Hello! Hello!Welcome to another weekly episode of Good Things where I give you a peek into my everyday life during the week, and roundup my good links, ideas, books, and more.
This week’s Photo of the Week brought to you by a very cute Bertram in a cone (we scratched our eye again.) When we walk outside, people either are immediately sympathetic – or think that I’m mildly insane for walking my dog around in a travel pillow.
Last week’s highlight was a long awaited cheese class led by the ever entertaining Adam Centamore at Formaggio Kitchen with our Boston Area Wellesley Club, which included a tour of the cheese cave.
Even with above-average food and cheese knowledge, I’m always interested in learning new things, and classes at Formaggio never disappoint! (I think my favorite fun fact was that goat cheese is white because goats process beta carotene much better than cows, and thus don’t have any in their milk.)
Topics of Interest:
Usually when I sit down to write, I start out with a list of topics that I’m interested or I’ve been thinking about. Here are some of the things on my mind this week:
Cheese cave horror story: at a cheese class this week at Formaggio, Adam recalled the horror story of someone going into the cheese cave (years and years ago) and leaving a half eaten sandwich on a shelf – which ended up completely destroying the flora of the entire cave.
The Roman Empire: if you haven’t seen the memes – this is a trend of people asking their (usually male) partners how often they think of the Roman Empire. (The answer? A lot more than you’d expect.)
Ryan and Lucy’s Pet of the Week: Ryan and Lucy have Meg the Frenchie, and five cats, and each week they choose a pet of the week. (Logged in an apple note.)
This Week in Good Things:
💪 Let’s MOVE! I lifted 500 pounds. If you have not tried barbell hip thrusts… I whole heartedly recommend.
🥣 Family Dinner: my mom and brother live an hour away in New Hampshire, and we’ve started doing a family dinner at a restaurant once a month. This month was da LaPosta: winter chicories salad, fried calamari, bagna cauda pizza, and chicken parm. With some mini cheesecake from Crystal Bakery next door to go.
🐾 Pup Walks with Friends: I needed to be lured out of the house this afternoon, to get some steps in the cold weather, so Bertram and I ended up on a walk with Somchay and Penny.
🗝✨ Keys to the Kingdom: one of my favorite Wellesley alums, Darcy, gave us a mini zoom tour – an abbreviated version of the five hour Keys to the Kingdom tour at Magic Kingdom she used to give as a Disney cast member.
A Smattering of Other Good Things
📖 Reading: This week I finally dove into Sarah J. Maas’ newest Crescent City Book. I’ve also been listening to the Butcher & Blackbird on Audible, seduced by BookTok’s recommendation of the double narrator duo.
📺 Watching: I finished The Brothers Sun (dark action comedy). It was entertaining, violent, very silly, and just what I needed.
🛍 Good Acquisitions: working out at home is $ when you get stronger. I got myself another heavier dumbbell this week.
🚽 Tackling a nagging task: this week’s nagging task was replacing a toilet seat that had broken. If you ever need to go to Home Depot with zero crowds, highly recommend going during the Superbowl.
🤣 Memes and randomness of the week: the Dune marketing team popcorn swag choice (I’d say it’s NSFW… but they rolled these out at the theaters!) // I’m (still) obsessed with this woman’s father who goes to the bar every week with a list of topics for his friends to discuss. // This relatable image:
The Weekly Meal Plan:
Still working through my long list of foods I’d like to eat in January. I’ve been eating my meals with some of the fruits of my labor (a Pondicheri cooking class where I made minced garlic, ginger, a green masala, and a coconut masala). Having pre-caramelized onions on hand in a good sized quantity is SO handy.
Sunday: Cauliflower and Crispy Chicken with cocktail sauce
Monday: Shrimp bowl with rice, cabbage salad, pineapple salsa, guacamole
Tuesday: Steak, broccoli, blue cheese and balsamic
Snacks: Yogurt and berries (I’m on a berry kick, even though they aren’t in season), soft boiled eggs, cottage cheese, cheese sticks.
Treat options: TJ’s Tarte Tatin. TJ’s Pretzel Bread Pudding. TJ’s Iced Gingerbread in the freezer. Peppermint Hold the Cones. Fried bananas. TJ’s Chocolate Cheesecake Freezer Bites.
🥑 Good Eats from this past week: Bulgogi, rice, napa cabbage. This recipe of greek baked fish, made significantly easier with pre-cooked caramelized onions in the fridge. Nachos, and nacho bowls. Baked salmon, french fries, and cocktail sauce.
What are you eating this week?
Previous Years:
Something I really enjoy doing is flipping back in my journal or my blog to the week of the year over the past several years. When I write it out in a list like this, it feels like a nice accomplishment!
Hello! Hello!Welcome to another weekly episode of Good Things where I give you a peek into my everyday life during the week, and roundup my good links, ideas, books, and more.
Set out for some change of scenery in Texas (Houston, at the Land Bridge)
Last week I found myself getting a last minute change of scenery in Houston, Texas. I made a snap decision to get a ticket to see 3 month old Michael-Poundcake, and help my bff Caroline get a little extra sleep during the night while I fed some bottles and got in some late night snuggles with the sweetest baby.
I’ve never actually been to Houston in January, and very much enjoyed blue skies and mid-50s/low 60s for most of my time there. In addition to lots of happy baby time, I also managed to get my requisite fresh tortilla eating, and consume two breakfast kolaches.
February Intentions
Each month I sit down and write out a list of intentions for the month ahead. It’s not exactly a to-do list, more like an “options” list. Place-holders also help me make space for more exciting adventures! How do I want to feel this month? January felt like a bit of a wallop, but I still managed to make time for myself. Many of my intentions remain the same month to month, but I try to pick out a few new things regularly!
Out and About
Photography Walk with my nice camera • Movie Theater on $7 Tuesday • Dog Walks with friends (already squeezed one in this morning!) • Movie Night at Home with Popcorn • Monthly Boston dinner with my friend Kathy • Monthly family dinner out with my mom and brother (Capital Grille?) • Disney in Anaheim!
Good Eats
Formaggio Kitchen Cheese Tasting • Still working off my Food in January List • Clementines, Grapefruit, Cara Caras, all the citrus! • Lunar New Year Treats: (Longevity Noodles, Eight Treasures Rice) • Food in California (I’ll be at a conference, and then a day at Disney)
Self Care
Yearly Dermatologist Appointment • Wax some things off • Self-Care List • Massage • Eye Masks in the fridge in the morning • Stick on Nails until you can get a manicure again • Float Spa (want to test Float and The Indoor Oasis) • Sauna at Kelo
Move!
Lift (Weekly Lifting 3x at home with lifting schedule printed out, 1 at gym) • CRAW
Update Lists
Inputs List (Podcasts, Reading, Watching) • Recipes to Cook • Cooking Projects 2024 • Bean of the Month • Hobonichi Monthly Review 2024 • Placeholders for “Once in a Lifetime monthly activities”
List 5 things to giveaway on Buy Nothing • Order lid screws for toilet • Get knives sharpened • Break down the massive cardboard box in the back • Finish TAXES • Quarterly Kitchen Purge
Inputs
📺 Watch: Polite Society • Délicieux • Spirited Away • Reservoir Dogs • The Lost Boys • Anatomy of a Fall • True Detective (TV) • The Brothers Sun (TV) • Fargo (TV) • The Bear (TV) • New Season of Queer Eye (TV) • Jury Duty (TV) • Dr. Who (TV)
This Week in Good Things:
🔎 Taste Test: Girl Scout Cookie Throwdown: Caramel DeLites vs Samoas, for #science — some noticeable differences out the gate: bag and box. I grew up selling Samoas as a Brownie, personally. Samoas are generally a little smaller, darker and slightly toastier coconut. Caramel DeLites a tiny bit sweeter. Honestly I’m surprised at how similar they still ended up tasting! (Nominally prefer Samoas, but it’s hard to tell them apart much more than the color!)
💪 Let’s MOVE! I think the most wild thing – a few weeks ago, I decided to try out some Barbell Hip Thrusts. I had only tried them at home with a heavy dumbbell, and because it wasn’t ever very comfortable, assumed that I’d not be able to do well with the barbell. In week one, I started out getting to 315 pounds, and by adjusting the setup, got up to 495 pounds last week, which honestly is *wild* to me.
✍️ Writing: been enjoying writing in my Hobonichi, and also writing for guidance, where you write questions and then listen for the answers – with the new Julia Cameron book, Living the Artists Way.
🐾 Pup Walks with Friends: we had a very fun romp with Gus and Hazel, our pug friends in the little pen.
🌸 Flowers of the Week: Purple mums (two colors) from Trader Joe’s. Looking forward to my spring flower share starting!
Good Ideas
This wisdom from Marie Poulin. (I’ll note that for me, personally, chill nervous system usually is a result of a good dose of adventuring!)
Other Good Things
📖 Reading: I’ll be updating my reading list (here is last quarter). I’ve been reading Mistborn (Wax and Wayne) before diving into the new Sarah J. Maas Crescent City Book this week.
📺 Watching: Party-watched ‘Echo’ with my friend Caroline, and finished watching BEEF. I can best describe BEEF as a show where each successive episode you say to yourself “well.. that escalated quickly”.. until you get to the very end. The Last Repair Shop on Disney+ if you need a heart warming 40 minute documentary about music in LA schools. Got started on the newest season of Queer Eye.
🛍 Good Acquisitions: the Aquanotes Big Shower Edition (these are incredible). I use this the pad every time I take a shower. Still wildly enjoying my Duraflame Electric Fireplace, including our new morning routine where I read next to the fire, and Bertram sleeps in his dog bed in front of the fire.
🤣 Memes and randomness of the week: This insane speedskating race at the youth olympics // I’m obsessed with this woman’s father who goes to the bar every week with a list of topics for his friends to discuss.
Bacon, egg, and cheese kolache at the Kolache Shoppe
The Weekly Meal Plan:
Still working through my long list of foods I’d like to eat in January. I’ve been eating my meals with some of the fruits of my labor (a Pondicheri cooking class where I made minced garlic, ginger, a green masala, and a coconut masala)
Sunday: Saucy scallops with mushrooms and rice
Monday: Tandoori chicken and naan, leftover vegetables in fridge
Tuesday: Steamed fish with rice, baby bok choy, braised mushrooms
Wednesday: Rice bowl with salmon, tomato, avocado, cucumber, pickled onions
Thursday: Yuba (tofu skin) peanut noodles
Friday: Out! to my neighbor’s for dinner
Saturday: Beef Nachos
Sunday: Formaggio Cheese Tasting (yes…. on Superbowl Sunday)
Snacks: Yogurt and berries (I’m on a berry kick, even though they aren’t in season), soft boiled eggs, cottage cheese, cheese sticks.
Treat options: Burdicks chocolate winter box (working my way through one bite at a time). TJ’s Pretzel Breadpudding. TJ’s Iced Gingerbread in the freezer. Peppermint Hold the Cones. Fried bananas. TJ’s Chocolate Cheesecake Freezer Bites
🥑 Good Eats from this past week: Trader Joe’s Peanut satay sauce with chicken, rice, and cabbage. Bacon Egg and Cheese Kolache from the Kolache Shoppe. Sonny + Joe’s Sauteed Eggplant. Copper Cow Churro Coffee Pourovers. Layla Peach Drinkable Yogurt.
What are you eating this week?
Previous Years:
Something I really enjoy doing is flipping back in my journal or my blog to the week of the year over the past several years. When I write it out in a list like this, it feels like a nice accomplishment!
Hello! Hello!Welcome to another weekly episode of Good Things where I give you a peek into my everyday life during the week, and roundup my good links, ideas, books, and more.
Got a fresh cut from Lucy Danger (can’t look straight into the camera though…)
Some moments for rest, and thoughts on doing less.
This week I stumbled through the week feeling like I was trying to ward off an illness that was threatening to appear.
Having experienced a bout of brain fog last year that I definitely do not wish to repeat, I’m trying to be more mindful of not just “pushing through” when I’m feeling under the weather.
Rest though, for me, is perpetually challenging. There’s a weird tension between having a lot of physical energy (which I do, most of the time!) and feeling limited by mental fatigue and tanked executive function.
Aside from rest, it’s also a challenge to know what to dial down and pull back from. As someone who enjoys self-imposed structure and strong commitments, I’ve learned to start checking in with myself more regularly: is this goal/commitment/idea actually supporting me right now? Do I have the energy to pursue it? Is it feeding me? Do I need to stop doing something else to make it happen? Do I need to do less of it?
💛 For those of us who chronically add more to our plate, this is your reminder that it is OKAY to stop doing something if it’s not working for you right now.
If you’ve reached the point in January where maybe you were hoping for a little bit more energy and get-go – and are feeling existentially tired, please give yourself a little bit of grace!
This Week in Good Things:
🖼 This week I went on one lovely excursion: to an evening event at the Isabella Stewart Gardner Museum! I had a good time with my friend Amanda. The museum is absolutely magical at night. If you haven’t seen “This Is A Robbery”, the Netflix special about the heist at the ISG, you might enjoy it!
💪 Let’s MOVE! Starting the year off strong, I’ve eased into my new fitness cycle. I’m committed to weekly strength training over the next 16 weeks that is my favorite: boring and effective lifts with progressive overload. I had a pretty fun milestone in the gym this week, too – I had never done Barbell Hip Thrusts, and worked my way up to a couple of reps at #315 pounds on the bar! (Not too shabby for a first time PR!)
✍️ Writing: I’ve focused my daily writing this week on short and sweet Daily Good Things – to continue in the groove of writing and releasing something daily.
🐾 Pup Walks with Friends: we ran into Josie the Pug and her human Jess this week; and several longer walks in better weather while it hit 60 this week after the storms. (In not-so-good things, we had an off-leash Belgian Shepherd come over to try to rough Bertram up yesterday while we were walking by right around the corner from our house – he’s okay! – but I’m still feeling rattled!)
Other Good Things
📖 Reading: I’ll be updating my reading list (here is last quarter). Still reading Jessica McCabe’s new release How to ADHD, finished Richard Kadrey’s fun noir novella ‘The Pale House Devil’ and I’ve started Viveca Sten’s ‘Hidden in Shadows’ – The Åre Murders book 2, a crime drama based in a small ski town. I’m a fan of reading season-matching books, so Scandinavian winter mysteries are some of my favorite to read in January.
📺 Watching: almost done with season 2 of Reacher, who solves problems with low emotional output and his large size. I’m about to kick off party-watching ‘Echo’ with my friend Caroline.
🛍 Good Acquisitions: influenced by BookTok, I finally got myself a Kindle page turner and I’m not being hyperbolic when I say it’s a *game changer*. I also got a gooseneck clamp to put it up so I don’t have to hold my device, but I think you can go without that one. Also? LED candles. The ones I got I don’t know if I’d recommend specifically, but I really enjoy the flexibility.
🚘 Tackled a nagging task: after realizing that my registration doesn’t expire for another year and I’m not going to have to go to the DMV this month, I set out to first get myself to Valvoline for an oil change. (For those of you in the Boston area, the Valvoline on Main Street in Waltham is consistently great.) Next up? Inspection sticker.
👁🗨 Spa Activity: I’m a fan of eye masks, and keep some in the fridge to put on while I sit and read. I’m still hoping to book some time at Kelo Spa in the next few weeks, but it’s always nice to do a little something for yourself at home.
Treat options: Burdicks chocolate winter box. TJ’s Pretzel Breadpudding. TJ’s Iced Gingerbread in the freezer. Peppermint Hold the Cones. Pumpkin Sticky Toffee Pudding. Fried bananas.
🥑 Good Eats from this past week: Spinach and tofu with rice and yogurt. Bagels with cream cheese and smoked salmon from Zabar’s. Noodles, crispy pork, mushrooms, bok choy and tahini vinaigrette. I love the combo of tahini and black or rice vinegar and a splash of soy sauce. It was so good I made it twice this week. Also, having the Thai wheat noodles from Trader Joe’s on hand made a few last minute meals easy. Rice bowl with grey sole, bok choy, pickled chanterelles. After my trip to New York, I’ve found myself craving Korean food. On the coldest day, I ordered myself seafood pancake, kalbi, and tofu soup from Kaju. Perfect Shinko asian pears.
What are you eating this week?
Previous Years:
Something I really enjoy doing is flipping back in my journal or my blog to the week of the year over the past several years. When I write it out in a list like this, it feels like a nice accomplishment!
There’s something I find particularly comforting in eating food that is in season and following the natural rhythms and cycles to the year. That said, I live in New England, so I make exceptions for some things I can find in-season elsewhere.
I’m not a moral purist about this stuff: mostly I like the idea of seasonality helping me with decision fatigue!
I’ve been meaning to pick back up the habit of my monthly food list: a list of seasonal foods to eat, favorite recipes to cook (again and again), and new things to try! Given that I’m on a kick this week, and January is always a great place to start, here’s the first iteration!
I also gravitate towards cookbooks that capture the year: Nigel Slater’s Kitchen Diaries (and his many repeat volumes) are some of my personal favorites.
Things in Season in January
Not all the things, just the things I might want to eat! I use cheat sheets from my Farmer’s to You order site, the Red’s Best fresh options, Foodwise (yes, it’s Calfornia!) and a few cookbooks (Stephane Reynaud’s 365) to make this list!
Vegetables and fruits: beets, leeks, rutabaga, parsnips, potatoes, cabbage, carrots, belgian endive, kale, kohlrabi, radicchio, variety greens, mushrooms, sunchokes, all the citrus! (Bag of clementines! Citron! Kumquats! A pomelo! A tangelo! Grapefuit!)
Welcome to another weekly episode of Good Things where I give you a peek into my everyday life during the week, and roundup my good links, ideas, books, and more.
This afternoon, I’m writing in front of the crackling fire*, which is putting me in a delightfully cozy little mood.
*More specifically, I’m streaming the Studio Ghibli Calcifer Yule Log on my television, which is just alarmingly precious, and the fire crackle sounds are comforting. I delight myself each year when I remember suddenly, that one can watch a plethora of different fireplaces both on TV and through Youtube. Highly recommend!
“Life really life-ing!”
This week has been a challenging one for many of us. Some of the hard stuff was punctuated by a week dealing with a painful mouth making it very hard to eat! I absolutely *broiled* the roof of my mouth last week on boiling hot water, and it’s taking it’s sweet time to heal.
I did finally take myself to see a medical professional, so hopefully I’ll be back joyfully eating soon. Many thanks to my good friend and favorite Vet-Vet (Veteran, veterinarian!)
2024 Planning, when things aren’t feeling as solid: We’re in the throes of planning for the new year. When you have a supremely clear vision of what’s next, this is often a very fun activity. If you’ve been through a lot of change recently, it can feel challenging. If you are feeling at all unmoored, do what I do – plan for the things that support you as a human. For me, that’s typically food, self care, reading, my inputs, connection with friends, and creative activities. I trust that the rest of the good stuff will fall into place when I’m taking care of myself!
A Review of Wants and Needs: a few months ago I came up with a very specific list of a range of wants and needs I have. Periodically I review the list to see what’s magically happened for me, and what I might want to gently nudge forward with some specific actions.
Memorializing a year: I went to a nice workshop with Elle Griffin of The Elysian this week. Beyond her very organized workshop outline with lots of useful links (goals!), the thing that really struck me was that at the end of the year, she makes a custom book of some of her writing! I bookmarked the site because the quality looks truly on point. I think it’s nice to make photo books at the end of a time period – pick one picture from each week or each month – Canva makes it very easy to get a book printed these days.
Sam has a goal of connecting with 1000 people a quarter, which is a wildly ambitious goal (There was a nice moment in the episode where he mentions that they don’t always want to connect with you – and that’s okay! He focuses on the people who bring him joy).
Sam has a comprehensive public list of all the things he delegates to his four assistants (including loom video instructions).
How to host salon dinners (article) – after hosting hundreds of these – he has a detailed write up on how he does it. (I’d love to get an invite to one of these!) Last month I went to a wildly invigorating dinner like this, and I think I’d also like to host one (or several!) this year.
📆 Accountability Workshop on 1/6/24
Something I’ve been toying with for the past few months has been how to help other people move things forward. I’m of the belief that community is one of the best forms of accountability. For years I hosted a weekly *Do The Thing Hour, which is currently on hiatus, but love the idea of co-working towards getting things done together! I’ll be trying out something new in January, a “One Month, One Goal” workshop. We’ll come together to identify a *singular* goal you’d like to tackle in 30 days, and work together to make daily or weekly actions on your goal both measurable and more easily implementable. We’ll then have a shared goal tracker (via a fancy Google Slide Deck) Sign up here for the live class, or the recording if you can’t make it! January 6th on Zoom + 30 days of fun! $42.
This Week in Good Things:
🐾 Pup Walks with Friends. This week, Bertram and I went for a stroll with Penny Puppadoodle, and her human, Somchay.
🍜 Becoming a Regular: Grandma’s Kitchen. A few weeks ago I went into Grandma’s Kitchen, the delightful Taiwanese restaurant around the corner from my house, and just remembered how delightful they are. I went back this week for some chicken soup that hit the spot. I’m going to make an effort to become more of a regular!
👋 Recommended Action: If you have a fitness reimbursement stipend through your health insurance, don’t forget to submit your receipts before the end of the year! (If you need to spend on fitness, would love for you to consider an Ompractice membership! Come join us!)
Okay, and in prepping for this newsletter, I came across my Facebook memory reminding me tonight that I just finished my 6th year straight of running a daily mile?! (So, high five me!)
Good Things to Think About
➰ Closing Loops if you have a few minutes this week, consider sitting down and making a list of loops that you need to close. ⏳ Set a timer for 10 minutes and actually write them out! What’s been taking up space that could be finished or moved on from? What nagging tasks could use attention?
Other Good Things
📺 Watch: after a few weeks not having the energy or focus to watch a longer movie, I finally sat down to watch John Wick 4. If you are a fan of beautifully choreographed violence in a stunning location, this is for you! (I made sure to check out Does the Dog Die? for this one. (It definitely does not!)
🛳️ 9 Month Cruise Around the World: Your Dream or Nightmare? I’ve been following the introductions by several of the TikTok’ers who are on the Royal Caribbean Ultimate Cruise around the World. There are several people who already reached viral fame, and offshoot creators who are treating it like a reality tv series bracket, posting predictions (love triangles? fights?) I can’t look away!
🧠 For those of you dealing with the grief of losing a parent, this post by Dadchats has been shared by many of my friends who are part of this worst club. It’s a little heart-wrenching, funny, and cathartic. (And had me listening to voicemails from my dad this week. I’m lucky to have them.)
Coming up in the next week? We’re doing soft food week with low acidity until my mouth heals!
Sunday: Pastina with butter and truffled brie (like mac and cheese, but softer)
Monday: Soft eggs and creamed spinach
Tuesday: Madras lentils with yogurt, and palak paneer
Wednesday: Trader Joe’s Saucy Scallops and Mushrooms with Emmenthal
Thursday: Takeout (Grandma’s Kitchen?) or Leftovers
Friday: Artichoke bread pudding and green salad
Lunches: Leftovers (fondue, a plethora of cheese), tasty bite punjab eggplant and split pea curry, a new Trader Joe’s lunch item: peanutty noodles with chicken (if I’m up to it by the end of the week!)
Treat options: Tapioca Pudding. TJ’s Pretzel Breadpudding. Chocolate mousse. TJ’s Iced Gingerbread in the freezer. Peppermint Hold the Cones. Walker’s Shortbread. Pumpkin Sticky Toffee Pudding. TJ’s Apple Tartin Tartelettes. (You’ll notice that this list keeps growing – I have a bad? habit of getting fancy desserts from Trader Joe’s from my freezer and taking forever to eat them.
🥑 Good Eats from this past week: I include a weekly meal plan in each week’s Good Things, and things never *actually* go as planned! Some of the standout additions include: The best bite of the week was pastina with butter and truffled brie! (So good, I’m having it again this week!)
Alison Roman’s The Stew – with coconut milk, chickpeas, and greens – was just as good as remembered. I added chicken. Another shout out to
Ali Slagle’s Forager’s Pasta, which I made with mushrooms, chickpeas, and added some leftover fondue.
Welcome to another weekly episode of Good Things where I give you a peek into my everyday life during the week, and roundup my good links, ideas, books, and more.
I thought I’d lead with a photo from the archives – I took this photo in 2009 on my way to Tahoe in the summer time, but thought it might be a nice (apologies if too obvious) light at the end of the tunnel metaphor for the challenging times many of us are having these days. If this week was hard for any reason, and you found yourself going through a dark tunnel, my deep belief is that there’s a vista to look forward to on the other side.
That was weird.
A few weeks ago, I woke up in the middle of the night and thought to myself – I have to run the Boston Marathon. This is particularly weird because I don’t usually get transmissions from the universe like this.
It was a very strong feeling that popped up out of nowhere with a sense of specificity.
Not only is this odd, but I was working at Runkeeper during the marathon bombings and several coworkers and many many friends were running that day. It was truly harrowing not knowing where people were and what was going on, and the aftermath in Watertown where we could hear the gunfire from our house still triggers a vigilance response that pops up in unfortunate times.
I’ve explicitly said for years that I’ll never run Boston. (I’ve also spent the past many years saying that I’m definitely not a marathoner, happy with my consistent low mileage daily mile streak! I’m about to finish my sixth year!)
On Saturday, I ran the Firehouse, a 10 mile run, and the first long run of the marathon training cycle at Heartbreak Hill just to test the waters – or more realistically to convince myself better of pursuing this in any way. And then it didn’t suck?
So, I’m not sure what to make of all this – it’s a little late for many of the teams who have closed charity bib registration, including World Central Kitchen, which would have been a meaningful one for me! and the Red Sox Foundation – so I guess we’ll see what unfolds?
👋 If you’ve experienced a clear and resolute whispering that you’ve been happy that you acted on, I’d love to hear about it in the comments!
This Week in Good Things:
🎤 Good Listening: last year I decided that I’d like to work on a Youtube Channel, but didn’t get it up and running. I’ve been deeply inspired by watching my friend Aprilynne get to viral success with Youtube in a niche she was no longer interested in, burn it all down, and start from complete scratch to build her following from zero to now over 25k in under a year. (She’s a queen of methodical building.) This inspired me to get going and put up a video from 2016 on the topic of preventing burnout that I was due for a re-watch of my own wisdom! (Almost everything still tracks!)
✍️ The Mediocre Achievement Thread: on Friday I was feeling at a low point, and was craving some cheering up. I’ve been thinking lately of more ways to connect with people over the internet about day-to-day life, and posted a question to one of my more active Facebook groups I’m a part of: ⭐️ MEDIOCRE ACCOMPLISHMENTS THREAD? Hello! can we celebrate each other with high fives today? I started with a few personal ones in the comments, including: 1. I sat for 40 minutes under blankets before I got up while my heat came on doing nothing. I can’t underscore how much seeing the thread grow over a few days as done for me.Instead of celebrating our friends when they hit big achievements, how can we celebrate people for just getting through the hard days of life?
☕️ Connections with people that feed your soul. This week I prioritized connecting with people who truly fill my cup. // One of my women’s groups had an end of season connection where we shared what we’ve learned from others, and it was a really nice way to cap a time period together. // I kicked off taking a mini-course on a topic I’m interested in (newsletters!) from an internet friend I admire Louie Bacaj. // I met with a friend on Zoom for a wild idea session! // I went to my monthly dinner with my friend Kathy (at Bar Vlaha, for you Boston area locals). // Another internet friend in Maine mentioned he had a few extra copies of Paul Millerd’s new book he had purchased and asked if anyone wanted one. I raised my hand, sent my address, and he replied back doing one better – he was coincidently having dinner *around the corner from my house* with friends and would hand deliver me my book! We had a great catch up over a cup of coffee at the shop around the block! // I FaceTimed multiple times with a brand new human! // I stopped by a friends house for Latkes and Donuts! 🥔👋 Recommended Action: I’ve been trying to take note of the interactions I have with people where I leave our time together with increased energy – and do more of that!
Very good bread HORIATIKO PSOMI house baked village style sourdough bread, served with sheep milk butter and sea salt; with TARAMOSALATA (carp roe, lemon, olive oil) and MELITZANOSALATA charred eggplant, peppers, and herbs
KARAVIDES with crayfish, ouzo, tomato, fennel, orzo
PAIDAKIA lamb chops, olive oil, lemon, oregano and HORTA (greens)
Tasting Notes: loved the vibe, loved the meal, drinks were delicious – including my mountain tea, desserts were a pass for me!
Good Things to Think About
✨ Where have you given yourself the opportunity to PLAY this week? This is here from last week, because I’ve been noodling over it all week! How can we add more play to our lives? Thank you to my mom this week, who sent me a book related puzzle for Hanukkah. I’m looking ahead to filling my calendar in the new year with creative activities and self care, including an arts workshop at The Paper Mouse, a printmaking workshop at Shepherd + Maudsleigh, a reformer class at [solidcore], and a visit to a new-ish Sauna. Have any ideas for me? I’d love suggestions!
⏳ Creating structure for high energy vs. low energy weeks. I do really well when I have a lot of specific structure – when I don’t, I drop off. Overall, I’m spending a lot of time at this time of year exploring my energy levels: trying to figure out how to create repeatable habits that I don’t resent when I’m feeling low energy. This also includes: backup lists (for when I don’t feel like doing what is planned) and updating my support system (who do I call when I need help?), and bare minimums What tasks get dropped when I’m low on spoons?
Acquisitions of Note:
🪴 Flower Share: for the past few years, I’ve gotten myself a season of flower shares from Fivefork Farms: spring flowers, peony, and dahlia shares, which I pick up each week around the corner at Rancatore’s. General registration opens on Monday December 11th at 9am for new members in the Boston area. (It’s like getting T-Swift tickets level of purchasing…) There’s nothing like a fresh weekly bouquet for yourself to lift your spirits.
💵 Preparation in advance: I-Bond rates aren’t nearly as good as last year, but if you are looking to park some savings, consider your yearly allocations from Treasury Direct. (Which despite its appearance IS a real government website.)
📺 Watch: I was tickled by the last episode of Great British Bakeoff, and pleased with the winner! I just love watching the final episodes where everyone’s families gather, and they have these lovely montages with their friends and families. // I’ve started season two of High on the Hog: How African American Cuisine Transformed America with Stephen Satterfield.
🗞 Ghosts on the Glacier an interactive NYTimes article (🎁 unlocked NYTimes) about a mountaineering double murder cold case and a camera full of film popping out of the glacier 50 years later.
🧠 The power of giving a name to a shared feeling: There’s a Name for the Blah You’re Feeling: It’s Called Languishing by Adam Grant(🎁 unlocked NYTimes)
🗞 Bookmark the Wikipedia main page as a source of interesting information for the days you reach the end of the internet.
🥔 Eat: Team Latkewith SOUR CREAM. // I mixed Greens Powder and Electrolyte powder in one go, and it was fine! // I drank some hot flavorless electrolyte salts with lemon which tasted decent until it became cold and I found myself drinking sea water. // If you need to get yourself fancy chocolate: the Burdick’s Winter Collection.
⭐️ Shout out to my incredible friends: one who became a Texas Master Naturalist! Another who was invited to join the Explorers Club! A third who was home with her infant alone for two days for the first time! A fourth who went for her first postpartum run!
This week as I’ve been writing my What to Eat in 2024 (pre-order is up here!) I’ve been thinking about the rhythm of the week, and how to better plan your meals around your energy levels.
One of the reasons I struggle with food sometimes is that my ambition and creativity gets mis-matched with my energy level and ability to actually cook something on any given day. So I’ve been trying to sync my cooking better with how I know I’ll feel on any given day based on what’s on my plate calendar-wise.
On that note, on my quest for higher and more even daily energy, I’ve been on a Quest for Good Decaf: this week I picked up a fancy box of Cometeer Decaf George Howell for the freezer (they actually have a Cometeer freezer at the shop on Walnut!), and on very good recommendation, a bag of Peet’s Decaf Major Dickason’s Blend which so far is winning.
Friday: Butter Chickpeas and tofu with Rancho Gordo Black Garbanzos
Lunches: Leftovers (fondue, a plethora of cheese) TJ’s lamb vindaloo with yogurt, palak paneer with some sardines (or cottage cheese). TJ’ squiggly noodles with peanut butter and edamame.
Treat options: TJ’s Pretzel Breadpudding. Chocolate mousse. TJ’s Iced Gingerbread in the freezer. Peppermint Hold the Cones. Walker’s Shortbread. Pumpkin Sticky Toffee Pudding.
🥑 Good Eats from this past week: I include a weekly meal plan in each week’s Good Things, and things never *actually* go as planned! Some of the standout additions include Trader Joe’s Artichoke Bread Pudding (nice dinner with some salad if you like artichoke?). TJ’s Pretzel Breadpudding (very sweet and salty). Trader Joe’s Pumpkin Samosas. Last week’s Chickpea and Chicken Tagine from Nigella’s How to Eat was a standout. FONDUE BEANS, because of which I reached “Peak Bean”.
The Second Lunch is a (mostly) food blog by Sam Tackeff about recipes, food writing, ingredient hunting, travel, healthy living, fitness, and everything in between.
Please do not steal! Email me at sam [at] thesecondlunch.com – if you’d like to use one of my photos, and I’d be happy to share my terms. Thanks!
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