by Sam Tackeff | Dec 15, 2016 | Lists, Wellness, Writing
With winter in full force today, I’ve been working on a list of things in my life that spark joy to ward off the winter blues. This is a variation of a gratitude exercise that I do with my coaching clients – and something I try to revisit on a semi-regular basis.
I often have difficulty reminding myself what things spark joy when I’m feeling symptoms of depression and anxiety. Many of my friends and clients do as well.
So it helps to do this exercise when I’m on an upswing, and be kind to myself when these things don’t seem like they’ll help. Sometimes the act of making the list is enough to spark positive feelings.
I write out a combination of big things and little things – when I don’t have the energy to travel or adventure, I may still find joy from slicing carrots with my sharp knife, stirring a pot of beans, or cuddling with my sweet puppy. The act of doing something small but satisfying helps to start a positive domino effect in my daily life.
Here’s my list this week.
My red Heath serving bowl, a birthday gift from Devon. And filling it with greenery, such as the parsley tabbouleh picture above. It’s this Ottolenghi recipe.
Chopping and slicing things with a very sharp knife. I purchased a new Kyocera knife as a replacement for one that chipped. At some point, I’ll get a new one with their warranty, but after stalling for a while, I finally just decided to bite the bullet and spend the $30 with industry discount at Sur La Table.
Planning trips, and traveling. I had a few big trips on my to do list this year: my favorites were Florida (twice) and Denver, Colorado! Every year I go with a small group of friends on a spring excursion. We’ve done DC, London, Disney World. I can’t tell you how much I enjoyed Disney. I’d like to go back this year. Bonus points for silly out takes from warm beaches.
Helping other people find their passion in life. Life is too short to be drifting down the wrong path. There is a world to explore, and people in need to be of service to. For you Wellesleys out there: Sed Min for the Win.
The feeling of having written something. I do wish that I enjoyed the writing process more – but it’s often difficult to feel like I’m in the zone. That said, the joy of having written is strong!
The ocean. I’ve been blessed to have lived most of my life near the ocean. I love the vivid color of the sea, the lapping of waves, gathering sea glass and worn rocks. It’s a perfect place of contemplation. I like walking past others who walk on the beach alone, a brief nod of solidarity and of knowing.
Acquiring new books at my local bookstore. Or even the non-local ones – I like getting books on trips, and visiting bookstores in different places.
Adding a finished book to my Goodreads “read” list. It’s really nice to see everything I’ve read in one place, and to see the virtual shelf growing. Even on days when I feel like I’ve accomplished nothing, I can see that I’ve read and haven’t given up on learning and exploring.
My sweet bean, Bertram the Frenchie. I adore getting to spend time with him, head into the outdoors on adventures, and see him taking true pleasure in chowing down on whatever is in front of him. He likes sitting on my lap and watching the world. He loves people – it’s actually quite nice to have a social puppy that is different than my own nature.
What would you put on your list?
by Sam Tackeff | Aug 16, 2016 | Farm, Meal Planning
On a roll this week! Here’s what’s been shaking over here. It’s been busy! Last weekend I went to a work-life balance workshop we put on for Boston Business Women. I’m on the leadership team of BBW – and going to our own programming is one of the best parts of the running the organization!
Even though I work one on one with women on self care, work-life balance, lifestyle, and productivity, on a regular basis, I’m consistently seeking out opportunities to do find time to do this important work for myself. One of the principles that I teach (and try to follow through with myself) is making the time to do the work. Workshops are a great way to have dedicated thinking time in an otherwise busy schedule.
When I came home, I was so inspired that I went a little crazy with the cleaning and organizing.
Among my productivity boost I managed to do the following – working towards some long standing nagging tasks on my house and home list:
– acquired a new whiteboard for my fridge
– completely cleaned out my car and trunk
– finally took old clothes that I had already set aside months ago to Goodwill
– made huge strides in my “box room”
– completely cleared our coffee table (it was over run with books)
– organized my tupperware and container collection
– put up a new bookshelf in my office
– unpacked ten boxes and bags of books from our stairwell
– passed on two AC units and two fans to those who could use the cool air
– cleaned my kitchen and prepped for my farm share and meat share
– tossed a bunch of old condiments
– took several kitchen appliances out of boxes and gave them proper homes
One of my written goals and intentions for the second half of 2016 is to spend dedicated time making my home a true sanctuary. Just by writing out this goal, I jumpstarted some real action! Just looking at this list thrills and relieves me.
By the time I went to pick up my farm share on Tuesday, I was prepped and ready to fill my fridge with food. In our share this week (August 9th, 2016):
At the stand: 2 pounds of potatoes, one pound of carrots, one bunch of radishes, a pound of beans, 3 pounds of tomatoes, one pepper, a bunch of scallions, an eggplant, 1/3 pound of cherry tomatoes, a bunch of kale, collards, or chard (I went for kale), and 3/4 lb. salad greens.
Pick your own: 25 stems of flowers, and fresh herbs (I went for basil, parsley, and yerba buena).
This weekend my batch cooking was productive as well. I made:
– stuffed peppers and tomatoes with ground lamb and rice
– braised kale with bacon
– fennel salad with fresh herbs and fresh tomatoes
– mashed potatoes and cauliflower
– roasted a chicken from the meat share
– four salads with cucumbers, parsley and tomatoes for lunches
– boiled rice for multiple dinners
– pre-peeled hardboiled eggs
– tahini dressing (simply a few tablespoons of tahini, lemon juice, and water)
– mint yogurt dressing (which had to get tragically tossed because there was detergent in my blender bowl UGH.)
Just a few hours, and I got a full head start to good healthy food for a busy week.
I typically take a few hours every Sunday or Saturday to work through my fridge and pantry and get food prepped. I’m contemplating launching a small meal prepping e-course – is this something you might be interested in?
If you are, shoot me an email at sam at thesecondlunch.com or leave a comment on this post and I’ll keep you updated.
Puptron was trying to be patient, but he really prefers my attention be on him.
Just a quick note – I sent out my August newsletter today – I’ll be doing a few re-sends for new subscribers in the next couple of days. I cover all aspects of wellness: food, productivity, fitness, great reads, self-care, finance, and cultivating habits to live a thriving life.
Join me? http://eepurl.com/bzejLL
by Sam Tackeff | Aug 1, 2016 | Farm, Meal Planning
Picking up my farm share is hands down one of my favorite parts of my summer. I came back from a long weekend in Colorado mid week, and had moved my farm share pickup from Tuesday to Friday. I used to be a Friday sharer, and truthfully I think I miss it. I was super excited to get back to the farm this week.
The past few weeks I’ve been feeling extra organized, and it’s felt really great. Normally, coming back from a trip I can feel uninspired and unwilling to get back to real life, but my Coloradan host was just as much of an organizer as I am, and I felt particularly on top of getting back into my routine when I returned.
The rain broke in the late afternoon for a nice time in the fields on Friday. There was only a handful of pick your own this week, but I always enjoy hanging around the stand chatting with other sharers and the farm staff. Everyone was getting excited about spiralized vegetables and peanut sauce, fermentation, and travels to Colorado. If you don’t have a spiralizer yet, I recommend the Paderno or the Inspiralizer! Game changer!
On the Stand: potatoes (2 lbs.), cucumbers (5), summer squash and zucchini (1.5 lbs.), 3 pounds mix and match fennel, cabbage, and beets. I have a glut of beets so I took mostly fennel and a head of cabbage. 1 bunch carrots, 1 bunch scallions. 1 lb. tomatoes. 1 bunch choice of collards/kale/chard – went for the kale. 1/2 lb. beans. 2 heads of lettuce. 1 eggplant or pepper – went for the pepper. (Bonus: a half dozen eggs from one of the sharer’s chickens; and the full amount of garlic harvest – maybe 10 or 12 stalks).
PYO: blueberries (1 pint), flowers (25 blooms), herbs – I took an abundance of parsley, thai basil, and mint.
:: The Weekly Meal Plan: Week of August 1st, 2016 ::
This week’s prep: here’s what I’ll be making with my produce and some of the meat share. Most of the produce will be for my lunches. I still have a cucumber, the zucchini, cabbage, herbs, and beets from last share to use up. Oh and a few of the snap peas for snacks.
– hard boil eggs and pre-peel some of them
– a batch of Turkish zucchini with fresh tomatoes
– chop kale and lettuce for lunch salads
– prep snacks: sugar snaps, baba gannoush
– roasted chicken for lunches
As for our meals this week:
Monday: chicken italian sausage with potato and fennel salad
Tuesday: cod with rice and Turkish zucchini
Wednesday: Indian spiced lamb with coriander and cumin carrot and cucumbers
Thursday: miso salmon with rice, pickled cucumbers and carrots
Friday: kapuska (Turkish meat, cabbage, and rice)
Saturday: out?
Sunday: shakshuka
