by Sam Tackeff | Oct 8, 2012 | Challenge
Happy Columbus Day everyone! It was very busy around here this weekend, and I just came back from racing in my very first 10k! I’ll be writing a race-recap tonight, but in the meantime, I thought I’d present my weekend in pictures.
Now that my Whole30 is complete, I’m still in the midst of the gym challenge, but a lot more relaxed about eating snacks, eating out, etc. On Saturday morning, I ate a quick breakfast before we headed out on errands: a Chocolate Coconut Chew LÄRABAR, and a banana.
Our first errand was a trip to the Apple Store to pick up my brand new iPhone 5!
I’ve made it over a decade with only three phones:
1. A very trendy Samsung A300 (flip phone! text messages! the front screen lit up green! composer ring tone!), several years later when my poor little Samsung became possessed (it would turn on and off, flashing I kid you not – 666), I moved on up.
2. The Motorola KRAZR. Now I could take pictures with a 2 megapixel camera! Record my own ringtones! The “Itchy and Scratchy” theme song was my wake-up alarm for almost 5 years. Now every time I hear it watching old episodes of the Simpsons, I flinch. I’m not sure what I was thinking. Life was good.
3. And then a few years ago, my (now 20) year old brother insisted that we become data subscribers. He was so insistent in fact, that he purchased me a phone. So for the past three years I’ve been happy with my HTC EVO4G. It’s been particularly good to me, with the exception of killing power charging cords – I’ve gone through half a dozen in the past year alone.
I was due for an upgrade. I got the black one. (Photo via Engadget)
Our second errand was to get the birthday boy his brand new Banjo! He ended up with this Fender Rustler. It’s pretty, and it sounds wonderful. (Photo via themusiczoo)
When we came home, I had breakfast round 2 – a few Romanian sausages from M.F. Dulock, and some eggs.
In the afternoon, I went on a slow run around the neighborhood with a podcast – 3.27 miles in 44 minutes. My last go before race day!
For dinner, we met up with Amanda,
And my mom,
To celebrate this one’s birthday at Sweet Basil!
Sweet Basil is one of my favorite restaurants – a gem of a place in Needham.
The table started by eating inordinate amounts of bright pesto and bread. I, alas, abstained. I did consume a huge amount of roasted beet and goat cheese salad with dried apricots. (Minus the goat cheese which my mom ate, and minus the parmigiano which you see here, which was put on by accident after requesting the dairy on the side. We actually got a new one.)
For our entree, we shared the lamb shank with roasted vegetables over polenta (which I gave to my mom, regretfully, as it’s the most heavenly polenta you’ll taste). When I got home I realized that the shank might have been dredged in flour, and there might have been butter to finish the sauce – even though I had asked about dairy, I clearly wasn’t specific enough. A huge part of this challenge has been becoming more aware of just how difficult it is for folks with allergies and health concerns to eat safely, even when they think they are being careful. And it makes me extra thankful for my health. On the plus side, this was outrageously delicious.
On Sunday morning, I sat down to brunch – an avocado, and two eggs, with some pumpkin spice coffee from Trader Joe’s and some reading – Anne Lamott’s bird by bird. I’ve been taking much too long to read it, but love picking it up in small doses to avoid finishing it.
In the afternoon, we headed for an IKEA date.
I picked up my free IKEA coffee with my IKEA family card. And then, in further proof that something may be terribly wrong with me, I purchased and consumed this entire bag of almonds and raisins. Raisins, for the record, have tasted awful to me for the past two decades. I don’t know. I don’t understand it at all.
It was in IKEA that I discovered the full excitement of the new panorama feature on my iPhone.
We ended up with a new bookshelf, dresser, and bedside table – all part of our efforts to make our house more into a home. When we got back, I went for a short walk.
Fall!
Stately houses!
And came back to put together some furniture. Don’t let them tell you that IKEA sucks. We’ve been really happy with the furniture we’ve purchased from there in the past five years. Especially my beloved Tylosand couch which I had to give away before moving across the country, and mourn daily.
For dinner, I “carbo-loaded” for the race. And by that I mean, spaghetti squash and meat sauce. Not quite the same, I know. But I love my squash, and it twirls on the fork just like real pasta.
Before bed we sat around watching Devon’s Lakers pre-season game, and then got to sleep so that I could get a full 8 hours before my 10k attempt. More on that tomorrow!
by Sam Tackeff | Oct 6, 2012 | Challenge
Part 1 of the challenge complete! This was the last day of my strict challenge (Whole30), and tomorrow I’ll be following along with the rest of the folks at the gym for a slightly more relaxed challenge for the next few months. I’ll still be focused on whole, unprocessed (or minimally processed!) foods, but there likely will be a few more healthy desserts around here, because I miss my chocolate.
How’d this month go?
First off, I attempted to eat at meal times and cut out snacking. This worked out quite well. I learned that by adding a little bit of extra protein and fat to each meal, I really did find myself satiated enough to tide me over to the next meal without finding myself hungry.
This was largely helped by the blood sugar regulation from cutting out refined sugars and sweeteners of any kind. Even honey and maple syrup. Near the end of the month I had a couple of LÄRABARs which I learned are technically verboten, but I didn’t over do it. You’ll also notice that I largely cut out desserts. This was helpful retraining myself to get out of the habit of needing something sweet after every meal. I’m guessing that I’ll be much more mindful of this in the future. While I missed out over the holidays on one of my favorite desserts ever (pumpkin chocolate chip cake!), I’ve been pleasantly surprised at how easy it was to let the daily dessert habit go.
Although the first few weeks I felt fine (with no noticeable change positive or negative), the last few weeks I’ve been feeling great! I’ve been doing awesome things in the gym, eating lots of delicious meals, and feeling bouncy and peppy in general.
Most of all, I had a lot of fun cooking. So many great meals at home! My tummy and my wallet are thanking me.
And, I finally made it through an entire jar of almond butter. It lasted me the whole month, and I ate the last scoops on a ripe banana.
For lunch, I had what can only be described as a “clean out the fridge meal”, but one which tasted much better than it looks. In the bowl is leftover shredded beef shanks, a cup of frozen artichoke hearts from Trader Joe’s, and an egg.
In the late afternoon, I headed out to do some grocery shopping. A few things at Formaggio, Whole Foods, and a trip out to M.F. Dulock to pick up my weekly meat allotment. (Three stores again, Sam? Yes, I’m in love with grocery shopping.)
Here are the cases this week. Gorgeous:
I picked up some lamb shanks, a small portion of lamb liver, some all-beef Romanian sausage, a little Eye-of-Round roast, some ground beef (ground to order!), and a gorgeous pork tenderloin. I’ve been trying to get a little of each animal in the case each week, and going for variety.
For dinner, I put together a fall dinner of roasted pork tenderloin, acorn squash, and a fennel and apple slaw.
I chopped an acorn squash, tossed it with some coconut oil, salt, cumin and chile, and roasted it at 450 for 20 minutes, and then 20 more minutes at 400 – while the pork was also in the oven. The pork tenderloin I seasoned with Nom Nom Paleo’s Magic Mushroom Powder from her iPad app, and some rosemary (yep, exactly how I seasoned the lamb yesterday). I seared the tenderloin on all sides the stove top (about 3 minutes), and popped it in the hot 400 degree oven for 15 minutes. I then took it out and let it rest for 10 minutes, lightly covered with the lid.
Right as I put the pork in the oven, I added a little lamb liver to the pan to roast along side it. (Chef’s treat!)
While the pork was cooking, I made a quick fennel apple slaw. I toasted a tiny handful of walnuts, and I thinly sliced a bulb of fennel, and a gala apple, and tossed them all together with the juice of half a lemon of lemon to keep the apples from browning. I then made a quick dressing: juice from the other half of the, a tablespoon of cider vinegar, a teaspoon of mustard, and 3 tablespoons of olive oil. I seasoned it with salt and pepper, and tossed it all together, letting it sit out on the counter about 20 minutes to mellow before serving.
My dinner:
by Sam Tackeff | Oct 5, 2012 | Challenge, Restaurants
Yesterday was free burrito day at Boloco. I didn’t partake, but I thought that I’d share this photo for folks who I went to college with. This is the line at the brand spankin’ new Boloco in the ‘ville. Yes, that’s right. There is now a burrito shop in the town of Wellesley, mere paces from the gates of the college. These kids have it so easy.
The other reason I thought I’d mention this, is in the wake of the scum-tweeter at KitchenAid mocking Obama’s dead grandmother, I remembered this (slightly less embarrassing) social media scuffle involving Boloco’s CEO, and a disgruntled employee making stupid comments on Twitter. The CEO read her tweet, fired her on Twitter, regretted his decision immediately, and then turns the situation around. I actually thought it was an interesting case for brand managers. (Read more on BostInno.)
But enough about that. After yesterday’s breakthrough at the gym, I was excited to go back to complete more handstand-pushups and help our team rack up points. I was also excited about this workout:
WOD (Workout of the day): “Survivor”
4 Rounds for time:
400m Run
500m Row
I was supposed to do a running workout anyway to prep for next week’s race, so because this was cardio-intensive, I went ahead and went to the gym two days in a row to participate in this round of fun. There were a lot of folks in class, so I actually did my rows first, and finished with runs. I tried to pace myself so that my rounds were pretty consistent. My splits were 2:22 (row), 3:26 (run), 2:46 (row), 3:17 (run), 2:51 (row), 3:22 (run), 2:32 (row), 3:17 (run). I finished in 23:57. A little slower than I would have liked – my splits included the transitions, and I always seem to have trouble getting in and out of the erg.
And after that monstrosity? I banged out 150 HSPU’s. Boo-YAH. (Sorry.)
* * *
In the afternoon, my mom came to meet me for lunch! We were supposed to pick up new phones today, but we were thwarted by the fact that it seems that no Sprint 16GB iPhone 5’s exist in the world. But we had planned the date in advance, so she ended up meeting me anyway.
We headed over to Legal C-Bar for lunch, because I was yet again craving seafood, and Legal is known to have a gluten-free menu and they are super accommodating. After checking out the menu, I opted for a version of what I usually get – the crab salad sandwich. They serve it without the bun, and with a side of your choice (broccoli!). While the crab was quite fresh, and the broccoli steamed well, my one gripe was how little food this was. If I can’t have the bun, wouldn’t you at least give a bigger portion of broccoli?
Realizing quickly that I would be starving if I only ate this for lunch, I opted to order a half dozen oysters. Three blue points, and three from Duxbury. Jewels of the sea!
After lunch, we headed over to the huge Whole Foods to pick up a pint of raspberries, which I then devoured. I also introduced my mom to LÄRABARs. We left with two Zyliss julienne peelers, and a Bialetti ceramic pan for my mom, who has heard me raving about mine.
After properly fueling ourselves, we determined that the best thing to do next would be to stop into Williams Sonoma for coffee samples. I started with a Nespresso ristretto from the Nespresso Pixie Espresso Machine. I usually go for this every time I walk into a kitchen store.
And then we went over to check out the new Starbucks Verismo. I had my doubts. My mom had a latte, which she conceded was quite good, and I had a cup of plain coffee. Also surprisingly decent.
After caffeinating, we made a stop at City Sports where I rewarded myself with a new foam roller, and a jump rope to practice my (non-existent) double-unders. I have a funny feeling that these are going to be part of the gym challenge in the coming weeks. Eek.
In the evening, I came home to make dinner: a rack of lamb, and roasted sweet potatoes. My mom and I both picked up these racks of lamb from the refrigerated section at Trader Joe’s. Unlike the frozen racks they have, these are from New Zealand, and don’t come with seasoning. You also don’t have to plan in advance like you do with the frozen ones… I seasoned it with Nom Nom Paleo’s Magic Mushroom Powder from her iPad app, and some rosemary.
The sweet potatoes were tossed in coconut oil, salt and pepper, and went in the oven at 425 for about 35 minutes. (I put them in before I put the lamb in, and then left them in for a few extra minutes as the lamb sat out resting.)
I started my dinner with some Trader Joe’s gazpacho to get in some extra vegetables.
And here’s the rest of my plate – a few lamb chops, sweet potato coins, and a chopped red bell pepper.
After dinner we vegged out watching DVR’d episodes of NB80’s. Think VH1’s I love the 80’s, but all about basketball. Highly recommended.
