by Sam Tackeff | Aug 12, 2013 | Books, Fitness, Meal Planning, Random
Meal planning again – I really do look so forward to this process. Usually, the beginning of my weekends are spent curled up with a new cookbook, reading it from cover to cover by Saturday afternoon, meal planning for the week, shopping and prep cooking on Sunday. This weekend I was totally swept up reading Naomi Duguid’s fabulous Burma: Rivers of Flavor – the ultimate armchair vacation cookbook.
On Saturday I set to work making a little list of what was left in my fridge that I wanted to use up: asparagus, baby spinach, ham, cucumbers, two zucchini, coconut milk, feta, bacon, beets, basil succotash, basil oil, brussels sprouts, Anson Mills rice, eggs, carrots, avocado and tomatoes. Of course there are plenty of bits and bobs, sauces, condiments, and probably things in the way back of the fridge that I just haven’t noticed for a while – all fair game too. And then my pantry is stocked for the apocalypse, so I like to build upon the fresh stuff, but sometimes pantry goods get the starring role in the meal.
When I went to the store, I tried to pick up some meat, some fruit for the week, things to round out my lunches, pantry staples I was running out of: sardines, Red Boat fish sauce, an extra avocado. And by store, well, that’s a lie, we all know that I have a problem. “Store” is more like, three or four or five stores. By choice. For pleasure. Sometimes I stop by Trader Joe’s just for the sample first, you know, to clear my mind. Then I’ll head to Russo’s in Watertown to see if they have Chip-In eggs (they didn’t), or interesting peak produce. Then to Whole Foods for Sunday night fish and an olive sample and a little cup of bionically filtered water, and Trader Joe’s again (to see if they have the free range organic chicken thighs that I eat a lot of (they did.) And another sample.
So here’s what I came up with, accounting for a few days that we’ll likely be eating out because of our super late schedule:
:: Grilled Blue Fish, Mashed Potatoes, and Asparagus with Mustard Vinaigrette. I try to do fish every Sunday if I can because I know that I’ll be able to cook it right when I get home, and usually it’s a quick bet after an afternoon of prep cooking.
:: Saucy Spiced Meat & Potato. This one is from the Burma cookbook. It’s sort of like a spiced stew with ground beef (actually, reminds me a lot of sloppy joe mix.) and I’m not quite sure what I’ll pair it with yet – a big mess of sautéed spinach, and likely a simple salad. I think it suggests an okra/shallot stir-fry in the book, which would be nice, but I don’t have okra.
:: B.L.A.T. Salad. Yep, bacon, lettuce, avocado and tomato salad. The feta might go in here too. And beets on the side.
:: Burmese Grilled Chicken. Also from Burma – chicken with an exciting! marinade of ginger, turmeric, garlic, chile, and fish sauce. I’d bathe myself in Red Boat fish sauce… I’ll probably pair this with a quick pickled cucumber salad.
:: Ham & Cheese Omelette. I have leftover ham. And leftover cheddar with hatch chiles (sucker purchase after eating a sample). And eggs that are a little old, but not too old, that I really want to use up. And I like to channel my French side in the summer time. On the side some stewed zucchini, tomato, and garlic, and a side salad. Ooh la la!
:: Coconut Rice Pudding. I have rice, coconut milk, and some delicious Nielsen–Massey Organic Fairtrade Madagascar Bourbon Vanilla Extract that was sent to me to try out for my blog. (Really good timing, P.R. folks – I usually make my own, and I’ve just run out of a large batch that had lasted for months.) I really love Thai mango sticky rice, so I might do some sort of play on that.
And fitness? There’s plenty of that too:
The three miles of walking on weekdays is my usual their and back commute walk. Our evening strolls are walks, although this week we’ve been adding in some running intervals. These aren’t always what I end up doing, but I find that if I schedule out my workouts, I’m more likely to commit to doing them.
Monday: 3 mile walk + 6 mile slow run
Tuesday: 3 mile walk + evening stroll
Wednesday: 3 mile walk, CrossFit Olympic Lifting Class
Thursday: 3 mile walk
Friday: 3 mile walk+ evening stroll
Saturday: CrossFit (or day off)
Sunday: CrossFit Class + Open Platform
What’s on your plate this week? Also, for those of you who have Burma, have you cooked from it? I have lots of notes, but I’m not sure what to tackle next…
by Sam Tackeff | Jun 16, 2013 | Meal Planning, Restaurants, Shopping
A Sunday night with no new Game of Thrones? What will we do? Oh, that’s right, the new season of True Blood starts tonight. Thank goodness for HBO. It’s been quite a long week, but this weekend I spent some time busying myself around the house, plenty of time out doors, and eating a few special meals out. On Friday night we had our usual Friday night dinner date at the Cottage. I went for the chicken tortilla soup, and a side of mashed potatoes. I don’t know. It was cold, a little rainy, and I just really wanted mashed potatoes. Potato police, just leave me alone.
Last night, we ended up at Gustazo in Belmont, for a Cuban dinner. We shared pork chicharrón with guacamole and mango salsa, Devon had the churrasco steak with chimichurri, and I went for the picadillo – ground beef with stuffed olives, tomato, topped with a fried egg, with buttery rice and sweet fried plantains. And then there was dessert. Gustazo has no liquor license (b.y.o.b.), but my goodness do they have good coffee. I went with the Cafe Bonbon – the Cuban equivalent of Vietnamese coffee, strong espresso with sweetened condensed milk – and the flan con coco. “That’s one hell of a flan!” Devon said to me, and I’d have to agree. Not too sweet, and the absolute perfect quivering creamy texture.
To balance these meals, I’ve been an active bee. Last week I mentioned my participation in the Runner’s World Summer Running Streak – I’ve really been enjoying the momentum that running a mile a day gives me – it eliminates the stress of choice, and I’m just so excited to get out and run. It’s also given me confidence to run longer distances – a few weeks ago I ran the Newton 10k and PR’d, and yesterday I ran the Heartbreak Hill Running Company’s Firehouse 10-miler. 10 miles – that’s a good 4 miles longer than I’ve ever run before. I wouldn’t say that I trained for it, but the goal was just to run and finish, and finish I did. (Actually 10.88 miles. We got a little bit lost.)
Here’s a snapshot of last week in fitness:
Sunday: Kayaking on Lake Waban, 1 mile run + 2 mile walk on the Charles
Monday: 3 miles of walking (to and from work), + mile run
Tuesday: Rest day (drove to work) + mile run (in rain boots!)
Wednesday: 4 miles of walking + mile run (in flip flops!)
Thursday: 2 miles of walking, mile run (in the pouring rain!)
Friday: Mile run, work meeting walk (with a work dog!)
Saturday: Firehouse 10 miler! (10.88 miles)
Sunday: 1 mile run, an hour of Open Platform at CrossFit
The Meal Plan: Meal planning! I still do that. Except when I don’t. Lots of comfort food for this week, because I set off to the store without actually planning out my meals or consulting any one of my million cookbooks. Today I ended up at four grocery stores to get everything I wanted. Well, actually, I wanted matcha and glutinous rice flour to make these, but I couldn’t find the rice flour at any of the four stores, and I didn’t really feel like spending $20 on sub-par matcha. First stop was Russo’s, then a brief pit-stop at Stop & Shop, specifically for some Goya Black Bean soup, because, while it isn’t particularly healthy, I crave it enough that I cave in once and a while. And man, the entire Goya aisle makes me tingly and excited. Then Trader Joes, because, even if I don’t need anything at Trader Joe’s, I always need a sample. And finally Whole Foods, because on Sunday night I like to get some good fish for dinner.
Sunday: Copper River Sockeye salmon, black bean soup, rice, and avocado.
Monday: Spaghetti and Meatballs (i.e.: convenience food from Russo’s), and tomato basil salad.
Tuesday: Shakshuka (a.k.a. Eggs in Purgatory) with feta and salad
Wednesday: Pancetta, peas and orzo (from Nigelissima)
Thursday: Turkey chili with cheddar dogs and fried egg
Friday: Out to dinner
See that crispy salmon skin? Nobody ever wants to eat it except for me. What will you be eating this week?
Have a great Monday everyone!
by Sam Tackeff | Jun 18, 2012 | Lunch, Meat, Quick and Easy, Vegetables
Last month I realized that I had spent nearly three months without doing any real exercise… at all. It happened slowly, crept up on me. First, my three mile walks to work stopped, then my 45 minute long lunch walk was traded for a meal at my desk. My weekend outdoor sojourns with my beloved RadioLab (the best!) ceased to happen. The gym? What gym. Weights? No. I had turned into a sedentary blob.
As I stopped moving, I started getting more and more tired, which of course made it so that I had no more energy to move… or read.. or write. It’s a vicious cycle. I thrive on being fit and healthy, so finally, I decided to do something about it. And that something… was CrossFit. You may have heard of it, it’s basically giving your body a beating, in order to get stronger, fitter, and awesome-er. It’s non-repetitive, challenging, and most of all a lot of fun – which is exactly what I need to stay motivated. Watching Annie Thorisdottir bring it at the CrossFit games on ESPN was pretty much the most exciting thing ever – so I’ve been trying to channel her every time I step into the gym to get my ass handed to me.
This is her doing handstand pushups. Ridiculous.
I’m… not quite there yet.
(Photo via a random tumblr on the internets – I couldn’t for the life of me find the original source. Edit: actually by Fitbomb – see below! )
The one thing that becomes clear when you are doing this type of intense exercise is that in order to sustain energy you have to clean up your diet, and clean it up fast. Many CrossFitters have jumped on the Paleo bandwagon, and while I don’t subscribe to diets that cut out major food groups, I do tend to gravitate towards an eating style that champions proteins, vegetables, and slow-burning carbs.
Recently I’ve been getting a whole bunch of culinary inspiration from my blog-crush Michelle of Nom Nom Paleo, who to my absolute delight won a Saveur Best Food Blog award this year!
Now before you get all worried that I’m obsessed with a crazy-person-woo-woo-nutrition blog, you should know that Nom Nom Paleo is first and foremost a food blog with delightful food photography – it ain’t no preachin’ blog. Michelle and her husband Fitbomb, and two adorable kiddos Lil-O and Big-O live in the Bay Area. They have a gorgeous kitchen filled with some fun toys including the Sous Vide Supreme, and some beautifully seasoned cast iron pans. By night she’s a vampire drug-pusher (she works the graveyard shift at a hospital pharmacy), and yet she still manages to make meals for herself and her family daily.
The recipes on her site are just great. Things that I’ve made and savored: her damn fine chicken which, is in fact, damn fine, her rice-less Asian cauliflower fried rice, world’s best braised cabbage (a Molly Stevens recipe, but I love her too!), and her sister’s phenomenal grilled green chicken to name a few.
She also has a well-designed iPad app that I’ve taken in the kitchen and cooked from as well – last night we had her roasted pepper salad with dinner, and her magic mushroom powder seasoning is next up on my kitchen docket.
So, today, I have a recipe for you of sorts that I’ve adapted from her blog. It’s another one of those not-quite-a-real-recipe, core concept meals that I try to use every day to feed myself when I’m not feeling very creative in the kitchen.
Nom Nom Paleo’s Emergency Protein
Adapted from the original recipe here
1 pound organic ground meat or protein (I most often use ground turkey)
2 tablespoons delicious fat (ghee, coconut oil, lard)
½-1 cup of an allium – onions, leeks, or shallots – diced
A few handfuls of vegetables (mushrooms, tomatoes, carrots, asparagus, zucchini, etc.)
Several handfuls of leafy greens (baby spinach, kale, chard)
1-2 tablespoons coconut aminos (or Braggs, tamari, soy sauce, or dried spices)
Salt & Pepper
Here’s today’s version:
I first started by sautéing a shallot and a handful of garlic scapes in some organic ghee with a pinch of salt. Garlic scapes are some of my favorite summer vegetables that I usually make into this pesto. They are great in stir-fries because they impart a sort of sweet-garlicky flavor, and excellent crunch. If you can’t find garlic scapes, by all means use some more shallots, or an onion, or some leeks. You could also use scallions, but I find them to be a little too zippy.
I used ghee here, because it’s sweet and buttery and delicious. You could also use coconut oil, or lard, or good olive oil.
After the shallots and scapes softened, I added the longer cooking veg – in this case two chopped portobello mushroom caps – and stirred everything around until they cooked down a bit. The mushrooms are a great addition because they add some heft and volume, and are supremely nutritious.
You can add any sort of vegetable you want to this dish. Sometimes, I’ll add carrots, or chopped tomatoes, or asparagus. I typically try to use what is in season and looks the freshest at the market.
After a few minutes of stirring, I added my ground turkey. I like using ground dark meat because it tastes better and has some more fat. Sometimes though I’ll use lamb, chicken thighs, ground beef, or bison. To season, I added a good pinch of salt, a grind of pepper, and a tablespoon of coconut aminos.
Coco-whats-ohs?? Think of these as magic seasoning liquid. Coconut aminos lend some funkiness and depth of flavor, or umami similar to fish sauce or Worcestershire (which you could use here as a substitute) but are soy-free, gluten-free, and vegan. You can pick up a bottle of the stuff at Whole Foods for about 5 bucks, and it’ll last you a while.
When the turkey was cooked through, I tasted for seasoning and opted to add a pinch of my grandmother’s Turkish spice mix she makes in the Spice Bazaar in Istanbul. It’s a combination of a million things, but the main notes are cumin, hot pepper, and oregano. Another favorite addition is taco seasoning – I have my own mix, although in a pinch the Trader Joe’s taco seasoning works well here.
Finally, after giving it a few more minutes to let the flavors meld, I turned off the heat and added several big handfuls of baby spinach. Sometimes when I make this I use kale, or swiss chard, but baby spinach is my favorite.
Let the spinach wilt down, and voila!
The great thing about this dish is that it’s easy to make, keeps for a couple of days, and is really flexible. Leftovers work great for breakfast (topped with an egg), or for lunch in your lunchbox.
I could eat a variation of this every day without getting bored.
