It’s feeling just slightly like spring! Well, maybe not, it’s snowing here, but I can fantasize. This week, I’ve been thankful for consistency, good food, good company, and getting back into the swing of things here. And thank you to the two people who actually texted me to say you’ve been reading my blog!
{Good Things}
CPR + First Aid: I did the first step re-upping my first aid and CPR certification (required for my RRCA run coaching cert, and my ACSM personal trainer certification.) You can now take part of the class online as long as you do the in-person training to actually get a little hands on time. I passed the online modules, but unfortunately my in-person was rescheduled because of the snow storm, so I still have to take it!
After having to re-schedule an in-person coffee date, I had a great zoom call with my friend Sonya, who closed her (successful!) photography business to embrace her calling, and pursue coaching for creatives full time. It’s always great seeing people step into their zone of genius.
The plants in our Springfield Office (VVM Hub) I’m delighted each week to drive out and work in this beautiful space!
Worked on some speaking applications! This year, as I build Ompractice to serve thousands of people through yoga and meditation, I’m also looking to speak more about the things that I love helping people with: wellness, productivity, business, and women’s empowerment.
Fitness, this week: I’m starting to feel back to my old self. This week I got in a series of excellent workouts, while maintaining my run streak – including in an accidental flurry. On days I head to OrangeTheory, I try to start on the weights, and then I simply do my mile when I hit the treadmill before joining everyone else with the pre-planned tread workout.
Monday: Yoga Nidra with Amy at 1pm on Ompractice (45 minutes); OrangeTheory
Tuesday: OrangeTheory
Wednesday: Foundations with Traci at 7:30 on Ompractice (60 minutes)
Thursday: Yoga for Tight Shoulders and Neck at 12:30 ET with Niki on Ompractice (amazing!)
Friday: walking meeting and “rest day mile”
Saturday: OrangeTheory
Sunday: “recovery mile”
Bertram and I are practicing alone time. Because I’ve worked from home over the past three years that I’ve had Bertram, we’ve not been diligent about practicing alone time beyond my daily runs and the occasional grocery shop. I’ve been practicing progressive alone time, including when I’m at OrangeTheory and still feel the need to check in with him on the nanny cam. Here he is quietly howling like a baby husky. We just have to keep working at it.
Watching: I’ve been chipping away at my goal of 52 new to me movies this year. (Preferably without a cell phone in hand.)
This week I watched a documentary – Struggle: The Life and Lost Art of Szukalski. Had no idea where it was going to go when I sat down to watch it. Clearly, neither did the director and producers. Pretty wild. CW: nazis.
The Incredibles 2 – great!
Flavorful Origins – a Chinese cooking series of the flavors of Chaoshan (on Netflix). I’ve noticed that Netflix has been auto-playing dubbing lately, which, if you watch with subtitles, you’ll notice a HORRIBLE mis-match. I complained about this last week when watching BorderTown. I highly recommend just listening in Chinese and reading the English subtitles rather than the dubbed version.
Newton Historic Jackson Homestead
Creative Date: after driving by the Jackson Homestead and Museum over a thousand times (literally), I finally decided that this would be the weekend to explore it! (For $8, I got myself a ticket that gives access to the Jackson Homestead and the Durant-Kenrick house, which I’ll save for another weekend.
The house was stop on the Underground Railroad, and the museum is three floors of history including a history of slavery and anti-slavery in the North, a rotating exhibit which featured the Newton architect Annie Cobb who was one of the women who exhibited at the World’s Expo in Chicago, and a historical toy exhibit, which even featured the now “vintage” game boy color, circa 1992.
I was delighted to find it to be a well curated little museum with things to see and read around every corner. Here are some of my favorites from the trip. (Including the mustache mugs!)
{Good Eating}
This week brought the delivery of a Green Chef box, another new-to-me box which I had yet to try. While I love these kits for the novelty of having my dinner picked for me, the cooking time on these is always nearly double what it takes for me to make a fairly sophisticated meal from scratch. (Want to try Green Chef? Feel free to use my affiliate link for 4 free meals.)
Batch cooking this week: for meal prep last week, I made a green tahini charmoula, soft boiled some eggs, made a batch of pepita chili, and baked chicken thighs with za’atar. All good choices! This weekend I cooked up eggs and a batch of Algerian Jewish beef, onion, and coriander stew. I also started the marinade on a chicken that I plan on roasting later in the week.
What I ate:
Chicken Katsu bowl, with cabbage, carrot, and pineapple slaw with sesame seeds. Tonkatsu sauce, and a togarashi spiced mayo. (Green Chef)
A big green salad, with romaine, green goddess, chunks of feta, and za’atar chicken.
Roasted garlic-herb chicken with cheesy mashed potatoes, sautéed chard, cabbage, and apple. (Green Chef) It’s amazing what a little cheese in mashed potatoes can do to brighten my mood.
Hawaij-rubbed steaks with herb sauce, feta, pistachios, farro with a tomato sauce, and collard greens. (Green Chef) The leftovers were great the next day with some eggs and sardines.
A caviar bowl: sushi rice, salmon caviar, soft boiled eggs, green tahini, picked daikon and garlic flower, and a little bit of sharp mustard. I got the caviar at Bazaar. (When I’m not blessed with a delivery from Zabars, I’ll either pick it up there or at Berezka.)
Pepita turkey chili, with peppers. With whole foods parm crisps crumbled on top. (The secret ingredient is Trader Joe’s new pepita salsa, which if you haven’t tried it yet, go, and grab two.)
Annie’s Macaroni and Cheese with herbed turkey. Sometimes I’m craving comfort food, and this is one of my top contenders.
Trader Joe’s Mash-up: Channa Masala + Organic Tomato & Roasted Red Pepper Soup (see the photo up to there). This was genius at the tasting station, but I made tweaks using the low sodium tomato soup this time around, and adding some more of the herbed turkey breast.
A kale salad with pollo asado seasoned chicken, roasted delicata squash, pico de gallo, and an egg. (Yes, I did say chicken chicken.)
Thai green curry with eggplant and wild cod. Topped with a little yogurt and cilantro.
Snacks of note: the crispy okra from Trader Joes. I munch through the whole bag with glee. Also – this delightedly vinegar shot that I snagged from my friend Jacqueline’s pantry last week. So good! (I snagged a bunch of these at Star Market today. I suspect making my own would be wildly cheaper, but portable is great!) Our Springfield office was stocked with laughing cow cheese wedges and string cheese, so my day was made.
Desserts of note:Whole milk ricotta two ways: day one with maple syrup and cacao nibs, and day two with chocolate sesame butter.
Also: Enjoy Life sunseed chocolate protein bites. These were on the “new” shelf at Trader Joe’s, and are already backlogged from the supplier. Wild Ophelia Vosges Sea Salt Dark Chocolate Bites with Soft Caramel. (Pro-tip: these are something like $11 at Starbucks, but can be acquired for free with the free food/drink reward on your Starbucks card!)
And: a scoop of Ben and Jerry’s Coffee Toffee Crunch.
I’ll leave you with a parting shot of Bertram – doing what he loves best – napping in the sunpatch.
One of the best parts of the weekend so far has been knocking out a million nagging tasks, cleaning out my inbox, and re-reading this article on configuring your phone to be less distracting.
And here I am, writing to you! I do hope it’s been a good week where you are. If not – tomorrow is a new day, fresh with new opportunity to do good things, see good people, and eat some great meals. Hopefully you find some inspiration in here to do just that.
{Good Things}
Hopefully I won’t lose you with this first one, but the Patriots won the SuperbOwl 🦉 Hear me out: over a decade ago, we really needed that win. I remember the first parade – I bundled up in cold weather gear and cheered and screamed. This year was different. We’ve been winning. The sport is problematic to say the least. But regardless about how you feel about the NFL or the Patriots – it’s been really nice to walk around a city that feels uplifted and a new sense of optimism. I’ve been thankful for that feeling during these otherwise depressing times. Sports can do that.
Plopping. In addition to my quest for curly girl hair care that had me acquiring a bunch of new conditioner last week, I’ve been back to “plopping” – a curl protective hair drying technique that involves me wrapping a shirt around my head and waiting for the curls to dry. (Unfortunately, I also managed to get hives from one of my new conditioners… except I’m not actually sure which one. Wish me luck.)
This week in nagging tasks. This week I knocked off a bunch of them, including a long overdue 401k rollover, fixing my driver’s side rear view mirror, and an oil change. The Universe also reminded me that it’s good to fix things you’ve been stalling on. I managed to get pulled over the day AFTER I fixed the mirror… with a newly broken tail light. No ticket, and I’m so glad that I had made the previous repair. I fixed the light this weekend as well!
Heather came to Cambridge. The best part about having friends become super fancy experts in their field is that they come to Boston to speak at conferences and workshops, and then go out to dinner with you! I met Heather at Legal on Tuesday night for some chowder and a seared tuna bowl. Here we are not looking at the camera quite at the same time.
Amanda’s Birthday Party at Naco Taco. It’s crazy to think that I’ve known Amanda for 25 years! To celebrate, I made the trek out to Elmendorf for a gift certificate, some candied orange peel, and chocolate dragées. (I’m a little ashamed to say that I managed to leave Naco Taco… without eating a taco. I will go back!)
Talking about baked goodness: my brother was in LA this week. In addition to his dream trip to The Price is Right (yes, I was jealous) he brought me back some treats. A Kouign-Amann from Dominique Ansel bakery. I was hoping for a cronut, but they wouldn’t sell it to him because it would get stale. He also brought me two pounds of Philz Tesora, one of my favorite coffees.
This week in Movement + Meditation: Another good week of fitness! The key to success this week was that my workouts were scheduled mostly in advance. A year and a few months, my run streak continues!
On Ompractice – my online yoga and meditation company – I took a Yoga Nidra session with Amy, and Foundations of Yoga with Traci (Wednesday 7:30 pm) this week. If you are interested in taking yoga classes at home where your teacher can see you – our unlimited membership is only $5 for your first month right now! I’d love for you to try it out.
There were also walks around the neighborhood, and THREE Orange Theory classes: got my splat on – on Tuesday, Thursday, and Saturday. Except, I don’t have the OT watch, I just wear my Apple Watch and it’s good enough for me.
Because I was out several nights in a row, I skipped my usual combo of a creative date with myself and dinner, in favor of an early movie on Friday night and a meal at home. I chose The Favourite – which I greatly enjoyed. Notably, my fellow theater goers did NOT. So many people around me hated it. It was deliciously quirky. Emma Stone, Olivia Coleman, and Rachel Weisz are all *fantastic*.
{Delicious Meals}
This week brought me several trips out of the house, punctuated by quick meals, and leftovers. I cooked a few different things from Anita Lo’s award winning cookbook “Solo: A Modern Cookbook for a Party of One” this week.
Dr. Bouley made me dinner! My friend Jacqueline is a chiropractor, health coach, and loves cooking as much as I do. She’s also the mom to two spunky french bulldogs, Frank and Momo (above). Dinner at her house is always a treat. She made me chicken thighs, roasted potatoes and broccoli, a salad, and baked me an amazing cookie for dessert.
Her spice cabinet inspired my project last week:
The chicken has Northwoods Seasoning (so good!) and got crispy in the cast iron.
The cookie dough was gluten free from Twist Bakery in Millis. UNBELIEVABLY GOOD. With some nada moo ice cream and a drizzle of Soom chocolate tahini.
Other good meals:
Anita Lo’s Kale Salad with Tahini and Dates from Solo My absolute favorite kale salad is this one from Epicurious – but this one has come in a close second, and is significantly easier to make quickly. I ended up making it for two separate meals. (You put all the ingredients in a bowl, and stir.)
Later in the week I followed up with her Red Cooked Duck recipe from Solo with some jasmine rice and broccoli. The store was out of duck legs, so I ended up going a little fancy with some duck breast.
Lots of quick meals this week:
Leftovers of Chrissy Teigen’s Lemony Arugula Spaghetti Cacio e Pepe from Cravings. I had put a portion in my freezer last week for a future perfect night.. but hadn’t realized that night would be less than a week later. Oops?
Trader Joe’s Gnocchi alla Sorrentina. I keep bags of this in my freezer for days when hunger strikes and I’m seeking comfort food.
An omelette with leftover green vegetables and a side of sauerkraut. It turns out Eggs and Sauerkraut are a lot of people’s jam in my friend group.
A romaine salad with blue cheese, blue cheese dressing, and a whole bunch of marinated anchovies.
A bowl of rice with eggs, chicken sausage, sauerkraut, and green dressing.
Trader Joe’s Macaroni and Cheese in the red box mixed with some Green Vegetable Foursome. When I’m not feeling like cooking, at least I can microwave. (Below. See, that looks at least a bit virtuous.)
Batch Cooking this week: this week I got my cook up on, and made soft boiled eggs, a charmoula-ish green dressing with anchovy, garlic, and my leftover parsley and mint, baked chicken thighs with za’atar for my upcoming lunches, and made a batch of pepita chili in the instant pot.
I leave you with Bertram on the yoga mat, hoping you’ll try out his tongue to nose pose.
Here we are, the last week of January, and I’m here to document some of the good things this week that happened in my life. I’ve taken back to writing out the good parts of my week as part of my regular gratitude practice – so here we go with a second blog post in 2019! On a roll!
{Week 4} Good Things
My kitchen project:working to organize my spices this week. I went to the Container Store for an expandable spice rack, and did some well-needed culling. I still need to figure out how best to store my assorted bags and vacuum packs of spices from the spice bazaar in Turkey. Right now they are just hanging in a variety of places. (Pictures below are the “after”. I’m not a minimalist)
A facebook thread about [the oldest thing in your refrigerator]. While I didn’t win any awards (I think that went to a can of paté from the 60’s, my own contribution to the thread was a dried mushroom packet from around 2007. This may have been the catalyst to do a little bit of cleaning. (Oddly enough that isn’t getting tossed.) Fess up, what’s the oldest thing in your fridge? (Drop it in the comments.)
My creative date: I ended up punting on my planned creative date on Friday (the creative time I take to myself every week out of the house) but I ended up watching a movie and ordering some Indian takeaway, which was pretty spectacular. So I ended up squeezing in a last minute creative date on Sunday: a.k.a. a trip to the library where I acquire as many books as I want. (Bonus: free.) I ended up with a new to me Korean cookbook, some YA fiction, the new Reid Hoffman book about scaling your startup, and Mimi Sheraton’s 1000 things to Eat Before You Die – which I plan on making my own list for.
Lunch with a friend at Rox. 10 years of catching up! My regular meal: classic breakfast with two eggs, ham, and a side of hollandaise.
I went out to an event at MassChallenge. Looking forward to more events, conferences, and panels this year as I take put on the “start-up founder” hat (cape? spandex) for my online yoga and meditation company and spread the word of what we’re doing to take make yoga and meditation accessible to every body, not just the 1%.
On that note, TWO yoga classes this week. I took Yoga for Office Workers with Charina on both Tuesday and Thursday this week on Ompractice. You can take the class right from your desk – in my case, my couch. She was kind to deal with my creaky-ness and tight hips! Want to join me this week? One of the best ways to stay accountable to fitness is to do it with friends!
My new sketchbook and pen. Inspired by so many of my favorite creatives, I realized I was long overdue for a sketchbook. (See my first doodle this week.)
I got a new plaid shirt from StitchFix. Usually I just get my box and return everything (I don’t pay a styling fee, so I just keep them coming.) This week I found something I loved! (My affiliate link if you are interested in signing up, and you get $25 off your box.)
{Delicious Meals:}
The last of my hot paprika chicken broth with tortellini. While watching the second of the Fyre festival documentaries. (Watch Netflix first, then Hulu.)
Scallops, mushrooms, and cauliflower gnocchi. I had to call Trader Joe’s to put aside three cauliflower gnocchi for me, because they keep on selling out in a flash. Could be the woman who bought *12* last week. But who am I kidding, I’ve been that person.
Trader Joes Vegetable Biryani with yogurt. These are very good. (I also really like their fish korma curry and the lamb vindaloo. I try to keep them stocked in my freezer!)
A stir fry with ground turkey and escarole, topped with Odd Flavor Sauce from Lucky Peach: 101 Easy Asian Recipes. (I make this sauce every few weeks. It’s *very good*.
An avocado with fig balsamic vinegar.
Trader Joe’s Mash Up: Cauliflower Gnocchi + Gnocchi alla Sorrentina. Sometimes you really want gnocchi, but you also really want vegetables.
Delivery (twice this week… yeesh):
Pho Viet: the Allston one has a new outpost in Newton Centre. I went for Bun with a spring roll and a jasmine bubble tea. (Oh bubble tea, it’s been a while.)
Shan-a-punjab. Butter chicken, garlic naan, aloo naan, raita, masala chai. All of the condiments. I also ordered an extra masala sauce to re-purpose for a meal in the coming week.
Lobster Cobb-ish. (The first photo in this post.) This got some major love on Instagram this week, and frankly it was as good as it looks. Fresh lobster meat from Whole Foods, arugula, mint, basil, and a lot of lemon. Tomatoes, avocado, and a little bit of stilton. Pretty much the *perfect* dinner.
Omelette with Peas and Cheese, shallots and peas cooked in butter, with a couple of eggs, some leftover Mexican blend cheese, served with some tomatoes and a bunch of sauerkraut.
And because in flipping through the week, at least 60% of my photos are photos of my dog, I leave you with this image from the week of Bertram, the couch seal.
Oh, and this link, just because I had to explain it to someone this week, and you might enjoy it as well: Dishwasher salmon. Did you know this was a thing?
Have a great week! xo Sam
PS: every month or so I send out a newsletter of wellness wisdom, good things, reading, and more. I’m due for a new one in a week or so. If you want to subscribe, just sign up below!
:: The Weekly Meal Plan : Week of September 11th, 2017 ::
This week’s prep: hard boiling eggs for snacks, boiling potatoes, cooking a batch of white rice, cooking down some frozen spinach with garlic, chopping down a bunch of herbs from the garden to eat this week, making a batch of iced tea.
Fitness and nutrition: This Sunday is the Salem 10k, and I’m starting to ramp up my training for the Tufts Health Plan 10k for Women in early October (I’m a race ambassador – save 10% at checkout through 9/15 with my link!). Most of my nutrition will be keeping things simple, and eating enough carbs.
Saturday: Barbecue teriyaki chicken and broccoli. Known affectionately as the Trader Joe’s special. I shop and batch cook over the weekend, and prefer to keep my Saturday dinner super easy.
Sunday: Ground pork and asparagus stir fry with tomato rice. A riff on a recipe from Nom Nom Paleo’s new cookbook.
Monday: Roasted cauliflower, chicken drumellas, Annie’s. A little bit of comfort food to start the week.
Tuesday: Pork chile verde with Boston butt from the meat share, potato. Mostly just a dump into the Instant Pot – and I’ll cook two days in advance so the flavors have time to do their thing.
Wednesday: Salmon with edamame succotash. I tend to get the wild frozen Sockeye from Trader Joe’s, unless I see something at the store that looks particularly fresh.
Thursday: Braised lamb breast with cucumber salad and white rice. This is a fatty cut of meat – I’m going to marinate in a Chinese flavor base and then slow braise for 3 hours until the meat is shreddable.
Friday: Date night! Bertram goes to daycare and we go out to eat!
To mark each season, in practicing what I preach, I’ve been making a new Self Care Bingo board to print out and complete. I thrive on gold star stickers and crossing things off the list; and if I don’t plan to do it, I don’t do it! So much of self care is really fitting in the little things – day to day activities that bring calmness, clarity, and joy to life.
If you want to play along, download your summer self care bingo board (just click that “I Want It” button; it’s free), get yourself a pack of gold star stickers, choose your own adventures, and make yourself a priority! Bonus points if you cross out every single box – I’d love to see your completed boards!
:: This week in food ::
I’ve been on a potted herb buying spree, and have put myself together a nice herb garden – theoretically to cut costs on herb buying – although, I think I’ve probably been a little overkill in my plant acquisitions. I have multiple types of basil, thyme, oregano, parsley and cilantro, lemon verbena, and dill. Don’t mind the over-exposure, there’s far too much sunshine out today!
I was ahead of the game with my meal planning this week, and my absolute favorite shopping is on holiday weekends when everyone has theoretically already shopped for the weekend and the aisles are totally empty. The store was practically blissful, and the samples plentiful. Here’s my meal plan for the week.
:: The Weekly Meal Plan : Week of July 3rd, 2017 ::
This week’s prep: I roasted a chicken on Sunday, and popped the carcass in the slow cooker overnight for stock. I still have to hardboil more eggs, but I’ll likely do this mid-week.
Fitness and nutrition: I finished Amanda’s FasterWay bootcamp (the new session starts on July 10th and it’s almost sold out!) and have moved on to training for the Falmouth Road Race (7 miles; near the end of August). I’m still trying to stick with some of the carb cycling and IF from the Faster Way (Amanda’s program) because it works well for me.
Sunday: Nom Nom Paleo’s Damn Fine chicken, Jamie Oliver’s extra crispy roasted potatoes, green beans. I was hoping for the grill, but for some reason the ignitor stopped working on me and it was too hot out to troubleshoot. The green beans I steamed in an inch of salted water on the stove for about 7 minutes, and tossed with olive oil and lemon juice.
Monday: cod with bright herby sauce, mashed potatoes, roasted cauliflower. I’ve been getting frozen wild cod pieces from Trader Joe’s for the times when I’m not likely to pick up something fresh at the market. These are cheaper, and I could care less about eating big pieces. I’ll make a bright sauce (like a chimichurri) with some of my fresh garden herbs, and serve with mash, and golden roasted cauliflower.
Tuesday (4th of July!): hot dogs, baked beans, and steamed broccoli. We aren’t going anywhere for the 4th, so it’s staying home and eating some comfort foods. I have some strawberries and whipped cream and if I get my act together, some shortcake biscuits.
Wednesday: taco salad and enchiladas. We don’t eat too much processed food in this house, but Amy’s cheese enchiladas are a universal favorite. Somehow they are SO good!
Thursday: takeout – likely Chipotle! It’s a full day of meetings and errands, so I’ll likely pick up some Chipotle on the way home.
Friday:Turkish ground meat and zucchini. With fistfuls of my grandmother’s Istanbul spice mix, dill, parsley, and yogurt.
The Second Lunch is a (mostly) food blog by Sam Tackeff about recipes, food writing, ingredient hunting, travel, healthy living, fitness, and everything in between.
Please do not steal! Email me at sam [at] thesecondlunch.com – if you’d like to use one of my photos, and I’d be happy to share my terms. Thanks!
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