Foods of Fall (a.k.a. Winter is Coming)

Fall foods. I decided today that I needed to write a list of fall foods so I wouldn’t miss them. Because it seems like we’re on the cusp of winter already, and I haven’t had my fill of cider donuts and delicate and baked apples. Usually I think of seasonal foods too late, and then I become bitter and cranky. And nobody likes that.

Speaking of bitter and cranky, first, a complaint. The Pumpkin Spice Latte. The pumpkin spice donut. The pumpkin spice pretzel. The pumpkin spice soap. The pumpkin spice dishwashing detergent. (Just kidding, that doesn’t exist…. I hope.) So yes, I just don’t understand it. Peppermint mocha? Okay, I get those. I like the idea of spiced drinks and nostalgia, and feeling homey, but the majority of the PSL’s I’ve tried – not purchased, but obligingly sipped from those who say imploringly “I swear you’ll love it, just try it one more time!” – have been cloyingly sweet, almost metallic tasting. Not to mention the whole zero-pumpkin thing for most of these drinks. The pumpkin spice latte just isn’t for me. But what about warming beverages? I’ll take coffee, tea, chai, or even cider spiked with spiced rum. It’s a thing I “invented” on Thanksgiving one year at the open bar. Yep, that’s a drink I can be on board with.

I’ve been trying to get my fill of fall foods that come (mostly) from nature. Here are some of my favorites:

1. Delicata squash, reigning supreme varietal of squash. I like mine sliced, tossed in coconut oil, with chile, cumin, and salt. Sometimes I add sweeter warming spices, like cinnamon, mace, and clove. Roast, roast, roast.

2. The other squashes: butternut squash, acorn squash, spaghetti squash. Okay, these squashes, well, they just aren’t delicata. I still like ‘em anyway.

3. Apples. I didn’t go apple picking this year. I know there is still time, but I’m not sold on having bags and bags in my fridge taken up by one type of food. That said, I did go through about a dozen varietals from Volante Farms, and managed to sample another dozen more. I like them fresh, in salads, and baked – stuffed with walnuts and dark chocolate, and doused out of the oven with a hint of cream.

4. Boiled cider. Here’s how you make it – take fresh cider (not the boozy kind), and simmer down as long as you can, until reduced by half, or if you can wait long enough, by 3/4. This took me a little under an hour for a half gallon. Take resulting cider, and spoon over apple cake, vanilla ice cream, granola, oatmeal, yogurt, and more. When you are sick of it with sweet things, use some to marinate and bake a pork tenderloin.

5. Apple cider donuts. My longstanding favorite have been from Applecrest farm in Rye, warm.

6. Chili. I’ve been waiting all summer long to have my chili back – it’s not that I don’t like eating it in the summer time, it just didn’t feel right to cook something low and slow in my own house until the temperature dropped below 65.

7. Parsnip Fries. Parsnips in general. Sure they look like white carrots, but they don’t taste like carrots at all!

8. Pumpkin whoopee pies. The winning whoopee this season has come from Volante Farms in Needham. Preferably cream cheese frosting.

9. Turkish pumpkin dessert. Pumpkin braised in a simple syrup with coconut and nuts. I haven’t made it this year, but when I do, I’ll post the recipe.

10. Persimmons. Oh, how I miss these in San Francisco, where you could find them ripe, and they didn’t cost $3 a fruit. (It’s true you can get them for cheaper on the East Coast, just never ripe.)

11. Pumpkin chocolate chip bundt. This recipe. My absolute favorite fall food. Tastes good warmed for breakfast. Tastes great at the end of a long hike.

Of course there are many more – cranberries, cabbage, every type of braise. I’ll have to keep on thinking, and get started on the eating!

Thoughts on list making.

A few thoughts on list-making. When I read, I make lists. When I walk in the woods, I make lists. I think best in lists. God forbid I find myself without a pen, because I’ll get downright cranky. Perhaps that’s why I dislike long showers. I fear that I’ll forget those small flashes of thought that tend to flicker through my head as my eyes are shut and the water rushes down my face.

And then there is the joy of choosing what to write your list on. I have lists on my computer, on a whiteboard by the side of my bed, but physical tactile lists are undeniably the best. My uncle, who I should note has particularly fine taste, has his own monogrammed mini note pads that fit in his wallet and he carries around at all times. I have notebooks big and small. My favorite, usually, is my smallest moleskine, which has a pocket to keep the lists that didn’t make it in the book and were scribbled on the back of an old envelope, receipt, or library slip.

There is little I like better than writing my lists, except perhaps, reading other people’s lists. I have much to thank my friend Kassie for over the years, but I owe her the biggest debt of gratitude for introducing me to Maria Popova’s Brain Pickings, filled with the lists of creative people throughout history. If you’d like to procrastinate, click on that link.

This was the banana that I ate directly following my morning workout. I headed to CrossFit with trepidation. We’d be working on three things that I’m not good at: pull-ups, hang squat snatches, and toes to bar. One of my biggest challenges with CrossFit has been keeping a positive attitude when I’m not good at something. When you’ve lived your life competing with  over-achievers, accepting that you are not good at something takes some effort.

But I’ve surprised myself at how quickly I’ve found joy from my progress at the gym, tackling new challenges that seem insurmountable. Each day I learn something new, I become both physically and mentally stronger, and this keeps me coming back week after week. These days I’ve been coming and going with a smile on my face.

Tuesday WOD 9/25/12

Strength

A.  Back Squat – 6 Sets of 4 @ 80% of your 1 rep max, rest 2:30 between sets (20 min. cap total)

B.  Strict Weighted Pull-up – 8 minutes to a heavy set of 3 reps (if you can’t do them, practice pull-ups and kipping for your TTB)

WOD (workout of the day):  “Black Bart”

AMRAP 8 Ladder of 2,4,6,8, etc.

Hang Squat Snatch 95/65

Toe To Bar

This was not an easy day for me. My two rep max is 95, and although I hadn’t found my one rep max, Coach E determined that I’d work with 80 pounds for my back squat. I’ve been working on keeping my heels down, sticking my butt out, and squatting down low. I felt good at the end of my sets, gaining confidence that I’m building up muscle. I definitely can go heavier.

And then came the pullups. Up until now I’ve been doing jump-ups standing on a 24 inch box to jump up over the bar. Today, we pulled out the green band. Three pullups no problem. (I surprised myself here). And then the blue band (less resistance) – three more down (huh…) . The red? Okay, so I got one. But now I know that I can do this.

After our strength we had our WOD. My technique on my lifts could use some work, so I ended up dropping the weight down to 35#. Because I have to learn how to hang properly on the rig, I ended up with knee raises instead of toes to bar. Toes to bar is infinitely more difficult than when I was six and could do it easily. I think I need more time on the playground. Result? In eight minutes I got past the 8’s and 3 lifts in.

(Black Bart, for the record, is one of my favorite outlaws. He was a poet, and would leave verses at crime scenes!)

“I’ve labored long and hard for bread,
For honor, and for riches,
But on my corns too long you’ve tread,
You fine-haired sons of bitches.”

When I came home, I made myself this superbly good bowl of leftover beef stew. Having eaten all the meat off our marrow bones the night before, I cooked up some crumbled fresh sausage from the butcher shop and then heated up the leftover carrots and braise. I topped it all with some fresh parsley and lemon zest, and it was positively the best thing I’ve eaten in weeks. Recipe coming in the next day or so as soon as Yom Kippur is over and I can post my notes without this rumbling hunger. {Edited: recipe here!}

In the afternoon, I was craving something sweet, but decided that I’d make myself a treat for the evening – Chai Chia Pudding. I pulled out my favorite Masala Chai from Samovar, heated up a cup of coconut milk on the stove, and steeped a tablespoon of tea in the milk as it warmed.

After about 5 minutes, I took the creamy tea-milk off the stove, and stirred in about a quarter cup of chia seeds. The seeds expand in the milk and make a gelatinous pudding. Typically I’d add a spoonful of honey to sweeten it, but I’ve been strict about no added sweeteners this month, and the warm spices are enough to satisfy me lately. I put it in the fridge to cool down for later.

In the early evening I took my walk before Devon came home from work, just as the sun was setting. Just as I was coming home, I stumbled upon the IKEA drawer set I used to own (and loved) standing in someone’s front yard. I rushed home to get my car, drove over, and spent 15 minutes attempting to lift the thing by myself (not a problem now!), until I finally had to give up because there was no way it was going to fit in my tiny Volvo.

I headed to the store, silently praying it’d be there when Devon got back with the Tucson. It was not. You can’t win them all.

I did however win with dinner. I picked up a single packet of pre-cooked organic “love beets” at the store. Because I’m the only one around here who eats beets, this is the perfect convenience. I chopped my beets up and dressed them with cumin, coriander, salt and vinegar. I then set about cooking some grass fed beef with peppers and a tomato. Finally, I chopped up an avocado, heated up some spinach, and made myself this delightfully colorful plate:

Devon got his with refried beans, and we sat together and ate happily. For dessert, I ate my chia pudding, and we watched Bourdain’s Sydney episode before falling asleep way too early to admit.