by Sam Tackeff | Sep 30, 2012 | Challenge
This morning after CrossFit, I made myself a big breakfast of banana and nut butter, eggs with zucchini and pancetta, and a steaming mug of gingerbread coffee. And I sat down to read my gorgeous copy of Nigel Slater’s new Kitchen Diaries II. I’m in love!
Before we get too ahead of ourselves, let’s talk about morning workouts.
After blowing off yesterday’s workout because of the weather, this morning my mission was to head out to CrossFit whether I wanted to or not. And when I woke up to yet another wet dreary day, I sure didn’t want to. But I went anyway.
Today’s workout was “Kelly” – 5 rounds for time: 400 meter run, 30 Box Jumps (literally just jumping on a box), and 30 Wall Balls (squatting and then throwing a weighted ball many feet above you into the air to hit a line on the wall). The prescribed workout for women was using a 20 inch box for box jumps, and a 14 pound ball for wall balls. I came to class today exhausted, so I decided to scale things. I did step-ups on an 18 inch box, and used a 10 pound wall ball. There was a 35 minute time cap, it was raining, and people were miserable. I made it through three rounds, a run and step ups.
My favorite moment of the workout was when I passed a fellow gym-mate in the rain as I was dying, and he yelled out, “This is terrible! Great job!!” Nothing like a little bit of commiseration to get through a hard workout. Although I didn’t get to five rounds, at the end, I managed to finish up my final set of wall balls after the clock finished, making it 4 rounds, done.
In the late afternoon, I had a snack of roasted carrots and parsnips, and headed out for a walk.
I’ve been taking many different routes in the past few months trying to explore new places. Today’s walk took me down to the Charles, walking through puddles in the street waiting for the sun to peek out at me. It was beautiful. Here are some of my favorite shots of the afternoon.
Puddle jumping.
New paint jobs.
Preparing for winter.
And this gorgeous pathway.
When I came home, I put together a quick dinner: pork stir fry with pineapple and cashews. I seasoned the pork with salt and pepper, added some chopped ginger, a stir fry sauce of five spice powder, chile flakes, coconut aminos, fish sauce, and some vinegar. Then I added a few cups of pineapple until they were warm, and tossed in some raw cashews. Simple and sweet!
I had mine over a big bowl of cauliflower. No dessert tonight, but we’ve been watching backlogged episodes of Doctor Who because I apparently missed the fact that the *new season* has been airing. Thank goodness for BBC America and On Demand.
by Sam Tackeff | Sep 30, 2012 | Uncategorized
Saturdays are usually errand days around our house. My plan was to wake up and head into CrossFit, but I woke up at 6:00 a.m. and had my doubts. At 7:15 I contemplated making coffee but lay staring at the ceiling. At 7:45 it was pouring out and grey, and by 8:00 I had already covered my head with the pillow and that was the end of that.
Instead, I woke up late, and reluctantly walked the two miles to the bank with a podcast in order to make my gym-pact for the week. It was overcast but no longer raining, and the trees were bright enough to perk me right up.
Devon met me at the bank, and we proceeded to do some semi-complicated banking while learning about how the teller was the accidental fourth child, even though her mother had been about to tie her tubes. For some reason, we inspire complete strangers to tell us the most amazing stories.
My favorite of these tell-all’s was when the 20-something teller in San Francisco mentioned to us that she had recently gotten the dinosaur tattoo on her cleavage, and was excited to have a child in the future so that it would be wallpaper when he breastfeeds.
When we got home, I put together a lunch of leftover roast cauliflower with lemon, and some Za’atar chicken thighs.
Za’atar is a wonderful spice blend from the Middle East. There is no one za’atar recipe, each family has their own special mixes, and the herbs and spices vary widely in different regions and cultures. Most za’atar blends I like have a lot of thyme and oregano, some cumin, and sesame seeds. You’ll also see it with lemony red sumac, sage or mint.
I love sprinkling it on eggs, in salad dressing, baked onto pita, or liberally coating chicken thighs with the stuff before frying them up. While I’ve made my own in the past, I picked up this particular za’atar blend at Sofra, Ana Sortun’s wonderful Middle Eastern cafe in Watertown. They sell it for $4, which, frankly is a little steep for something I can make myself, but I really do enjoy the blend.
In the late afternoon, I was hungry again, and made myself a bowl of pumpkin eggs with pumpkin pie spice, topped with almond and coconut butter. This is one of my favorite fall treats, but admittedly tastes a heck of a lot better with a large dose of maple syrup in it. (Soon!)
By eight, we were both hungry for dinner, but I hadn’t quite gotten my act together. Leftovers to the rescue! I cooked up some fresh chorizo, with cumin, cinnamon, and a good dose of chile from M.F. Dulock, added the last bit of meaty tomato sauce and carrots from our beef stew, served it all over a bowl of steamed cauliflower, and pretended that we were in Spain.
After dinner, we turned on the tv and watched the most amazing show on television – Jackson Galaxy: The Cat Daddy. You might be skeptical, but this guy is a genius.
No seriously. It’s on Animal Planet, and features a tattooed gentleman who is a guitar player by night, cat behaviorist by day. He goes around with a guitar case filled with cat toys. Pretty much every episode features slightly deranged pet owners who make excuses for their pets’ bad behavior. And then Jackson comes in and does his thing, and the cats turn into well-behaved, happy animals, and their owners become slightly more likeable at the end. Enjoyable, every single episode.
(Photo via Jackson’s Instagram)
by Sam Tackeff | Sep 29, 2012 | Braises, Meat
Waking up to the whistle and hiss of old metal heaters in our house just starting to kick in, I’ve been thankful these past few nights for my L.L. Bean comforter. Summer has left us, and we are on to crisper weather and shorter days. Fall necessitates comfort, warm sticky stews, roasted root vegetables, bowls of mashed potatoes, spice breads, and poached fruit.
Around this time of year I start thinking of cooking traditions again, after exploring out and about all summer long, I long to be home in the kitchen, the oven filled with roasting vegetables, or the rising batter of my favorite pumpkin chocolate chip cake. One of my favorite fall dinners is my mom’s Osso Bucco (braised veal shank). When she cooked it, the house would smell delicious for hours, and the reward would be a big meaty treat in each of our bowls. We’d impolitely gnaw down to the bone, and loudly suck out the wobbly marrow.
When chilly air hits us, this is the first thing I want to make. It’s a wonderful project for a Sunday afternoon, requires minimal effort and leaves plenty of time to curl up with a good book while you wait for supper. This stew is largely put together with bits and pieces in my kitchen, but that’s sort of the beauty of it – you can make it how you want. I use lots of carrots, but adding potatoes would be good too. Finding quality pastured veal is difficult, so usually I’ll substitute beef shanks, but you could even make this with stew meat and you’d be rewarded at the end.
To start, I turned the oven to 350 F. These are cross-cut beef shanks I picked up at M.F. Dulock, which I seasoned with salt and pepper. I then heated up my big skillet over medium heat, and cooked some onions in a little schmaltz (chicken fat!) with some La Quercia pancetta.
Then seared off the shanks, a few minutes on each side.
I then took out the meat, added a large chopped carrot, deglazed the pan with some stock and tomato sauce (I used Rao’s Marinara), nestled the meat back in, added a handful of whole garlic cloves, seasoned it all with some dried porcini mushrooms, rosemary and bay leaves, salt and pepper, covered it, and let it cook for a few hours.
After two hours, I added some thickly cut carrots, and cooked it until they were tender, about one more hour. Devon got his served over a big bowl of mashed potatoes.
I got mine with an extra serving of carrots. To finish off the dish, I added the winning combination of parsley and lemon zest, a sort of deconstructed gremolata.
beef shank stew
serves 2 – 4
1 tablespoon good fat (I used schmaltz, you could use butter or olive oil)
1 small onion
1 ounce pancetta, chopped
2-4 large beef shanks (1 per person, 3/4 – 1 lb. each)
1 large chopped carrot
several whole cloves garlic
1 cup tomato sauce
a few cups homemade chicken stock
water (or one part water, one part red wine)
a few dried porcini mushrooms
a bay leaf
1/2 teaspoon. dried rosemary (or a sprig of fresh)
3 large carrots, chopped into coins
for the gremolata:
zest of a lemon
a small handful of parsley, chopped
Start by turning on your oven to 350 degrees. Season your beef shanks with salt and pepper, and set aside. Heat up the fat in a large heavy bottomed skillet or large dutch oven over medium heat. Chop up your onion and add to the pan with a good pinch of salt. Cook for a few minutes and add the pancetta, and a few grinds of fresh pepper from a mill if you have one. Stir about for a few minutes as you chop your carrots, and set them aside.
Raise the heat to medium-high, push aside the onions and pancetta, and place the shanks in the middle of the pan, searing them off a minute or two on each side to brown them. Then, take the meat out, and set aside. If you have four shanks, do this in batches to avoid crowding the meat to get a good sear.
Lower the heat back to medium, add the carrots to the pan, and cook for a few minutes until just slightly softened. Add the stock to the pan to deglaze all the sticky brown bits, stir, and add the tomato sauce. Put your beef shanks back in the pot, add the garlic cloves, and add a few cups of water just to make sure the shanks are almost covered.
Stir in a few dried porcinis, a bay leaf, and a 1/2 teaspoon of dried rosemary, or preferably a sprig of the fresh stuff. Bring to a simmer, cover, and pop in the oven for two hours. After two hours, add the carrot coins or other vegetables you’d like (potatoes would be good), and cook for another hour until the carrots are tender. Serve as is, or over a heaping portion of mashed potatoes. Top with a generous zesting of lemon, and some chopped parsley.
The next day, add some extra cooked meat you have on hand, or use the meaty broth to poach a few eggs in. Here’s mine on day two with some crumbled pork sausage.
