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Entries Tagged as 'Soups'

Jamie Does + a Recipe for Summer Minestrone Soup

July 2nd, 2010 · 7 Comments · Books, Food Travel, Soups, omnivore books

I have a little secret to share with you. Ok, so it’s not a secret to anyone who knows me, but, I happen to be obsessed with Jamie Oliver. It started in 1999, right around when we first got cable television, I discovered the Food Network, and then I discovered the Naked Chef. It was one of the first cookbooks I cooked through. I should have blogged about it. Oh well. When Jamie married Jools, I put his photo up next to my bed (which I had clipped from my grandmother’s People Magazine) and cried a little bit.

I can’t believe that it was over 10 years ago. Now, 14? 15 books later? He has come out with a new one – except it isn’t out in the states yet. Jamie Does is another brilliant book from Jamie Oliver that I encourage you to get your hands on. Don’t be put off by his media presence - he is legit – I assure you this man can cook seriously good food.

I took home a copy of ‘Jamie Does‘ about a month ago from Omnivore, and could not be more excited about it. It’s a fantastic cookbook. The premise is based on Jamie’s travels across Europe and North Africa (Lucky Bastard!) : he heads to Spain, Italy, Sweden, Morocco, Greece and France, searching for the flavors, techniques, and recipes of each country.

There are so many reasons I love this book (aside from the fact that everything Jamie Oliver does is wonderful,) but my favorite part are these beautiful spreads of the main flavor components and ingredients of each country. The tagline of ‘Jamie Does’ is “Easy twists on classic dishes inspired by my travels”. So many people are afraid to cook new types of cuisines, but as long as you have the flavors and the general cooking techniques, you can fiddle around and make things taste delicious and fairly authentic.

Each page of this cookbook is filled with beautiful spreads and photographs by David Loftus – real food that you want to eat, and feel empowered to prepare. You don’t have to go to these places to eat, you can travel right in your own kitchen. (Although, frankly, this cookbook makes me yearn to whip out my passport and my credit card and make reckless financial decision…) And yes, there is a tv show. I’ve been watching the grainy version on youku, because British networks are cruel, cruel people and will not stream online to the U.S. audience.

Here are links to more of Jamie’s recipes: head over to his website to access hundreds of his recipes . An incredible resource!! And of course, he’s on twitter, too. Now if only we could get him to Omnivore Books for a signing….

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Last night I put together a quick summer minestrone soup with some of the contents of my farm box. I also had a loaf of bread that our neighbor baked, which needed to be eaten, and I decided that soup would be the perfect accompaniment. After searching for the proper treatment for my veg,  I was inspired by the ‘Spring and Summer Minestrone’ in ‘Jamie Does

Spring Minestrone with Pesto

adapted from ‘Jamie Does’

Serves 2-3, 25 minutes

In a heavy bottomed pot, heat a glug of olive oil. Saute an onion, a couple of chopped carrots, a few cloves of garlic, and a few slices of really good thick cut bacon, chopped. After those have been going for about 5 minutes, add in two chopped zucchini, and cook for a few more minutes. While that’s going, chop up a tomato, and a bunch of parsley, and whatever greens you have in the fridge, and stir it all in. Swiss chard? Kale? All I had was lettuce. It worked just fine. Add a handful of peas if you have them (I didn’t.) And then cover with some good organic chicken or vegetable stock. Bring to a boil, and add a small handful of pasta (I used 1/2 cup israeli cous cous). Season with salt and pepper, and turn down to a simmer for 10 minutes.

While the soup is going – you make your pesto. A classic pesto will have fresh basil, garlic, pine nuts, parmesan and olive oil. I had basil, garlic, walnuts, Kerrygold Dubliner with Irish Stout, and olive oil. It worked out just fine. I dumped a large handful of the basil into my mortar and pestle with a pinch of coarse salt, and bruised them well. I added a few cloves of garlic, a couple of walnuts, and made a paste. I grated in about an ounce of cheese, and loosened it all up with a few good glugs of olive oil.

When the pasta was cooked, I ladled it into bowls, and topped with a dollop of pesto. I toasted thick slices of the bread, and topped them with a pat of Kerrygold Butter.

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Spicy Bean Soup (Good for Sick People)

December 2nd, 2009 · 4 Comments · Mexican, Pantry Staples, Soups

SpicyBeanSoupOk… I may have… in a fit of passion… ordered a massive quantity of beans two days ago from Rancho Gordo. And by massive quantity I mean… 15 pounds of beans. So, I’m going to do my best in the next few days to reduce my current bean pantry, and hopefully share with you all some of my results.

This morning I was surfing around the interwebs and found a recipe called “Good Soup for Sick People” on Heidi Swanson’s site ‘101 Cookbooks‘ and even though I’m not sick, it sounded like a good soup for cold people, tired people, and people on their day off work huddled on their couch, (ie: me.)

Heidi makes hers in the oven, using her nice Le Creuset pot, [which I'm about to be blessed with for the holidays but I'm having trouble currently making the choice of color and size (Dijon? Carribean? Onyx? Advice anyone?)] but as I don’t have one yet, I had to make do with the stove top. It works out just fine.

This recipe basically has 6 ingredients,  all of which were in my pantry, and is completely hands off. Prep time? About three minutes. And it’s pretty flexible – if you have shallots instead of onion, you could do that, or if you need to use canned stock, that’s fine too. Although I’d go for a low sodium variety so that you can adjust your own seasoning. No chipotle in adobo (although really you can get these everywhere)? – go for a dried chile.

So you put it all in a pot. And you wait. And then what you get at the end is this savory, spicy, and hearty soup – the beans will have plumped up and the onions and garlic become so soft they melt in your mouth. It tastes a little bit like french onion soup… with a kick! Believe me, that chipotle really fires you up! I think this one is going to go into heavy rotation in the next few weeks.

Spicy Bean Soup (Good for Sick People)
adapted from 101 cookbooks
serves 2

Ingredients:
1 cup of dried borlotti beans (or other cranberry beans), preferably that you have soaked overnight*
1 large onion, sliced or roughly chopped
8-10 cloves of garlic, peeled, whole, trimmed
8 cups of stock (I used home made turkey stock)
1 chile pepper in adobo
1 bay leaf

To serve : (optional, but highly recommended):
fresh cilantro
freshly grated parmesan

1. In a soup pot, add all of the ingredients, and bring to boil. Cover, turn down the heat to a simmer, and let it go for an hour or so. After the first hour, check to make sure your liquid hasn’t decreased too substantially, and add water if needed. Let the thing simmer for a second hour until beans are tender, and you can’t hold yourself back from eating it all.

To serve, top with some fresh cilantro, and a shaving of Parmesan.

Eat. Feel restored.

*Note: I didn’t soak my beans. They were done in just over 2 hours. But then again, that’s because I buy them from Rancho Gordo, and they are fresh, fresh, fresh!

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Momofuku Bacon Dashi : A Myriad of Possibilities

November 18th, 2009 · 6 Comments · Asian, Books, Japanese, Pantry Staples, Quick and Easy, Soups

baconThis week one of those hokey “name 3 things you like to eat, 3 places you’ve lived, and forward it to everyone!!!” emails circulated throughout my friends, with one noted similarity between all of our responses: It seems that we all have a voracious passion for bacon.  Clearly our love for bacon will unite us for all time in friendship, so that’s exciting. And really who can blame us? There is so much you can do with the product – one slice lends entire flavor to soups, served crisply with eggs it is a miracle, even covered in chocolate there is demand.

Zingermans Guide to Better BaconAt the bookstore we have been selling copies of “Zingerman’s Guide to Better Bacon”, a rousing tour of bacon’s history (which for $300 you can get yourself a pigskin bound copy), as well as the Bacon Cookbook, which should have a prominent place in every bacon lover’s kitchen. In an unscientific poll that I’ve conducted, those most likely to buy these books were in a sub-set group of customers of which I include myself: the “JPAB’s”, say it: “Jay-Pab’s” or “Jews passionate about Bacon”. Maybe being deprived of bacon as a child led to my obsession, but really I think it’s actually a mix of deprivation and a greater cultural legacy- we Jews have a penchant for perfect savory brunch food – lox, whitefish, chopped liver, cream cheese, bagels – it’s no wonder that bacon sneaks itself in somehow.

momofuku-cookbook-cover-photo(Photo Helen Rosner/Eat Me Daily)

I’m always looking for new ways to use bacon, and most recently stumbled across a miracle in my new Momofuku cookbookBacon Dashi. Dashi, a traditional japanese stock made of konbu (kelp), and bonito flakes (dried fish, which has been powdered), is a staple broth that can be used in a myriad of ways. In the Momofuku cookbook, (of which a brilliant review can be found at Eat Me Daily), David Chang substitutes more easily findable smoky bacon for bonito, to create of this ever useful base broth. I made a batch last week, and have been using it in everything.

Things to use Momofuku Bacon Dashi for:

:: As the liquid for any soup, stew, grain, rice, or polenta. ::

Or:

1. Bacon Dashi over “stuff”: Slice shiitake mushrooms and green onions (scallions) in a bowl, and some silken tofu if you have it. Ladle hot Bacon Dashi over the contents of the bowl. Sit. Drink with glee. You know, I haven’t tried this, but I bet if you were to crunch up some of those onion strings that people put in green bean casserole in the bowl as well – it would taste good too.

2. Bacon Dashi Miso Soup – use the Bacon Dashi in this perfect and easy recipe for miso soup from Maki of Just Hungry.

3. Quick Bacon and Cabbage soup: Chop one strip of thick cut bacon and cook over medium high heat in a large soup pot. Add in one chopped onion and three minced cloves of garlic, and cook for about 4 or 5 minutes until slightly tender. Add in one chopped carrot, and rip in three leaves of sage. (If you have a potato, cube it into really small pieces, and add it here). Add a tin of cannelini beans, or great northern beans. Cook for about two minutes, and add 6 cups of Bacon Dashi – or a mix of water and dashi if you don’t have enough bacon dashi because you have used most of your double batch in the past few days. Bring to a boil, then turn down the heat, cover, and simmer for 20 minutes. Add in a half head of cabbage, roughly chopped, and 1 tablespoon of white miso paste and simmer for 10-15 more minutes. Season with some pepper, and serve.

*If you don’t have white miso paste, you could just salt at the end, but it wont have that nice unctuousness and depth that the miso adds to the soup. Buy yourself a little tub, and use it!

Momofuku Bacon Dashi
from the Momofuku Cookbook
Makes 2 Quarts

Two 3-by-6-inch pieces konbu (kelp)
8 cups water
1/2 pound smoky bacon, preferably Benton’s

1. Rinse the konbu under running water, then combine it with the water in a medium saucepan. Bring the water to a simmer over medium heat and turn off the stove. Let steep for 10 minutes.

2. Remove the konbu from the pot and add the bacon. Bring to a boil, then turn the heat down so the water simmers gently. Simmer for 30 minutes.

3. Strain the bacon from the dashi, and chill the broth until the fat separates and hardens into a solid cap on top of it. Remove and discard the fat and use the dashi or store it. Bacon dashi will keep, covered, for a few days in the refrigerator.

*Notes: All Asian grocery stores and most health food stores will carry dried konbu (kelp), although increasingly it is found in the Japanese part of the “world” section of the American supermarket. As to the bacon, I used Niman ranch thick cut apple-wood smoked bacon, and it worked out just fine.

*Also, you can half this recipe, or if you are smart, double it.

*Also, you can eat the konbu for snack instead of throwing it out. I wouldn’t advocate the same with the boiled bacon.

Other people using Bacon Dashi in creative ways:
Anticiplate: Southern Style Shrimp ‘n Grits
Inuyaki: Bacon Agedashi Tofu

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Phipp’s Red Lentil and Barley Soup

November 12th, 2009 · 1 Comment · Food Travel, Ingredients, Local stores, Pantry Staples, Soups

Phipps Lentil Barley

A few weeks ago we headed down the California coastline to a tiny town named Pescadero, on a quest for beans. Pescadero, at the midway point between San Francisco and Santa Cruz – is known for a lovely beach, antiques, the historic artichoke soup at Duarte’s Tavern (which apparently Guy Fieri is a fan of), and the burrito joint in the gas station – but if you drive farther down the road you will get to a mystical and magical place named Phipps Country Store, which has both an unusually large selection of beans, and an unusually large selection of birds, small furry animals, livestock and antique stoves.

PhippsFarm Animals

So, truthfully, I drove over an hour just to buy beans. But, oh what beans!!! Phipps brags over 50 types of beans, most of which are grown by them, using no sprays/chemicals. While I was there I picked up some chickpeas, runner beans, soup mixes, and chestnut runners, all glorious stuff.

Phipps Beans

Included in my purchase was one really great package of red lentils and barley – that came with a recipe which I adapted for dinner.

Soup Package

This soup is perfect for the winter weather, and like most soups, tastes absolutely delicious for lunch the next day even if you are eating it cold. My twist is the miso – I use white miso, which adds a really nice depth of flavor to soups without it tasting miso-y or exotic. You can easily find white miso paste in the refrigerator section of any asian market, and I would highly recommend buying it to have on hand. If you can’t find miso, you could substitute bouillon.

Phipp’s Red Lentil Barley Soup
makes 8-9 1 cup servings

1 slice thick cut bacon (I use Niman Ranch)
1 cup (or 1 large) onion, chopped
1 cup (or three stalks) celery, chopped
2 cloves garlic, minced
1 can (28 oz) tomatoes, or 4 cups diced fresh tomatoes
3/4 cups red lentils, rinsed
3/4 cup pearl barley
4 cups water
2 cups low sodium chicken broth
1 tablespoon white miso paste
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano, crushed
1/4 teaspoon ground black pepper
1 cup shredded swiss cheese, or sharp cheddar (optional)

In a large heavy bottomed soup pot, place the slice of bacon over medium heat, until most of the fat is rendered. Add in the onions, celery and garlic, and cook until tender, about 10 minutes.

Add the water, chicken broth, miso paste, tomatoes, lentils, barley, rosemary oregano, carrots and pepper. Bring to a boil, and then turn down the heat and simmer gently for 40 minutes or until the barley, lentils and carrots are tender. Top with swiss cheese or sharp cheddar if desired. (It goes well with or without!). I made a small batch of salt and olive oil rolls from my refrigerated master dough from “Artisan Bread in 5 minutes a day” and it went perfectly with this.

Nutritional Information: (Per 1 cup serving, not including cheese) Calories: 158, Total Fat: 1.6 g, Sodium: 115.9 mg, Total Carbs: 29.3 g, Dietary Fiber: 6.5 g, Protein: 7.7 g

Phipps Country Store and Farm
2700 Pescadero Road, Pescadero, CA 94060
(650) 879-0787
Hours: 10:00 – 5:00 during winter, Closed Mondays


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Pozole

July 24th, 2009 · 2 Comments · Mexican, Pantry Staples, Soups

Pozole

I’ve been working all week long in the bookstore (Omnivore Books on Food), while Celia, the owner is away in Paris (so jealous!), and find myself spending the entire day pouring through cookbooks and food memoirs, only to find myself hungry and a little exhausted by the time I get home for dinner.

While I don’t subscribe to the 30 minute meal mentality,  I am enamored by recipes that take no more than 15 minutes to put together, and then cook on the stove for an hour or more with little to no fuss – enough time for really rich flavors to develop, and delicious aromas to perfume the house. I’ve been on a bit of a Mexican kick for the past few weeks, reading through our selection here in the shop, and came up with this Pozole – drawn from many sources and adapted for my own kitchen.

This is one of those great recipes where you need a big pot and a cutting board and really nothing else. It’s really a pantry recipe, and it’s basis is the hominy, which is made from maize but almost has the consistency of potato. Add the growers trinity (three sisters): beans, corn, and squash, and you have a delicious stew. They say what grows together goes together, and its certainly evident in this dish.

I get this started the moment I walk in the door, and then have a good amount of time to wind down, organize myself, read my email, and check in with my friends and family before dinner.

An Easy Pozole
serves 4

Ingredients

- 1 29 oz can white hominy
- 1 15 oz can white kidney beans (cannellini beans)
- A corn cob, kernels stripped, cob in the pot as well
- a 1/2 pound of green beans or romano beans, cut into 1 inch strips
- 4 or 5 pattypan squash, cubed
- Ham steak, cubed (the 1 inch thick prepackaged variety works fine)
- 1 onion, chopped
- 2 garlic cloves, smushed with your hand, or the flat of a heavy knife
- 1/2 teaspoon of dry marjoram (or a large sprig of fresh)
- 1/2 teaspoon dry oregano (or a large sprig of fresh)
- a teaspoon of chopped chile (or red pepper flakes)
- 3/4-1 Tbs. Cumin
- salt and pepper to season

Method

Add everything to a big pot, cover with water, to about an inch over everything, gently bring to a boil on medium high heat, and then turn heat down to medium low, cover loosely leaving the lid just a tiny bit ajar, and simmer an hour or more,  stirring every once in a while, until you are too hungry to wait any longer. Take out the corn cob, and serve.

Serve with Lime and Cilantro, for garnish, and some warm tortillas for dipping.

Variations:
Consider this a recipe that you can easily adjust based on what you have in the kitchen or on hand. I’d keep the onion and spices the same, but feel free to vary the amount of squash (any type of summer squash would do), and the types of beans, etc. You can pop in more vegetables if you’d like, such as chopped red pepper, tomato, or even leafy greens. You can also kick up the heat by adding more pepper – it’s really good hot!

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Coq Au Riesling

July 1st, 2009 · 3 Comments · Soups

Coq au Riesling 2

Last weekend we had lovely guests – Devon’s dad John and his wife Patti, who came not only with gifts of garlic from Gilroy (home of the garlic festival), but a copy of Mark Bittman’s How to Cook Everything – Vegetarian which I have been lusting after for the past several months and haven’t had the chance to acquire.

We took them to our favorite thai restaurant, Regent Thai, which happens to be a block from our house, and has blissfully delicious Tom Kha Gai, thai coconut chicken soup, and then on Sunday morning we went for breakfast burritos next door at Toast – which are enough to sustain you for the majority of the day. I’ve been working diligently to re-create the Tom Kha Gai soup at home – I’m still tinkering, but I’ll post it when I get it up to speed!

After going on a wandering adventure in the car over to the East Bay, our guests suggested that I make dinner (something that I concede I hadn’t even considered doing at the time of our market trip.)

And so it’s a very good thing that my new habit has been to go through cookbooks and magazines, and food shows and write down the recipes I think I will enjoy in my little moleskin, which ideally I will have in hand at the market if I have to shop for something at the last minute. This has proven to be very useful, because if my menu planning is left to the last minute, I end up fretting, ravenous, and very cranky – or – as in this case – heading to the market with guests a 4pm without a thought having been given to cooking.

We ended up at The Berkeley Bowl – my first time in this fabled food purveyor. The Berkeley bowl is a supermarket that has a produce section much more akin to a farmers market than the vegetables and fruits being relegated to the lackluster outer edges of your everyday super chain. I was excited to find some fresh shellbeans and oyster mushrooms – the perfect additions to Coq Au Riesling – a lovely chicken stew.

I must admit – I hadn’t actually tried this recipe before serving it to guests – but I trust Nigella, and indeed it turned out lovely. It’s definitely one I’ll keep on hand!

Coq Au Riesling
adapted from the lovely Nigella
serves about 4, with a smidge of leftover

Ingredients
a few tablespoons olive oil
2 cloves garlic, smushed
a leek, chopped (or an onion)
1/2 cup chopped bacon
8 boneless, skinless chicken theighs
5 ounces (or more) oyster mushrooms
1 cup fresh shellbeans (I used cranberry)
3 Turkish Bay Leaves
1 entire bottle Riesling

- Cream (heavy or half and half) – optional, but tasty

- a few tablespoons chopped fresh dill

- Papardelle Egg Noodles (to serve)

Method

1. Heat the oil in a large french oven or soup pot, and fry the bacon until slightly crisp. Add the smushed garlic and chopped leek for a minute or so.

2. Cut the chicken thighs into two or three pieces, and dump them into the pan with the bay leaves, torn up oyster mushrooms, and fresh shellbeans. Pour in the entire bottle of Riesling (unless you want to reserve a half cup or so for the chef….)

3. Season with salt and pepper, and bring to a boil, cover the pan, and turn down the heat to simmer gently for about 45 minutes – or until the shellbeans are cooked through and soft. If you’d like, finish with a quarter cup or so of cream for the last few minutes.

4. Serve over the Papardelle egg noodles, and be sure to sprinkle with fresh dill. It’s delicious.

Note: This tastes really good right when you make it, but even better the next day!

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Cold Carrot Soup and Crispy Garlic Toast

June 22nd, 2009 · 1 Comment · Pantry Staples, Soups

carrot-soup-with-garlic-toastI went to the gym today.

I’ve been trying to drag myself in there for weeks.

I strolled in and screamed I NEED INCENTIVE! And so I got a free personal training session on the weight circuit and gave every muscle a moment to shine. It doesn’t hurt to have a cute trainer to get you really sweating. Huzzah! I’m feeling great that I’ve finally done it, and as I walked out of there, a woman walked briskly across the room and told me I had beautiful hair (and that was post gym hair!). I’m still beaming!

When I got back to the house, I was determined to continue my positive streak, so I put together this soup in about five minutes from some leftovers of Jamie Oliver’s Sticky carrots* that I had sitting in my fridge. You could just as easily boil some carrots with a little salt, pepper, and garlic, and make the soup in about 20 minutes from start to finish.

Quick Carrot Soup: In a blender, put a few cups of leftover cooked carrots (mine had salt and pepper already on them, but if yours don’t just add some), a half cup of plain yogurt, a half teaspoon of cumin, and a half teaspoon of turmeric, and a dash of water (or chicken stock if you have it), and blend until smooth. Top with some snips of dill.

Serve with garlic toast: just lightly coat a few pieces of day old bread with some good olive oil, put under the broiler or in the toaster for a couple of minutes, and then just lightly sweep a clove of garlic over the warm toast.

*Jamie’s Sticky Carrots: Cut a couple of pounds of carrots into two inch lengths, and stick them straight up in a small saucepan fitting them together snugly. Add a couple of Turkish bay leaves, salt and pepper, and a small nob of butter (a tablespoon or two) on top. (I add in a few cloves of garlic here, although his recipe doesn’t have them). Add enough water so that the carrots are halfway submerged, and bring to a boil. Simmer, covered, until carrots are cooked, about twenty minutes, and then just take off the lid and continue to cook until the water cooks down almost away, and the carrots get stick and lovely – about half an hour more. Jamie has you turn them out so they are all beautiful on the plate (taking care not to burn yourself), and serve.

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Salsa Salmon and Quick Black Bean Soup

May 31st, 2009 · No Comments · Pantry Staples, Seafood, Soups

salsa-salmon

Can you see it there in the dark light? It’s some delicious Salsa Salmon with Brown Rice and a very quick Black Bean Soup, (I promise you). For some reason, the three (3) cameras in my home managed to fail last week all at once. I was cooking in the mid evening, and watching the sun slowly descend as I tried painstakingly to compose the shot and take some photos – oh, no battery – gah, wrong lens – wait! why won’t you take photo without flash – sometimes these are the things you have to deal with.

But let me tell you a bit about this stuff. It was goooood. Really, really, completely satisfyingly good. I might end up making it every week good. It’s something you can put together without much effort and most of it is hands off, if you have a little time to wait and let the flavors marinate.

The secret? Store bought salsa. About an hour before eating, I take my pieces of salmon out into a dish, and coat them with about a cup of salsa – I used Mrs. Renfro’s Habanero Mango Salsa- and shove it back into the refrigerator. This can sit here for an hour or more (more is better) and if you want, you can check it halfway or so and turn the fish over.

Then I get started on the brown rice. Brown rice is fickle. I’d give you an exact time of how long it takes to cook, but it seems to depend on a thousand variables that I can’t quite pin down. Usually I check Mark Bittman’s ‘How to Cook Everything’ to check up on grain cooking times. It usually takes me about an hour. When the brown rice is done, I turn off the heat, cover it with a cloth, put the lid back on, and get a start on the rest of the meal. I get the black bean soup started, and once it’s going, then take the salmon out and cook it- usually it takes about five minutes on each side on medium heat for how I like it (a little rare).

When everything is done, you can plate it, and serve it with the rest of the salsa from the jar.

Really Quick Black Bean Soup

serves 2 or 3 as a generous side

Ingredients
1 tablespoon olive oil
1 heart of leek, chopped (or small onion)
1 clove garlic, minced
1/2 tablespoon cumin
1 teaspoon oregano
1/4 teaspoon chile powder
1 large heirloom tomato, chopped
1 can black beans, undrained
salt and pepper

Method:

1. In a medium saucepan, heat olive oil over medium heat, and add leek (or onion) and garlic, and cook for about five minutes, stirring so they don’t brown.

2. Add the spices, and give a stir. Then add in your tomato and your beans, and let cook for ten minutes or so on medium heat, and season to taste.

It’s almost as easy as opening a red can of pre-made Goya black bean soup mix, except you know, it’s better for you.

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Pantry Staples: Bulgur Wheat and Chickpeas

March 9th, 2009 · 3 Comments · Pantry Staples, Salads, Soups

bulgur-and-chick-peaI’m a big fan of cooking a batch of basic grains at the beginning of week to have on hand for quick meals or sides. With some simple additions, these staples allow you easily prepare something tasty at all times without having to spend forty minutes cooking every meal. I try to mix up which I cook each week: sometimes it’s a pot of brown rice, other times bulgur wheat, or farro, or a combination mixture with beans.

This week I cooked bulgur wheat and chickpeas and used it as the basis for a few different dishes. (I made one batch: in a small saucepan, cover a cup of dry bulgur (I use a larger coarse grain bulgur) with two cups of boiling water and a tablespoon of olive oil. Bring back to a boil, add a can of chickpeas, turn down and simmer covered for thirty minutes or so until tender, seasoned with salt and pepper to taste.)

Not Quite Tabbouleh Salad. (pictured above) Take a cup of the cold bulgur and chickpea mix, add a few tablespoons of fresh parsley, some chopped cherry tomatoes, a few teaspoons of sweet onion if you have it (I didn’t), a hint of cumin, and a few teaspoons of lemon juice to taste. Season with salt and pepper, and enjoy!

Middle Eastern Yogurt Soup: Heat a clove of minced garlic in some chili oil, or (olive oil with a bit of chili powder), add a cup and a half of yogurt, and stir until hot. Add this to a half a cup of warm bulgur and chickpeas. If desired serve with some mini meatballs. (I used Ikea swedish meatballs and it tasted just delicious.)

Just plain, thanks: served simply with a side of grilled lemon chicken and some garlicky sauteed broccolini.

Take a trip around the world: I try to come up with my permutations for these grains by picking a flavor “destination”. If I want Moroccan, I’d add some cumin, cinnamon, smoked paprika and maybe some chopped dried apricots. For France, I might add some Herbes de Provence, and some roasted fennel, and top with a lemon vinaigrette. For Greek, I might do the “not quite tabbouleh” and add some feta cheese, and cucumber. For Italian, I might add some toasted pine nuts, sage, and cubed butternut squash. I find the possibilities doing this endless, and it’s a great way to mix things up without getting bored!

The bottom line… Having these grains on hand make meals simple, make economic sense, provide a healthy alternative when hungry for a snack, and are tasty and delicious. Just make a pot!

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Winter One-Pot Chicken Cacciatore

March 4th, 2009 · 2 Comments · Quick and Easy, Soups

cacciatore-bowl

I like warm, comforting, delicious stews. I think they are particularly perfect for when it is raining and cold (apparently most of the time here in San Francisco) and you just want something really easy and hearty to tuck into. I’m always looking for good recipes, and so when I saw Nigella Lawson make this chicken cacciatore for her children on ‘Nigella Express’, I went directly to the store to purchase the ingredients to start cooking. Nigella is truly one of my favorite chefs, and cooks really beautiful, easy and well.. sexy food. Her book “How to be a Domestic Goddess” is one I frequently cook from, with much success, and I just can’t get enough of her.  She also has a very pretty product line with really cute stuff that I would love to fill my kitchen with.

bay-leaves-11Bay leaves: These ones that I used for the stew were part of my reserve collection that I smuggled back from Istanbul, where they grow copiously on trees on the island of Büyükada. One afternoon, my mom and I picked about a hundred of them and laid them out all over a table to dry so we could take them home with us. They are an invaluable part of my spice collection! Bay leaves can be expensive, but they are wonderfully fragrant, and shouldn’t be left out of dishes that call for them. I used three for this stew, and it was well worth it.

chicken-cacciatore-pot

The smells from this stew are really heavenly, and is the perfect dish to cook for guests, yet not so finicky that you couldn’t just cook it for yourself to eat while watching the television with a beer. It took me a little less than half an hour from start to finish, and would have tasted equally good the next day for lunch (although we definitely didn’t have any left, so that is just an assumption on my part).

A Hearty Chicken Cacciatore
Adapted from Nigella Lawson
serves 2-3

Ingredients
- 2 tablespoons extra virgin olive oil
- 1 whole clove of garlic
- 1/2 white onion
- 1 teaspoon fresh rosemary (or 1/4 teaspoon dried)
- 2 thick strips of smoked applewood bacon
- 1 pound of boneless, skinless, chicken thighs, cut into small pieces
- 1/2 teaspoon celery salt
- 1/2 cup white wine
- 1 (14 ounce) can of chopped tomatoes
- 3 bay leaves
- 1/2 teaspoon sugar
- 1 (14 ounce) can cannellini beans

Method
1. Pour some olive oil in a large saute pan on low heat, add a whole clove of garlic, the onion, and the rosemary and stir until the onion is slightly translucent, but not browned, about ten minutes.

2. Add the thick cut bacon, and fry for a few minutes. Increase the heat to medium, add the chicken and celery salt and stir for a couple of minutes, until the outside of the chicken is white.

3. Pour in the white wine, and cook for a few minutes until just simmering, then add tomatoes, bay leaves and sugar. When it comes to a bubble, properly, turn it down slightly, simmer for 20 minutes, and then turn in a can of canellini beans, until they warm up, and it’s done!

Serve with a nice hunk of bread, and a little green salad. Delicious!

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