Weekly Good Things – Week 50

by Sam Tackeff | Dec 17, 2023 | Meal Planning

Hello! Hello!

Cross-Posted to my Substack, my new weekly Newsletter. (Sign up for goodness in your inbox directly!)

Welcome to another weekly episode of Good Things where I give you a peek into my everyday life during the week, and roundup my good links, ideas, books, and more.

This afternoon, I’m writing in front of the crackling fire*, which is putting me in a delightfully cozy little mood.

*More specifically, I’m streaming the Studio Ghibli Calcifer Yule Log on my television, which is just alarmingly precious, and the fire crackle sounds are comforting. I delight myself each year when I remember suddenly, that one can watch a plethora of different fireplaces both on TV and through Youtube. Highly recommend!

“Life really life-ing!”

This week has been a challenging one for many of us. Some of the hard stuff was punctuated by a week dealing with a painful mouth making it very hard to eat! I absolutely *broiled* the roof of my mouth last week on boiling hot water, and it’s taking it’s sweet time to heal.

I did finally take myself to see a medical professional, so hopefully I’ll be back joyfully eating soon. Many thanks to my good friend and favorite Vet-Vet (Veteran, veterinarian!) 

Michele Pfannenstiel DVM who talked me into some sense to see someone. (She happens to be a fantastic vet, and wrote this handy post last week on triaging whether or not to take your pet to the emergency room.)

Things on my mind this week:

• 2024 Planning, when things aren’t feeling as solid: We’re in the throes of planning for the new year. When you have a supremely clear vision of what’s next, this is often a very fun activity. If you’ve been through a lot of change recently, it can feel challenging. If you are feeling at all unmoored, do what I do – plan for the things that support you as a human. For me, that’s typically food, self care, reading, my inputs, connection with friends, and creative activities. I trust that the rest of the good stuff will fall into place when I’m taking care of myself!
• A Review of Wants and Needs: a few months ago I came up with a very specific list of a range of wants and needs I have. Periodically I review the list to see what’s magically happened for me, and what I might want to gently nudge forward with some specific actions.
• Memorializing a year: I went to a nice workshop with Elle Griffin of The Elysian this week. Beyond her very organized workshop outline with lots of useful links (goals!), the thing that really struck me was that at the end of the year, she makes a custom book of some of her writing! I bookmarked the site because the quality looks truly on point. I think it’s nice to make photo books at the end of a time period – pick one picture from each week or each month – Canva makes it very easy to get a book printed these days.
• 3 interesting things from Tim Ferriss interviewing Sam Corcos, the founder of Levels
  • Sam has a goal of connecting with 1000 people a quarter, which is a wildly ambitious goal (There was a nice moment in the episode where he mentions that they don’t always want to connect with you – and that’s okay! He focuses on the people who bring him joy).
  • Sam has a comprehensive public list of all the things he delegates to his four assistants (including loom video instructions).
  • How to host salon dinners (article) – after hosting hundreds of these – he has a detailed write up on how he does it. (I’d love to get an invite to one of these!) Last month I went to a wildly invigorating dinner like this, and I think I’d also like to host one (or several!) this year.

📆 Accountability Workshop on 1/6/24

• Something I’ve been toying with for the past few months has been how to help other people move things forward. I’m of the belief that community is one of the best forms of accountability. For years I hosted a weekly *Do The Thing Hour, which is currently on hiatus, but love the idea of co-working towards getting things done together! I’ll be trying out something new in January, a “One Month, One Goal” workshop. We’ll come together to identify a *singular* goal you’d like to tackle in 30 days, and work together to make daily or weekly actions on your goal both measurable and more easily implementable. We’ll then have a shared goal tracker (via a fancy Google Slide Deck) Sign up here for the live class, or the recording if you can’t make it! January 6th on Zoom + 30 days of fun! $42.

This Week in Good Things:

• 🐾 Pup Walks with Friends. This week, Bertram and I went for a stroll with Penny Puppadoodle, and her human, Somchay.
• 🍜 Becoming a Regular: Grandma’s Kitchen. A few weeks ago I went into Grandma’s Kitchen, the delightful Taiwanese restaurant around the corner from my house, and just remembered how delightful they are. I went back this week for some chicken soup that hit the spot. I’m going to make an effort to become more of a regular!
• 🎤 Good Listening: currently listening to Nonviolent Communication, Brandon Sanderson ‘The Hero of the Ages’, and Robert Greene: A Process for Finding & Achieving Your Unique Purpose on the Huberman Lab Podcast.
• 👋 Recommended Action: If you have a fitness reimbursement stipend through your health insurance, don’t forget to submit your receipts before the end of the year! (If you need to spend on fitness, would love for you to consider an Ompractice membership! Come join us!)

Okay, and in prepping for this newsletter, I came across my Facebook memory reminding me tonight that I just finished my 6th year straight of running a daily mile?! (So, high five me!)

Good Things to Think About

➰ Closing Loops if you have a few minutes this week, consider sitting down and making a list of loops that you need to close. ⏳ Set a timer for 10 minutes and actually write them out! What’s been taking up space that could be finished or moved on from? What nagging tasks could use attention?

Other Good Things

• 📺 Watch: after a few weeks not having the energy or focus to watch a longer movie, I finally sat down to watch John Wick 4. If you are a fan of beautifully choreographed violence in a stunning location, this is for you! (I made sure to check out Does the Dog Die? for this one. (It definitely does not!)
• 🛳️ 9 Month Cruise Around the World: Your Dream or Nightmare? I’ve been following the introductions by several of the TikTok’ers who are on the Royal Caribbean Ultimate Cruise around the World. There are several people who already reached viral fame, and offshoot creators who are treating it like a reality tv series bracket, posting predictions (love triangles? fights?) I can’t look away!
• 🧠 For those of you dealing with the grief of losing a parent, this post by Dadchats has been shared by many of my friends who are part of this worst club. It’s a little heart-wrenching, funny, and cathartic. (And had me listening to voicemails from my dad this week. I’m lucky to have them.)
• 🤣 Memes and randomness of the week: Nestor the French Bulldog, the #CEOofBabies // did you know you can get a Home Alone Special stay at the Plaza? // California weather web cam // a venn diagram of NVIDIA, Marvel, and the NBA // Stephen Colbert’s ruptured appendix (he’s okay!)

Alison Roman’s “The Stew”

The Weekly Meal Plan:

Coming up in the next week? We’re doing soft food week with low acidity until my mouth heals!

• Sunday: Pastina with butter and truffled brie (like mac and cheese, but softer)
• Monday: Soft eggs and creamed spinach
• Tuesday: Madras lentils with yogurt, and palak paneer
• Wednesday: Trader Joe’s Saucy Scallops and Mushrooms with Emmenthal
• Thursday: Takeout (Grandma’s Kitchen?) or Leftovers
• Friday: Artichoke bread pudding and green salad

Lunches: Leftovers (fondue, a plethora of cheese), tasty bite punjab eggplant and split pea curry, a new Trader Joe’s lunch item: peanutty noodles with chicken (if I’m up to it by the end of the week!)

Snacks: Ricotta, soft boiled eggs, cottage cheese, cheese sticks, tofu, chicken broth.

Treat options: Tapioca Pudding. TJ’s Pretzel Breadpudding. Chocolate mousse. TJ’s Iced Gingerbread in the freezer. Peppermint Hold the Cones. Walker’s Shortbread. Pumpkin Sticky Toffee Pudding. TJ’s Apple Tartin Tartelettes. (You’ll notice that this list keeps growing – I have a bad? habit of getting fancy desserts from Trader Joe’s from my freezer and taking forever to eat them.

🥑 Good Eats from this past week: I include a weekly meal plan in each week’s Good Things, and things never *actually* go as planned! Some of the standout additions include: The best bite of the week was pastina with butter and truffled brie! (So good, I’m having it again this week!) 

Alison Roman’s The Stew – with coconut milk, chickpeas, and greens – was just as good as remembered. I added chicken. Another shout out to 

Ali Slagle’s Forager’s Pasta, which I made with mushrooms, chickpeas, and added some leftover fondue.

That’s all for now! Hope you have a great week!

xo, Sam

Weekly Good Things – Week 49

by Sam Tackeff | Dec 10, 2023 | Meal Planning

Good Things, and the Weekly Meal Plan.

Cross-Posted to my Substack, my new weekly Newsletter. (Sign up for goodness in your inbox directly!)

Hello! Hello!

Welcome to another weekly episode of Good Things where I give you a peek into my everyday life during the week, and roundup my good links, ideas, books, and more.

I thought I’d lead with a photo from the archives – I took this photo in 2009 on my way to Tahoe in the summer time, but thought it might be a nice (apologies if too obvious) light at the end of the tunnel metaphor for the challenging times many of us are having these days. If this week was hard for any reason, and you found yourself going through a dark tunnel, my deep belief is that there’s a vista to look forward to on the other side.

That was weird.

A few weeks ago, I woke up in the middle of the night and thought to myself – I have to run the Boston Marathon. This is particularly weird because I don’t usually get transmissions from the universe like this.

It was a very strong feeling that popped up out of nowhere with a sense of specificity.

Not only is this odd, but I was working at Runkeeper during the marathon bombings and several coworkers and many many friends were running that day. It was truly harrowing not knowing where people were and what was going on, and the aftermath in Watertown where we could hear the gunfire from our house still triggers a vigilance response that pops up in unfortunate times.

I’ve explicitly said for years that I’ll never run Boston. (I’ve also spent the past many years saying that I’m definitely not a marathoner, happy with my consistent low mileage daily mile streak! I’m about to finish my sixth year!)

On Saturday, I ran the Firehouse, a 10 mile run, and the first long run of the marathon training cycle at Heartbreak Hill just to test the waters – or more realistically to convince myself better of pursuing this in any way. And then it didn’t suck?

So, I’m not sure what to make of all this – it’s a little late for many of the teams who have closed charity bib registration, including World Central Kitchen, which would have been a meaningful one for me! and the Red Sox Foundation – so I guess we’ll see what unfolds?

👋 If you’ve experienced a clear and resolute whispering that you’ve been happy that you acted on, I’d love to hear about it in the comments!

This Week in Good Things:

• 🎤 Good Listening: last year I decided that I’d like to work on a Youtube Channel, but didn’t get it up and running. I’ve been deeply inspired by watching my friend Aprilynne get to viral success with Youtube in a niche she was no longer interested in, burn it all down, and start from complete scratch to build her following from zero to now over 25k in under a year. (She’s a queen of methodical building.) This inspired me to get going and put up a video from 2016 on the topic of preventing burnout that I was due for a re-watch of my own wisdom! (Almost everything still tracks!)

• ✍️ The Mediocre Achievement Thread: on Friday I was feeling at a low point, and was craving some cheering up. I’ve been thinking lately of more ways to connect with people over the internet about day-to-day life, and posted a question to one of my more active Facebook groups I’m a part of: ⭐️ MEDIOCRE ACCOMPLISHMENTS THREAD? Hello! can we celebrate each other with high fives today? I started with a few personal ones in the comments, including: 1. I sat for 40 minutes under blankets before I got up while my heat came on doing nothing. I can’t underscore how much seeing the thread grow over a few days as done for me.Instead of celebrating our friends when they hit big achievements, how can we celebrate people for just getting through the hard days of life?

• ☕️ Connections with people that feed your soul. This week I prioritized connecting with people who truly fill my cup. // One of my women’s groups had an end of season connection where we shared what we’ve learned from others, and it was a really nice way to cap a time period together. // I kicked off taking a mini-course on a topic I’m interested in (newsletters!) from an internet friend I admire Louie Bacaj. // I met with a friend on Zoom for a wild idea session! // I went to my monthly dinner with my friend Kathy (at Bar Vlaha, for you Boston area locals). // Another internet friend in Maine mentioned he had a few extra copies of Paul Millerd’s new book he had purchased and asked if anyone wanted one. I raised my hand, sent my address, and he replied back doing one better – he was coincidently having dinner *around the corner from my house* with friends and would hand deliver me my book! We had a great catch up over a cup of coffee at the shop around the block! // I FaceTimed multiple times with a brand new human! // I stopped by a friends house for Latkes and Donuts! 🥔👋 Recommended Action: I’ve been trying to take note of the interactions I have with people where I leave our time together with increased energy – and do more of that!

The feast at Bar Vlaha. What We Ate:

Very good bread HORIATIKO PSOMI house baked village style sourdough bread, served with sheep milk butter and sea salt; with TARAMOSALATA (carp roe, lemon, olive oil) and MELITZANOSALATA charred eggplant, peppers, and herbs

MANITARIA crispy fried oyster mushrooms, maidanosalata (great!)

KARAVIDES with crayfish, ouzo, tomato, fennel, orzo

PAIDAKIA lamb chops, olive oil, lemon, oregano and HORTA (greens)

Tasting Notes: loved the vibe, loved the meal, drinks were delicious – including my mountain tea, desserts were a pass for me!

Good Things to Think About

✨ Where have you given yourself the opportunity to PLAY this week? This is here from last week, because I’ve been noodling over it all week! How can we add more play to our lives? Thank you to my mom this week, who sent me a book related puzzle for Hanukkah. I’m looking ahead to filling my calendar in the new year with creative activities and self care, including an arts workshop at The Paper Mouse, a printmaking workshop at Shepherd + Maudsleigh, a reformer class at [solidcore], and a visit to a new-ish Sauna. Have any ideas for me? I’d love suggestions!

⏳ Creating structure for high energy vs. low energy weeks. I do really well when I have a lot of specific structure – when I don’t, I drop off. Overall, I’m spending a lot of time at this time of year exploring my energy levels: trying to figure out how to create repeatable habits that I don’t resent when I’m feeling low energy. This also includes: backup lists (for when I don’t feel like doing what is planned) and updating my support system (who do I call when I need help?), and bare minimums What tasks get dropped when I’m low on spoons?

Acquisitions of Note:

• 🪴 Flower Share: for the past few years, I’ve gotten myself a season of flower shares from Fivefork Farms: spring flowers, peony, and dahlia shares, which I pick up each week around the corner at Rancatore’s. General registration opens on Monday December 11th at 9am for new members in the Boston area. (It’s like getting T-Swift tickets level of purchasing…) There’s nothing like a fresh weekly bouquet for yourself to lift your spirits.
• 💵 Preparation in advance: I-Bond rates aren’t nearly as good as last year, but if you are looking to park some savings, consider your yearly allocations from Treasury Direct. (Which despite its appearance IS a real government website.)
• ✨ For those of you who like a little magic (scroll past if you don’t!): a 2024 year in advance reading with Christina Luna, and the Lunation Astrological Planner 2024 which I got a physical copy of because I love writing in prompts!

Other Good Things

• 📺 Watch: I was tickled by the last episode of Great British Bakeoff, and pleased with the winner! I just love watching the final episodes where everyone’s families gather, and they have these lovely montages with their friends and families. // I’ve started season two of High on the Hog: How African American Cuisine Transformed America with Stephen Satterfield.
• 🗞 Ghosts on the Glacier an interactive NYTimes article (🎁 unlocked NYTimes) about a mountaineering double murder cold case and a camera full of film popping out of the glacier 50 years later.
• 🧠 The power of giving a name to a shared feeling: There’s a Name for the Blah You’re Feeling: It’s Called Languishing by Adam Grant(🎁 unlocked NYTimes)
• 🗞 Bookmark the Wikipedia main page as a source of interesting information for the days you reach the end of the internet.
• 📖 Re-Read for a hard week: Pema Chödrön’s When Things Fall Apart: Heart Advice for Difficult Times
• 🥔 Eat: Team Latke with SOUR CREAM. // I mixed Greens Powder and Electrolyte powder in one go, and it was fine! // I drank some hot flavorless electrolyte salts with lemon which tasted decent until it became cold and I found myself drinking sea water. // If you need to get yourself fancy chocolate: the Burdick’s Winter Collection.
• 🇺🇸 Living vicariously through my sibling who went to the Red Hen in DC last night (bucket list meal) and the White House Christmas Tour.
• ⭐️ Shout out to my incredible friends: one who became a Texas Master Naturalist! Another who was invited to join the Explorers Club! A third who was home with her infant alone for two days for the first time! A fourth who went for her first postpartum run!
• Memes of the week: Dolly Parton as Christmas Tree Baubles, a Thread, this video of Krampus at the holiday market stresses me out, the video genre of commenters accusing the original creator of plagiarizing themselves, tag someone who needs to hear this (you are amazing, edition), I can’t look away from George Santos Cameos. Danish Butter Cookie Nails.

The Weekly Meal Plan:

This week as I’ve been writing my What to Eat in 2024 (pre-order is up here!) I’ve been thinking about the rhythm of the week, and how to better plan your meals around your energy levels.

One of the reasons I struggle with food sometimes is that my ambition and creativity gets mis-matched with my energy level and ability to actually cook something on any given day. So I’ve been trying to sync my cooking better with how I know I’ll feel on any given day based on what’s on my plate calendar-wise.

On that note, on my quest for higher and more even daily energy, I’ve been on a Quest for Good Decaf: this week I picked up a fancy box of Cometeer Decaf George Howell for the freezer (they actually have a Cometeer freezer at the shop on Walnut!), and on very good recommendation, a bag of Peet’s Decaf Major Dickason’s Blend which so far is winning.

Bean of the week: Rancho Gordo Ceci Neri (black garbanzos).

• Sunday: Pork tenderloin with latkes and green salad (😬 do not smite!)
• Monday: Ali Slagle’s forager pasta with lots of mushrooms, chickpeas, lemon, butter and herbs. (I Dream of Dinner p. 122 – affiliate link)
• Tuesday: Pulled chicken Turkish pilaf with tomato and cucumber salad
• Wednesday: Alison Roman’s The Stew – spiced chickpeas with coconut and greens
• Thursday: Takeout or Leftovers
• Friday: Butter Chickpeas and tofu with Rancho Gordo Black Garbanzos

Lunches: Leftovers (fondue, a plethora of cheese) TJ’s lamb vindaloo with yogurt, palak paneer with some sardines (or cottage cheese). TJ’ squiggly noodles with peanut butter and edamame.

Snacks: Soft boiled eggs, cottage cheese, cheese sticks, chicken sausage, tofu.

Treat options: TJ’s Pretzel Breadpudding. Chocolate mousse. TJ’s Iced Gingerbread in the freezer. Peppermint Hold the Cones. Walker’s Shortbread. Pumpkin Sticky Toffee Pudding.

🥑 Good Eats from this past week: I include a weekly meal plan in each week’s Good Things, and things never *actually* go as planned! Some of the standout additions include Trader Joe’s Artichoke Bread Pudding (nice dinner with some salad if you like artichoke?). TJ’s Pretzel Breadpudding (very sweet and salty). Trader Joe’s Pumpkin Samosas. Last week’s Chickpea and Chicken Tagine from Nigella’s How to Eat was a standout. FONDUE BEANS, because of which I reached “Peak Bean”.

That’s all for now! Hope you have a great week!

xo, Sam

Weekly Good Things – Week 48

by Sam Tackeff | Dec 3, 2023 | Meal Planning

Cross-Posted to my Substack, my new weekly Newsletter. (Sign up for goodness in your inbox directly!)

Hello! Hello!

Welcome to another weekly episode of Good Things where I give you a peek into my everyday life during the week, and roundup my good links, ideas, books, and more. Quite a few of you are new here, which warms my soul. Welcome!

I kicked off the weekend making holiday cookies with my neighbors – Mary made this sugar cookie dough recipe as the base, which was a strong contender if you need a recipe – with good texture, minimal cracking, and great taste. We frosted with Royal Icing – her recipe, which she texted, was spot on: “Royal icing: 1 lb confectioners sugar, 3 tablespoons meringue power and 5 tablespoons warm water. Mix very slowly for a few minutes.”

I feel *very* thankful to live in a place where my neighbors are part of my social community, and the neighborly text chain is more about invites to food, crafting, and patio sitting than complaints. (That said, we’ve had nearly a full month of daily noise with drilling followed by a comprehensive siding project next door, so there is plenty of good old fashioned commiseration.)

Tonight I’m sitting down to edit with a steaming mug of hot water with a cinnamon stick, after a full day that included a 3.5 mile rainy but joyful group run at Heartbreak Hill with my friend Cara and her RunYoga Crew. I also got to try out the new Nike Lab motion tracking set up which assessed my running, and spat out some fitness recommendations (more core work!)

I also spent the weekend immersed in the second book in Brandon Sanderson’s Mistborn Series, which I’d generally recommend if you like creative fantasy with interesting magic systems and significant world building.

A Candle Quest

TL:DR; an epic quest (scroll down to the good things if you have no interest in candles!)

A month ago when the time change hit me hard, I broke down and got myself a fancy Voluspa Gilt, Pomander and Hinoki candle, on the good recommendation of one of my favorite creators, Cecilia, who lives in a cabin on #svalbard 🐻‍❄️ an island close to the North Pole.

Cecilia adores the Polar Night and the fully embraces the long cold and dark season, so I figured if there’s anything I can do short of moving north, buying a full set of Scandinavian bedding, and owning a house with a roaring fireplace and a full of twinkle lights (tempting!) it’s to start with a candle that she recommends.

Unsurprisingly, this candle is delightful. I typically don’t get scented candles, because they can give me a headache, but I’ve been loving this candle. Another candle that has been keeping me happy is one in my office, called “Boss Vibes” by Cayla Gray x Lite Pink, which I got from my friend Rebecca at her gathering of women entrepreneurs this fall. It has notes of Sparkling Rosé, Warm Sugar, and Amber, and is my current afternoon candle, or rather my “It’s 4:37 and what the heck happened to the light?” candle.

My regular candle is Trader Joe’s Unscented Pillar Candle, which I fit in my Weck jars and they burn nicely for weeks.

So delighted with my new candles, I emailed my cousin Keren (fellow enneagram 8) this weekend, who is an arbiter of good taste, to recommend some more fancy ones. She replied back with a gem of a list, which I’m just going to print here in full because it’s the kind of email we all need in our inboxes:

Here are the candles I’ve enjoyed:

• https://www.zoetbathlatier.com/candles (Zoet, pronounced zoot, is the Dutch word meaning: sweet, soft, gentle, fresh. This is a maker from PA and I think these are so calming) 
• https://oldcitycanningco.com/ (LGBT-owned company that supports the queer community in Philly. Such good combos like Lilac & Yuzu or Tomato Leaf)
• https://www.lelabofragrances.com/search.html?term=candle (i think their standout is the santal iirc)
• Bath & Body Works actually has a “higher end” brand called White Barn that makes surisigny good mid range candles: like this or this but their sweet scents are heinous. Lean earthy or citrus. 
• This is an 80’s themed shop in Philly that makes candle that smell like iconic eighties video games or movies and they’re SO FUN: https://latchkeyrecords.com/collections/candles
• https://www.diptyqueparis.com/en_us/l/home-fragrances/scented-candles/classic-scented-candles.html (these are iconic! and people tend to use them as ‘objets d’art’)
• https://pfcandleco.com/ (simple, no nonsense!)
• https://shopgenara.com/products/onsen-saru-candle (I was gifted this recently and it’s so silly and fun. Transportative!) 
• The history of this fragrance house is fascinating.  The candles for the royals and imperial courts of France. Their whole packaging and vibe is so 1640-1780s. They take themselves SO seriously IRL, it’s a whole thing. https://trudon.com/us_en/home-fragrances/scented-candles.html (Sam Note: I had to hold myself back from acquiring their $500 advent calendar.)

Happy smelling!

**If you are looking for custom candles for an event or for client gifts, my friend Kate hand-makes custom candles.

This Week in Good Things:

• 🎤 Good Listening: I’m on a Huberman Lab kick. I really enjoyed this week’s wide ranging podcast episode with Adam Grant. There’s a section where he talks about spending a week writing to 100 of his acquaintances, to share with them a specific instance of where he thought they were being their best selves (this was transformative for both giver and receiver!) While I don’t think I have the bandwidth to write 100, I plan on writing at least 5, and starting from there.
• ✍️ Absurdly delightful food writing: a friend posted some food writing thinking it was AI, but I immediately recognized it for where it was from: Nigella Lawson’s truly STAND OUT 2002 book ‘How to Eat: The Pleasures and Principles of Good Food‘. There are gem quotes like “The freezer can easily become a culinary graveyard. A place where good food goes to die.” and “I call this a pudding cake because its texture is simply a mixture between pudding and cake, though lighter by far than that could ever imply. Think, rather, of a mousse without fluffiness; this is dense but delicate. And it’s heavenly tepid, when the cakiness of the chocolate sits warmly around the sour-sweet juicy raspberries embedded within, like glinting, mud-covered garnets.” TEPID! If you are looking for a new cookbook, this ENTIRE book is full of gems. Don’t sleep on it.
• 🏴‍☠️ Party-Watching the new season of Our Flag Means Death. I can’t describe this show in a way to give it any justice. Monty Python-esque? Absurd? A tale of deep and complicated friendships? Someone best described it to me this week as “historical fan fiction” though and that’s about right.
• 📖 When I grow up, I want to be the Watertown Library Newsletter. It’s full of excellent events, workshops, and more. I loved this gem: “Read to a DogWednesday, 12/20 | 6:30 PM | Registration Begins 12/6 | Cozy up and read with our furry friends from Pets and People. For independent readers.” On that note, libraries are my favorite.
• Dog Walks with Friends. We came across our friend Leda, the Samoyed for a walk and talk. Leda’s human is going for a golf vacation this week, and his other human is working hard on her contribution to Newton’s Gingerbread House Exhibit and Contest. We also rolled up to see our friend Meg at AnkFit (if you need great personal training in the Boston area, strongly recommend!) where she was wearing a matching sweater, and we practiced focused sitting for treats. We also went for an abbreviated walk with our friend Sawyer (and her human, Summer).

Acquisitions of Note:

• 🔕 After several weeks of suffering through noise, I invested in a few pairs of fancy earplugs: the Loop. Are they life changing? I’m not sure, but they do work quite well, and have a variety of sizes included.
• 🪴 I re-upped my Pro-Hort Horticulture class for 2024 so I can continue to have an excuse to talk all things gardening and plants on a weekly zoom. If you have an interest in the topic, it’s a spectacular program from UMN.
• 🧂 In my continued descent into “bro-science”, I broke down and purchased some LMNT Electrolytes based on the recommendation of my cousin, Dan. If anything, this is a good excuse to drink an extra few cups of water a day with some light flavor.
• 🏃🏻‍♀️I registered for my annual New Year’s 5k race, and next weekend Firehouse 10 miler at Heartbreak. I’m not training for anything in particular, just life.
• ✍️ For those of you who like food magazines, I was heartened to see that Saveur is bringing print back this spring in a new way. (Disclosure, the Editor-in-Chief/CEO Kat, who purchased the magazine back from the big corporation is a fellow Wellesley Alum!)

Good Things to Think About

✨ Where have you given yourself the opportunity to PLAY this week? As adults, it’s all too easy to forget to have fun. I try to give myself plenty of time to dangle on things (I’m always game to try new torture devices at the gym), craft, dress up in costume, experiment with something silly in the kitchen, adventure quest, laugh whenever I can. This week I also spent a little too much time playing with “idler” games which can be meditative and soothing. Here were a few: quick draw, the zen zone (thanks to my friend Marie) – I like “break”, and Cats + Soup, which comes free with a Netflix subscription.

💌 “Life is going to life. It’s how we life with life that makes the difference. Attitude is the best navigator there is.” Wise words from my friend Sean this week. I want to note too that I worked with Sean for a few years on a client account, and we hadn’t connected in a while. He’s one of those amazing humans who asks how things are going and truly means it – he also said the kindest things to me many, many months after my dad died – usually around the time that people forget that you’ve lost a loved one (but the grief starts actually hitting you.) I won’t ever forget that.

⏳ I’m always fascinated by the passing of time, and how differently we think of time over a lifetime (and in between cultures). This week I read an essay in the new Noma in Kyoto magazine about the seasons – in the traditional Japanese calendar, there are 24 divisions, and 72 micro-seasons that make up the year. I love the idea of extra time squeezed in past our 52 individual weeks. 

Other Good Things

• 📺 Watch: I’m saving my GBBO finale for tonight, but not sure if I’m going to be thrilled or disappointed. // This John Oliver episode about dollar stores.
• 🥥 Eat: Every year I make the recommendation for this recipe for New Years Day – Marcus Samuelsson’s Black Eyed Peas with Coconut Milk and Berbere. Truly an exquisite dish.
• 🍫 Even if there are no small children in your midst, I highly recommend getting yourself mini marshmallows and hot cocoa for seasonal evenings. I’ve been following this woman’s hot chocolate quest.
• 🎤 44 clever conversational starters for holiday parties (arguably for any time!)
• 🧠 Wisdom: What I Know at 60, Elissa Altman. My favorite kind of list.
• 💍 Fun Celebrations: I couldn’t help flip through Alison Roman’s 42 picture spread of her Wedding in Vogue. I subscribe to a newsletter by Alison Roman and bookmarked this weeks lamb with white wine and potatoes.
• ☕️ Do this: when was the last time you stared at your face in the bubbles of your coffee cup? (There are hundreds of you!)
• 🤣 Another way to describe it: I straight up chortled at this description of American Breakfast in this (generally excellent) Cantonese Home Cooking piece “Of course, before jumping to judgement, in my opinion this fare still compares reasonably favorably to that workaday American breakfast of “plain milk soup and highly processed anti-masturbation* flakes – with or without the extra sugar”.”
• 🐚 Good Deeds. Shout out to my friend Lizzy this week, who filled up 2 40-pound trashbags with trash at the beach this week.
• Memes of the week: xkcd the law of drama, women and water bottles (Reductress), the Disney streaker, this tiny puking ball (I need one?), I don’t think you are prepared for this tiktok.

The Weekly Meal Plan:

This week I spent some time kicking off my What to Eat in 2024 project. I’ll likely make this into a sharable PDF. I’m busy making lists of meals I want to eat on a regular basis, seasonal good eats, projects to try, cookbooks to read, things to eat when I don’t want to cook (or eat) the things I have planned, and a list of favorites from Trader Joe’s to start. Bean of the week: still working my way through the Rancho Gordo large white limas.

• Sunday: Butter beans, chicken sausage, tomato bake (with a little miso)
• Monday: Chicken and chickpea tagine (from Nigella’s ‘How to Eat’)
• Tuesday: A big green salad with salmon, crispy pancetta, and jammy eggs
• Wednesday: Liver, onions, mashed potato, broccoli with blue cheese
• Thursday: Pork tenderloin, endive + mustard salad
• Friday: out! Bar Vlaha.

Lunches: Leftovers (including baked beans and quite a bit of cheese), TJ’s lamb vindaloo with yogurt, palak paneer with some sardines. TJ’ squiggly noodles with peanut butter and edamame.

Snacks: Soft boiled eggs, cottage cheese, cheese sticks, chicken sausage.

Treat options: Chocolate mousse. TJ’s Iced Gingerbread in the freezer. Peppermint Hold the Cones. Walker’s Shortbread. Pumpkin Sticky Toffee Pudding.

🥑 Good Eats from this past week: beyond my dinners, some of the highlights of the week included Tteokboki with chicken and cauliflower, beef and butter bean bowl with tomato and avocado, Trader Joe’s Bulgogi (new in the freezer aisle) over rice with avocado; Trader Joe’s Butternut Squash Mac + Cheese with chicken sausage; evenings with home made decaf chain in bed; and a slice of ricotta pie.

That’s all for now! Hope you have a great week!

xo, Sam