So you are thinking of doing a Whole30….

So you are thinking of doing... a Whole30

While I’m not doing a Whole30 this January, I’ve done several rounds of the nutrition challenge in the past, and one of my favorite parts of the experience is the planning process! For those of you unfamiliar with Whole30, it’s a 30 day nutrition challenge created by Melissa and Dallas Hartwig, which focuses on eating unprocessed whole foods, and cutting out inflammatory foods such as sugar and alcohol. For more information, go to Whole30.com, and make sure to get a copy of their book “It Starts with Food”.

1. Plan, plan, plan! Go into your challenge with a plan in mind. I actually use a Google spreadsheet – here’s my sample Whole30 template, feel free to copy and make your own – to plan my month in advance. I’m flexible as I go along, but having done some of the heavy lifting before I dive in really helps me to stick with positive choices.

2. Batch cooking is your friend. Every weekend on Whole30 I plan an afternoon where I make a few staples for the week. I hard-boil a dozen eggs, roast a tray of vegetables, bake some sweet potatoes, and grill a few pounds of chicken or other meats to keep in the fridge. I like also making a sauce of the week, such as mayo, romesco, or chimichurri. Overall I spend about two hours in the kitchen – so I can cut my daily cooking time down to a minimum!

2. Whole30 should NOT be a consistent test of your will power. Build yourself up for success! Clear your house of treats you know you won’t be able to stay away from. If you go consistently to social events, prepare by eating in advance, keeping a compliant snack in your bag, and stay prepared! If you happen to live in a place where social life seems to revolve around alcohol (ahem, Washington DC?), go to the bartender and order a soda water with a lime. (Pretend it’s a gin and tonic if you are tired of explaining Whole30 to people.)

4. Make a list of restaurants where you can get a Whole30 compliant meal, and schedule in at least a weekly dinner out. Eating at home for thirty days can be exhausting if you haven’t gotten used to it. I like having a few options in my back pocket where I know I can get meals that fit with the program. In the past, I’ve done Chipotle, and one of my neighborhood restaurants where I can order a steak or roast chicken, potatoes, and greens with minimal fuss.

5. Make a list of easy pantry meals that you can fall back on if you don’t want the meal that you’ve planned for the night. This is crucial if you aren’t used to sticking to meal plans. Some nights things change – be it your schedule, the weather, your mood, and you find yourself wanting something different. I keep a list of pantry meals or quick fix meals for these evenings so that I’m not left making a bad choice. Breakfast for dinner is often a solution for us. I always keep a bowl of chili in the freezer to pull out in an emergency.

6. Find support. Whole30 can be mentally challenging, and it always helps to do it with a friend. If you don’t have friends or family on board, there’s a great community out there – Instagram (#Whole30) and Pinterest are both good places to find people on the program.

7. How can I Whole30 with a family? This can definitely be a challenge, but it’s doable! The challenge is certainly easiest if everyone in the house is eating the same meals and your spouse is on board – but you can still do it if they aren’t! I’ll usually make a main dish that works for everyone, with optional non-compliant sides for those who aren’t participating in the challenge. Encourage family members to eat treats out of the house, or if they’d like to eat them at home, don’t feel like you have to sit there suffering and watch them while they do it! Take some me-time!

8. A Whole30 challenge does not need to be boring! If you are worried about eating boring chicken breasts and broccoli for thirty days, I promise you, the Whole30 does not need to be that! Many cuisines are naturally Whole30 friendly. I do a lot of Mediterranean tray bakes, Mexican inspired meals, Italian, and Middle Eastern meals. Spices are your friends – stock up at Whole Foods or Penzey’s before your challenge.

9. Rely on some template meals. You do not need to plan elaborate meals each night of your Whole30. Mel Joulwan champions the “Hot Plates” – Protein + Veggies + Fat + Spices + Sauce = Meal. (Lots of good stuff in her cook book Well Fed!) I like doing theme days for inspiration: “egg night”, “soup night”, or “meat + two veg night”.

10. Whole30 does not need to break the bank. Eating organic meat and vegetables and cooking all of your meals at home can be expensive, but it doesn’t have to be. I practice this year round: find your sales and purchase in bulk. I ask the butcher to package meats in pound increments so I can freeze each separately and defrost as I go along. Trader Joe’s Organic Free Range chicken thighs are delicious. Make use of the frozen vegetable – they can be great convenience foods, and are often riper than out of season vegetables. I subscribe to a CSA farm share in the summer time, and a meat CSA all year long to help lower the cost of these higher quality foods. (Plus, you’ll likely be saving money by not drinking alcohol and avoiding treats.)

11. You do not need fancy appliances to do a Whole30. A good pan, sharp knife, a roasting sheet, and a dutch oven are what I use most often. If you do want to get a little fancy, I love my spiralizer for making vegetables for salads, crispy fries, and vegetable noodles.

12. Know what to expect. It helps to go into the challenge with the right mindset. Whole30 isn’t a crash diet, it’s a way to reframe your eating style, and form new healthy habits. That said, it can very be challenging. Cutting sugar and alcohol cold turkey can be difficult. Be prepared to notice your feelings, acknowledge them but don’t fight them, and persevere. It will be hard, but you can do it!

13. Commit to the month. You can do anything for a month! If you find yourself frustrated, take solace in the fact that this is a finite challenge, and you will definitely learn things about yourself along the way. Choose a few new recipes each week, commit to learning some new cooking techniques, and have fun!

For more Whole30 resources, check out these resource posts on a few of my favorite blogs:

If you are interested in any personal coaching to support your Whole30 (or gym nutrition challenge) – I do schedule one-off consultations to help you strategize your month of good eating in compliance with the program! Email me at sam@thesecondlunch.com for more information. 

Summer Dinners + Training Updates

After my first triathlon this summer, I decided to try giving up music while running outdoors. During the triathlon, where headsets are prohibited by the USATF, I managed to get through nearly two hours of swimming, biking, and running, without it, and found myself really enjoying the quiet time. Without music you can listen keenly to your body and your surroundings. I find that I’m slower, but I think that really it’ll help me continue to build up my fitness, and more importantly, my mental fortitude. When you have nothing to listen to other than your thoughts, you have to make a conscious effort to fill your head with positivity in order to keep going strong. Last weekend I went for my longest run of marathon training so far, 13.1 miles on the coast, with nary a song nor podcast to keep me company. I did, however, have this view:

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Now, about that positivity. I wouldn’t exactly say that marathon training is going smoothly, but it hasn’t been abject failure. My long runs have all been *excellent* learning opportunities – specifically what NOT to do when running. 10 miles without food? Bad idea. You will be tired and crabby. Forget your water bottle? Good thing you brought some cash. Thank you kind people of Starbucks. Chafing under your left arm? Next time, there’s body glide. Yeah, I don’t quite know how that happened either. Fortunately, I’ve been tweaking as I go along, and each part of this adventure has me itching to continue. That’s really my ultimate goal with this marathon training: work hard toward something new, and have fun doing it.

I’ve also been doing it my own way: plenty of cross training in the mix, and as many new ways to challenge my body and mind as possible. Last Wednesday I woke up before dawn to head out to Harvard Stadium for a full tour with November Project. Stadiums are a challenging mental exercise. You head up the big steps, down the little ones, and work your way up and down, again and again, until you’ve worked your way around 37 sections. It has that hamster wheel feel to it, although working out with hundreds of other people at once makes it a spectacularly fun form of torture. My “carrot” was a 6 month old piglet named Phoebe, who was waiting to play at the last section of the day if you got your best time. My kind of motivation, and you bet I got to play with her!

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Another major piece of this marathon adventure has been fueling my body with delicious (and nutritious) foods. Here’s some brutal truth about endurance training: many people gain weight while training for a marathon. I did not want to do this! A large part of training is learning how to effectively feed yourself on long activities, as well as during your every day life. It’s easy to get into the habit of rewarding yourself with food post workout, but I’ve long tried to avoid this, because usually it’s a hard habit to kick when you reduce your milage and energy expenditure. Instead, I’ve been rewarding myself with home cooked dinners and packed lunches.  Yep, very wholesome of me. Here are a few of the best last week, re-shared from over on my Instagram.

Breakfast for Dinner. Cooked up some ground beef and onions with salt, garlic powder, and cumin. Added chopped potatoes, browned for a few minutes then added some chicken stock and covered the pan so the potatoes would cook through. Added a few extra eggs, and dinner is served!

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Seafood Mixed Grill.  King salmon, monkfish, and sea scallops, and beautiful dry farmed tomatoes I picked up at Formaggio Kitchen.

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Zucchini Noodles with Meat Sauce.  I shred, and then salt zucchini generously in a colander for 20-30 minutes. Give them a good rinse, and I usually try to wring out all the excess liquid. Usually I’ll pat with paper towels. If you have time, you can put them in the fridge for an hour to further the drying. And then just cook for 1-2 minutes in a good hot pan, and I’ll season and coat with a little olive oil. Topped with meat sauce made with Rao’s marinara.

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Dinner, Island Style. Pork chops, seasoned with salt, allspice, and garlic powder. Cooked in a little coconut oil on medium high, about 7 minutes on each side. Salad: cabbage, mango, and mint, with a dressing of lime, fish sauce, a little coconut oil for sweetness, and water.

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Crispy salted chicken leg with a carrot, tomato, cucumber and avocado salad with cumin dressing. Quick tip: to cut lots of cherry tomatoes, put away the knife, and take out your kitchen scissors!

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What’s on your table this week?

Are you training for any particular events this fall?

Lamb Pro-Am: Lamb Mechoui + Moroccan Marinated Carrots

Editor’s note: thank you so much to everyone who voted for me in the competition! This was not only the winning recipe, but the winning competition dish. What a blast! 

Last week I ran out of my office in Haymarket, laden with my massive computer bag, and wearing flats, managed to sprint over to Tavern Road, a little over a mile, in 14 minutes. For a lamb party.

Tavern Road is the newest restaurant to pop up on Congress Street in Fort Point, and I’ve loved what I’ve seen (and tasted) so far. The restaurant is modern American, with as much attention paid to vegetables as to charcuterie. Last week I stopped by for a little pre-dinner, where I made my way through three vegetable dishes and a few slices of ham. The one that stood out was the grilled broccoli rabe with vanilla and hazelnuts, but everything was very good. They also have a well worn selection of cookbooks on the open kitchen counter, including Bertolli’s ‘Cooking by Hand’, which always leads me to judge a cook favorably. I’ll be stopping by often, so I’ll be sure to report back soon. {The only warning I have is that most of the parking turns into residential past 6pm. I learned this not because of the signs, but because of the 40 dollar parking ticket I earned last week for moving my car two blocks over from the lot to near the restaurant… yeesh.}

So about this party – the kind folks at BostonChefs.com invited me to participate in the American Lamb Board Lamb Pro-Am – a promotional event hooking up bloggers with local chefs to celebrate the most delicious of meats. (Seriously, I love it more than bacon.) At the party, we were served lamb meatballs, and provided with lamb swag, and a *massive* boneless leg of lamb to have our way with (and come up with a recipe for the competition).

I don’t usually participate in contests – let’s face it, they usually end up being a popularity thing – but I couldn’t turn down all this meaty goodness (especially in the midst of my gym challenge!). So here’s the deal – voting will begin on 4/17, and if you like lamb, and the possibility of hooking me up with a local chef to make you delicious noms, ewe should vote for me!  {UPDATE: Please VOTE for me here: http://bit.ly/ProAm2013 !! Click on that Lamb Mechoui + Moroccan Marinated Carrots on the right, and help me be victorious! Voting will end next Friday, 4/26 at 5pm} 

If you, like me, missed out on the Lamb Jam last month (everyone who went managed to make me jealous and bitter), never fear, the winners will be cooking up food for the masses at the official Lamb Pro-Am event on May 19th. If you’d like to gorge yourselves on the winning dishes, Pro-Am ticket sales have begun! Here’s a link to the event page: http://bit.ly/ProAm2013 and here’s a link to the ticket sales page: http://bit.ly/ProAmTix

Without further ado, let me wax poetic about lamb. It’s a little long, forgive me. If you get bored, just scroll though the photos – I did my best to make them lamb-tastic.

I think I’ve mentioned it often enough, but if you are new here, much of my culinary background comes from my Jewish and Turkish heritage, with a smattering of influence from French, Greek, and Moroccan relatives. I’ve grown up in a family who loves to cook, and who more importantly loves to eat – and so I’ve done a lot of it, all over the world, with dedication and gusto.

In my kitchen, Middle Eastern and North African flavors are the most prevalent. I love the rich, warm, sometimes smoky spices. I like spices that pack a punch – I cook with fistfuls of fresh herbs, particularly parsley and mint, and I use a lot of citrus.

Turks eat a lot of lamb – for centuries it has been the most popular type of meat, and pops up in hundreds of different dishes. You’ll commonly find it made into kebabs, pilafs, köfte (meatballs), and stews. Ground lamb is mixed with rice and stuffed into grape leaves, called dolma. It is roasted on spits, and strewn onto little flatbreads called lahmacun, or stuffed in tiny dumplings called mantı, topped with yogurt sauce. I’ve probably eaten a small herd’s worth in my lifetime.

For this recipe, I opted to draw from the flavors and techniques of Moroccan cooking, which feel deeply rooted in my hands and heart, despite never having been on Moroccan soil. (My uncle, however, grew up in Tangiers, so I’ve been gleefully eating Moroccan food since childhood.)

I decided to take a stab at Lamb Mechoui, a slow cooked lamb that is either cooked on a spit, or steamed, until it is falling apart tender, and can be pulled (like southern barbecue) with a fork. I flicked through a dozen cookbooks on my shelf for inspiration – I have a large collection of Middle Eastern, Moroccan, and Mediterranean cookbooks, fantastic titles by Claudia RodenPaula WolfertJoyce GoldsteinSam & Sam Clark, and Mourad Lahlou to name a few. I settled on the lamb and carrot salad combination from Jamie Oliver’s ‘Jamie Does‘, and decided to punch up the saffron and opt for a steaming/braising method at the suggestion of Mourad Lahlou’s ‘New Moroccan’.

Lamb Mechoui is typically a large cut of lamb such as a leg or a shoulder, smothered in smen (a type of fermented, aged butter), and coated liberally with spices. It’s not impossible to find smen around here (I’ve seen it at Russo’s), but it is expensive.

Joyce Goldstein mentions in ‘Saffron Shores: Jewish Cooking of the Southern Mediterranean’ that the Jews actually made a version of Mechoui, although it certainly wouldn’t have had any butter, as Jews don’t mix milk and meat.

For this recipe, I decided to use Ghee – clarified butter which has been removed of dairy solids. Ghee is sweeter than smen, but plays well with the spices, and I cook with it often. It’s also Paleo friendly and Whole 30 approved, if that matters to you! I’ve made my own with Kerrygold Butter, but was in a pinch this weekend, so picked up a large jar from Purity Farms.

I usually keep ghee at room temperature, but I softened it for a few seconds in the microwave so I could work the spices into it easily. The first step was to work in the salt and the saffron.

You don’t have to make this with saffron, but it lends a lovely unique flavor. When my mom went to Istanbul this summer, I asked her to bring me back kilos of spices from the spice bazaar, including a good amount of saffron threads. These come from Turkey, but I also have a stash from Spain. There’s always a big controversy over the legitimacy of saffron, but as far as I can tell, these both are as real as you can get. A small amount of saffron goes a long way!

The rest of the spices I added were coriander (typically I use ground, but I had run out, and it’s always easy to bash some in the mortar and pestle), cumin, chile powder (I get mine from Rancho Gordo), paprika, and turmeric.

Before spreading on the paste, I stabbed the lamb a dozen times, and stuffed the holes with sliced cloves of garlic. Then, I did my best to coat both sides with the spice mixture.

After coating the lamb, I let it sit at room temperature for two hours, to let the flavors permeate, and to ensure that the large piece of meat was fully at room temperature to help it cook evenly. I then transferred it to my large Le Creuset dutch oven, added a half cup or so of water, covered the pot with the heavy lid, and popped it in a 350 degree oven.

While in the oven, it requires a little attention – basting every 30-45 minutes with a turkey baster. I let it cook for just under three hours, then uncovered the pot, and let the skin crisp up a little bit for about 30 minutes. Then I took the lamb out to rest, put the pot on the stove top, and cooked down the juices into a thick, lamb-y sauce.

The final result was moist, tender, and exceedingly delicious. For an authentic eating experience, you might just ladle a bowl full of sauce, and dip pieces of lamb first in the sauce, then in some cumin and salt. I decided to have some balanced vegetables, and made some carrot salad to accompany it – the recipe is below!

Lamb Mechoui

The boneless leg of lamb from the American Lamb Board was a hefty 8 pounds, but this recipe is scaled down to a four to five pound roast.

1 leg of lamb (or shoulder)
4-5 cloves of garlic, sliced
50 grams of smen or ghee (about 1/2 stick of butter), at room temperature
1/2 teaspoon of saffron threads
1 Tablespoon kosher salt
1 Tablespoon ground coriander
1 Tablespoon ground cumin
2 teaspoons chile powder
1 teaspoon sweet paprika
1/4 teaspoon turmeric

Take the lamb out of the refrigerator, and cut slits in the lamb. Slice the cloves of garlic, and insert into slits.

In a small bowl, mix softened ghee (or smen or butter) with threads of saffron and salt. Then add cumin, coriander, chile powder, paprika, and turmeric, and stir into a paste. Liberally rub the lamb on the inside and out with the mixture, and let rest for an hour or two at room temperature.

Preheat the oven to 350 degrees for half an hour. Place the lamb in a large dutch oven, skin side up. Pour about half a cup of water into the bottom of the pot, cover, and place into the hot oven. You can also make this in a deep roasting pan, being sure to cover tightly with a double layer of foil. Cook for about 3 hours, basting every 30 – 45 minutes. (It could take shorter or longer depending on the size of your roast.) The  meat should be tender, and pull apart with a fork. For the last half hour, remove the lid, and let the skin crisp up.

Transfer the lamb to a platter, and let rest for 10 minutes, before shredding with a fork. While the meat is resting, put the pot with all the juices on the stove, and bring to a low boil, reducing for 10-15 minutes until the liquid is concentrated. Serve the shredded lamb with the lamb reduction, wedges of lemon, and salad accompaniments. (A little bit of yogurt, drizzled with a little bit of olive oil, topped with a few pomegranate seeds is nice here.)

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This lamb dish is quite rich, and needs a tart salad to brighten things up. For our feast, I put together Moroccan Marinated Carrots – my favorite go to salad.

Moroccan Marinated Carrots

I make a version of this salad on a regular basis, sometimes substituting roasted, or even raw shredded carrots for the steamed ones I’ve used here. The garlic powder is untraditional (and possibly tacky), but it dissolves well in the dressing. Sometimes, I add a little bit of runny honey to bring out the sweetness. It’s a bright, spiced side, that goes well with all types of roasted and grilled meats. Or, you could add chickpeas and toasted almonds, for a vegetarian meal. A fistful of mint is also a nice addition.1 pound carrots, peeled and cut on the bias into thick rounds.

1 clove garlic
1 tablespoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
a few large pinches kosher salt
juice of a lemon
olive oil
a large handful chopped parsley

In a large pot of boil in boiling, salted water, add the carrots and garlic, and boil 6-8 minutes until soft. Drain. (Or, steam carrots in the microwave for 5 minutes with a little bit of water.)

In a small bowl, add cumin, coriander, paprika, cayenne, salt and lemon juice. Whisk together, and slowly pour in olive oil, whisking to combine. Pour over warm carrots, and then let marinate – at least half an hour, or overnight in the fridge. Lasts quite well for three to four days, although I usually add a new handful of fresh herbs to perk things up.

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Please vote for me here: http://bit.ly/ProAm2013 (Voting will end next Friday, 4/26 at 5pm)

I received a leg of lamb from the American Lamb Board and BostonChefs.com to create a recipe with, although I was not compensated for this post. My opinions of lamb are my own – ewe can count on it! 

Finding your path: a few good e-courses

I’m taking a break from errands and typing up my lists of intentions (and maybe even putting off a little workout) to provide you with this!

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Friends, one of my goals for the new year is to create some e-courses revolving around good food, health and happiness – but I’m not quite there yet! So, I thought I might share with you a few e-courses that I know will be stellar that other people are leading in the next month or two. Many of them are starting in just a few days, so if you are inspired, sign up right away! All are under $100, and some are free! I’m not taking all of the courses (even though I want to!) but I’ve taken courses or worked with every one of these folks in the past – and none of these are affiliate links* – consider them all highly recommended!

Charly’s Delightfully Well E-Course – I went to high school with Charly but fell out of touch, and I’ve just been so thrilled at how wonderful a life she is creating for herself and sharing with others. She’s a health coach, yoga teacher, and writer, and would be a wonderful guide. (Note, this starts in two days, so you’ll have to sign up by the 31st!)

An online cooking class at Stone Soup Virtual Cookery School – Jules of The Stone Soup offers these wonderful video cooking classes, as well as some excellent pdf’s that I find myself buying (often). I really enjoyed ‘Mastering the Art of Cooking on a Budget’.

A Whole 30 or the Balanced Bites 21 Day Sugar Detox – for folks interested in a Paleo eating style, these two courses are some of the best ways to ease into things. And by ease I mean, well, cutting out processed food 100% is never easy, but you’ll be munching on fabulous whole foods, planning your meals, and eating better than you have in a while. {I hear that Nom Nom Paleo is going to be the cruise director for the next Whole30 – which is reason enough to jump aboard!}

Rachel Cole’s Ease Hunting – Rachel is a beautiful human being, inside and out. She’s hosting a course from February through March, and it will undoubtably be wonderful. I spent a moving afternoon with her and other women in Providence last year on her Well-Fed Woman Retreatshop, and it was one of the best things I did all year.

Chookooloonks Create.2013 – Karen Walrond is an excellent guide, and I’m excited for this course on intentional creative pursuits. Her blog is one of my favorites, and I’ve enjoyed some of her photo-courses, journaling advice, and general creative inspiration. She makes me want to go out there and DO.

Are there any courses that you’ve signed up for that I should know about? (Or that you are leading? Plug them in the comments!)

Whole30 Complete!

Part 1 of the challenge complete! This was the last day of my strict challenge (Whole30), and tomorrow I’ll be following along with the rest of the folks at the gym for a slightly more relaxed challenge for the next few months. I’ll still be focused on whole, unprocessed (or minimally processed!) foods, but there likely will be a few more healthy desserts around here, because I miss my chocolate.

How’d this month go?

First off, I attempted to eat at meal times and cut out snacking. This worked out quite well. I learned that by adding a little bit of extra protein and fat to each meal, I really did find myself satiated enough to tide me over to the next meal without finding myself hungry.

This was largely helped by the blood sugar regulation from cutting out refined sugars and sweeteners of any kind. Even honey and maple syrup. Near the end of the month I had a couple of LÄRABARs which I learned are technically verboten, but I didn’t over do it. You’ll also notice that I largely cut out desserts. This was helpful retraining myself to get out of the habit of needing something sweet after every meal. I’m guessing that I’ll be much more mindful of this in the future. While I missed out over the holidays on one of my favorite desserts ever (pumpkin chocolate chip cake!), I’ve been pleasantly surprised at how easy it was to let the daily dessert habit go.

Although the first few weeks I felt fine (with no noticeable change positive or negative), the last few weeks I’ve been feeling great! I’ve been doing awesome things in the gym, eating lots of delicious meals, and feeling bouncy and peppy in general.

Most of all, I had a lot of fun cooking. So many great meals at home! My tummy and my wallet are thanking me.

And, I finally made it through an entire jar of almond butter. It lasted me the whole month, and I ate the last scoops on a ripe banana.

For lunch, I had what can only be described as a “clean out the fridge meal”, but one which tasted much better than it looks. In the bowl is leftover shredded beef shanks, a cup of frozen artichoke hearts from Trader Joe’s, and an egg.

In the late afternoon, I headed out to do some grocery shopping. A few things at Formaggio, Whole Foods, and a trip out to M.F. Dulock to pick up my weekly meat allotment. (Three stores again, Sam? Yes, I’m in love with grocery shopping.)

Here are the cases this week. Gorgeous:

I picked up some lamb shanks, a small portion of lamb liver, some all-beef Romanian sausage, a little Eye-of-Round roast,  some ground beef (ground to order!), and a gorgeous pork tenderloin. I’ve been trying to get a little of each animal in the case each week, and going for variety.

For dinner, I put together a fall dinner of roasted pork tenderloin, acorn squash, and a fennel and apple slaw.

I chopped an acorn squash, tossed it with some coconut oil, salt, cumin and chile, and roasted it at 450 for 20 minutes, and then 20 more minutes at 400 – while the pork was also in the oven. The pork tenderloin I seasoned with Nom Nom Paleo’s Magic Mushroom Powder from her iPad app, and some rosemary (yep, exactly how I seasoned the lamb yesterday). I seared the tenderloin on all sides the stove top (about 3 minutes), and popped it in the hot 400 degree oven for 15 minutes. I then took it out and let it rest for 10 minutes, lightly covered with the lid.

Right as I put the pork in the oven, I added a little lamb liver to the pan to roast along side it. (Chef’s treat!)

While the pork was cooking, I made a quick fennel apple slaw. I toasted a tiny handful of walnuts, and I thinly sliced a bulb of fennel, and a gala apple, and tossed them all together with the juice of half a lemon of lemon to keep the apples from browning. I then made a quick dressing: juice from the other half of the, a tablespoon of cider vinegar, a teaspoon of mustard, and 3 tablespoons of olive oil. I seasoned it with salt and pepper, and tossed it all together, letting it sit out on the counter about 20 minutes to mellow before serving.

My dinner: