to cook it in my Breville toaster, so upright she went. Recipe here. Giving into a meme, I served it with generously buttered noodles with parsley. Meme – worth reading the tweets: https://www.eater.com/2019/2/11/18220148/generously-buttered-parsleyed-noodles-meme
Hodo Sesame Yuba Strips and a soft cooked egg. I was surprised to see West Coast tofu maker Hodo in my local Whole Foods, and couldn’t resist. These were nutty and good.
Barbecue pulled chicken and Turkish beans over a bed of kale. A bit of a cultural mashup, this made for a satisfying dinner.
Trader Joe’s cauliflower gnocchi deconstructed Turkish Mantı with ground beef, yogurt garlic sauce, and urfa pepper chile butter drizzle. This was a genius move on my part – hitting all my favorite flavors of one of my favorite dishes, but with my favorite TJ’s vegetal freezer item: the cauliflower gnocchi. 12/10 will make again.
Shan-a-Punjab Takeout butter chicken, raita, garlic naan, and potato naan. A masala chai, and kheer for dessert. (I have to restrain myself from ordering this three times a week.)
A somewhat disappointing stir fry with soba, tofu, and tahini. (What I should have done was made the Otsu recipe from 101 cookbooks…alas.
Brunch: lucky 7 grain toast with Bavarian Rubius cheese, applegate maple chicken sausage, and some soft eggs. (At the top of the post.)
A bowl of mac and cheese. I don’t think I actually managed to take a picture of it, because I was hungry, tired, and under the weather. I stirred in a spoonful of Trader Joe’s Garlic Spread-Dip (which is basically Aioli), because, why the heck not?
Here we are, the last week of January, and I’m here to document some of the good things this week that happened in my life. I’ve taken back to writing out the good parts of my week as part of my regular gratitude practice – so here we go with a second blog post in 2019! On a roll!
{Week 4} Good Things
My kitchen project:working to organize my spices this week. I went to the Container Store for an expandable spice rack, and did some well-needed culling. I still need to figure out how best to store my assorted bags and vacuum packs of spices from the spice bazaar in Turkey. Right now they are just hanging in a variety of places. (Pictures below are the “after”. I’m not a minimalist)
A facebook thread about [the oldest thing in your refrigerator]. While I didn’t win any awards (I think that went to a can of paté from the 60’s, my own contribution to the thread was a dried mushroom packet from around 2007. This may have been the catalyst to do a little bit of cleaning. (Oddly enough that isn’t getting tossed.) Fess up, what’s the oldest thing in your fridge? (Drop it in the comments.)
My creative date: I ended up punting on my planned creative date on Friday (the creative time I take to myself every week out of the house) but I ended up watching a movie and ordering some Indian takeaway, which was pretty spectacular. So I ended up squeezing in a last minute creative date on Sunday: a.k.a. a trip to the library where I acquire as many books as I want. (Bonus: free.) I ended up with a new to me Korean cookbook, some YA fiction, the new Reid Hoffman book about scaling your startup, and Mimi Sheraton’s 1000 things to Eat Before You Die – which I plan on making my own list for.
Lunch with a friend at Rox. 10 years of catching up! My regular meal: classic breakfast with two eggs, ham, and a side of hollandaise.
I went out to an event at MassChallenge. Looking forward to more events, conferences, and panels this year as I take put on the “start-up founder” hat (cape? spandex) for my online yoga and meditation company and spread the word of what we’re doing to take make yoga and meditation accessible to every body, not just the 1%.
On that note, TWO yoga classes this week. I took Yoga for Office Workers with Charina on both Tuesday and Thursday this week on Ompractice. You can take the class right from your desk – in my case, my couch. She was kind to deal with my creaky-ness and tight hips! Want to join me this week? One of the best ways to stay accountable to fitness is to do it with friends!
My new sketchbook and pen. Inspired by so many of my favorite creatives, I realized I was long overdue for a sketchbook. (See my first doodle this week.)
I got a new plaid shirt from StitchFix. Usually I just get my box and return everything (I don’t pay a styling fee, so I just keep them coming.) This week I found something I loved! (My affiliate link if you are interested in signing up, and you get $25 off your box.)
{Delicious Meals:}
The last of my hot paprika chicken broth with tortellini. While watching the second of the Fyre festival documentaries. (Watch Netflix first, then Hulu.)
Scallops, mushrooms, and cauliflower gnocchi. I had to call Trader Joe’s to put aside three cauliflower gnocchi for me, because they keep on selling out in a flash. Could be the woman who bought *12* last week. But who am I kidding, I’ve been that person.
Trader Joes Vegetable Biryani with yogurt. These are very good. (I also really like their fish korma curry and the lamb vindaloo. I try to keep them stocked in my freezer!)
A stir fry with ground turkey and escarole, topped with Odd Flavor Sauce from Lucky Peach: 101 Easy Asian Recipes. (I make this sauce every few weeks. It’s *very good*.
An avocado with fig balsamic vinegar.
Trader Joe’s Mash Up: Cauliflower Gnocchi + Gnocchi alla Sorrentina. Sometimes you really want gnocchi, but you also really want vegetables.
Delivery (twice this week… yeesh):
Pho Viet: the Allston one has a new outpost in Newton Centre. I went for Bun with a spring roll and a jasmine bubble tea. (Oh bubble tea, it’s been a while.)
Shan-a-punjab. Butter chicken, garlic naan, aloo naan, raita, masala chai. All of the condiments. I also ordered an extra masala sauce to re-purpose for a meal in the coming week.
Lobster Cobb-ish. (The first photo in this post.) This got some major love on Instagram this week, and frankly it was as good as it looks. Fresh lobster meat from Whole Foods, arugula, mint, basil, and a lot of lemon. Tomatoes, avocado, and a little bit of stilton. Pretty much the *perfect* dinner.
Omelette with Peas and Cheese, shallots and peas cooked in butter, with a couple of eggs, some leftover Mexican blend cheese, served with some tomatoes and a bunch of sauerkraut.
And because in flipping through the week, at least 60% of my photos are photos of my dog, I leave you with this image from the week of Bertram, the couch seal.
Oh, and this link, just because I had to explain it to someone this week, and you might enjoy it as well: Dishwasher salmon. Did you know this was a thing?
Have a great week! xo Sam
PS: every month or so I send out a newsletter of wellness wisdom, good things, reading, and more. I’m due for a new one in a week or so. If you want to subscribe, just sign up below!
I had to look it up, today. There are 40 days left of fall. 50 days until 2019 has arrived.
I woke up this morning – for the second time, the first was with the dog needing a 4:45 am potty break, parents of toddlers, I feel for you – and thought, today is a good day to write. So here we are. Writing, like many things, begets writing. So here I am.
We’ve passed Daylight savings, and have been weathering the transition. Fall is usually my favorite season – the lights twinkling through the auburn, red, and golden leaves. Sweaters, and layers, and hot hands slipped into my pockets before heading out into the neighborhood. Walks around the Wellesley campus are spectacular this time of year. In my kitchen, squash gets roasted, the Pot finds itself in use, and I find myself forming a re-acquaintance with hot chocolate and those perfect vegan mini marshmallows from Trader Joe’s. Why they aren’t available year round is a mystery to me.
Truthfully, I haven’t quite found myself feeling the same level of enjoyment of late. After a long stretch of feeling content, I’ve been back feeling less-than, lately. Noticeably abrupt at the changing of seasons, the optimism of summer shifting into a feeling of stuck-ness, of in-between. While this has been one of the most full years of my life professionally, it has also been challenging, and come fall, I’ve found myself squirreling away energy to make it through the days.
Friendships and relationships have suffered. A sense of ease has been missing, but somehow, anyway I can, I know I’ll find myself out the other end soon. Whatever that other end may look like. And it’s hard not knowing, isn’t it? So when I feel that feeling of un-ease, that’s where I know to double down on my self care – to focus not on the past or an uncertain future, but the present, right here, right now. Self-care is a form of meditation. It’s doing the things that we can do, in this moment. To be present, and to feel rooted, in the now.
This year, like last, I’ve been slow to post my seasonal self-care ritual: my Fall Self Care Bingo. But we have 40 days left of the season, and the board is a great way to help fill your days with the goodness needed to get through it all, without forgetting to notice the present moment. Hopefully it will bring you some enjoyment as it does to me. I think I’ve missed the boat on apple picking this year, but the rest are totally doable as the season goes on.
Grab your copy to download and print here:
[Writing as Self Care]
I’ve been thinking about ways to write more, as a form of creative outlet, catharsis. Each morning, I write to myself. Long handed morning pages – not always three, but at least one, in my notebook. This practice keeps me focused. Each morning, I also start with gratitude. A list of three things, or ten, that I’m grateful for.
I’ve taken back up with The Artists Way – I pick up the book and put it down again every so often, picking up on the creative exercises from Julia Cameron’s seminal course in discovering and recovering your creative self. There’s a passage in there that I’ve noted and noted again: Choose companions who encourage me to do the work, not just talk about doing the work or why I am not doing the work.
On this note, I’ve wanted to write more. I suspect that you might want to write more as well. To do this, we need to surround ourselves with others who encourage us to do the work. As we lead our way into 2019, I’m hoping to do this with like the like-minded.
I’ve contemplated forming a writing circle that meets in person, but think I’d like to start the way I know best: a weekly video call, along the lines of my format for “Do the Thing!” hour – we gather, let each other know what we’re working on, and get to work with our pencils to the page. The idea for ‘Write the Thing!’ will be to meet weekly or every other week at a time that I’ll hold as consistent as I can.
Does this interest you? Would you like to be part of my writing circle? Just send me a note, and I’ll add you to the list of writers, and we’ll make this thing happen.
[Reading as Self Care]
I’ve started putting together my reading list for November and December, to round out the year with positive influence on the page. This year I’ve read less than last, but I always boost up the last few months. Here’s what’s planned so far. Several are chosen from my Personal Development reading list. I always add a handful of new ones as I read along.
Brené Brown: Dare to Lead
Steinbeck: Travels with Charley in Search of America
Yuval Noah Harari: Sapiens: A Brief History of Humankind
Jasmine Guillory: The Proposal
Dana Velden: Finding Yourself in the Kitchen
Desmond Tutu, Douglas Carloton Abrams, Dalai Lama: The Book of Joy
Trevor Noah: Born a Crime
Celeste Ng: Little Fires Everywhere
Atul Gawande: Being Mortal
Oliver Sacks: Musicophilia
Missing – some good YA fantasy to take me through the holidays. It’s possible that I’ll just do what I do every year and re-read Sabriel. Do you have any favorites I shouldn’t miss?
[Food as Self Care]
This blog, of course, started out as a meditation on eating – a thing to do during my transition to living in San Francisco. At the time, I was full of wonder, but homesick, finding solace in cookbooks, my neighborhood, and everything I could get my hands on at the Farmers market. That feeling of grounding myself in food is always present. Some days I dream of waking up and checking in for a stage at Noma, giving up all of my responsibilities and peeling a hundred pounds of parsnips to get through a busy shift and feel rooted.
But I’ve resigned myself, for now, to the life of an over-educated home cook. Surrounded by my cookbooks, my days are punctuated by the delivery of my monthly meat share, the weekly pickup of my vegetable CSA, or a trip to Trader Joes for a daily sample for the novelty of the thing. Every so often, I give up on making decisions and try out another meal kit. At first I was ashamed of it, but now I see clearly: sometimes you just need to eat without spending hours debating the merits of one dish over another.
Right now, I’m dabbling with Marley Spoon, the meal kit that Martha Stewart aligned her star power with. A few boxes in, I’ve mixed feelings. The dishes have been decent but not mind blowing (they rarely are). But I’ve appreciated getting to work – spending a little bit more time than normal prepping my dinner, and then sitting down to eat something I wouldn’t have likely chosen for myself.
As for fall foods that I’m looking forward to, there’s still so much to eat and to try. I still go back to the same seasonal list that I wrote about here: delicata squash, squashes of all varietals, apples, boiled cider, apple cider donuts, chili, pumpkin whoopee pies, Turkish pumpkin dessert, persimmons, and my all-time favorite pumpkin chocolate chip bundt.
The Second Lunch is a (mostly) food blog by Sam Tackeff about recipes, food writing, ingredient hunting, travel, healthy living, fitness, and everything in between.
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