Good Things 2019 Week 9

the second lunch bertram in his sunpatch

It’s a little astounding to me that we’ve reached March already. Spring was peeking out, and then we got a snow storm – there was almost a foot last night here, and I’ve finally dug myself out and acquired pet friendlier ice melt, so my day is a success. 

A part of my regular routine this year has been sticking to a “weekend template”. At some point, I realized that 90% of what I do each weekend is the same – home chores, errands, business work, and if I add in dedicated time for weekly creativity, I get to enjoy more of the things that I love to do on weekends: creative dates with myself, sketching, reading, etc. 

I also set aside some time this weekend to do a little recap on my month before writing out my March Intentions – and then proceeded to get very little actually done because I was under the weather. That’s how it goes sometimes. 

{Good Things} 

This was the first week in a while that I found myself scratching my head at what I actually did this week when I sat down to write. (One of the reasons I do this exercise: we tend to forget things that we’ve completed and keep hold of things that were unfinished. This is good for keeping track of things in progress, not great for gratitude and appreciating the good stuff.) But despite feeling that I did nothing, I actually got quite a lot in. 

Gave Blood – the last few attempts at doing this were a resounding failure (due largely to dehydration), so I was thrilled that hydrating well this time around gave me a quick 7 minute bag fill. If you have the capacity and ability to do so, this is a quick and easy way to help save lives.  Also: my favorite part about giving blood is that somehow, the conversations always turn to food? (I have no idea..) But while I was there, several of us had a long conversation about using dried fruit in home made meatballs. While I’m a raisin hater, I can concede that a golden raisin in a meatball is probably a good idea. (Also, I ended up eating oreos and two bags of cheez-its’ because my decision making capacity was strengthened by blood loss.)

the second lunch giving blood

Fitness, this week:

  • Monday: a mile outside, Ompractice Yoga Nidra with Amy. 
  • Tuesday: OrangeTheory
  • Wednesday: Foundations with Traci at 7:30 on Ompractice (60 minutes) 
  • Thursday: Yoga for Tight Shoulders and Neck at 12:30 ET with Niki on Ompractice (amazing!) and another OrangeTheory! 
  • Friday: a “rest day mile”
  • Saturday: was feeling a little run down, so ended up doing another rest day mile and a 20 minute Peloton ride. 
  • Sunday: “recovery mile” outdoors.

Do yoga with me! A quick note because I’m so proud of this work we are doing and would love to see more of you on the mat with me: annual memberships on Ompractice are only $149.99 right now – unlimited live yoga and meditation classes with teachers who see you. (That’s less than two months cost of a regular studio membership!) 

This was a StitchFix reject – didn’t love the shape, and it was a little too short for my long torso – but loved the color of this vest! If you want to try out StitchFix, here’s my affiliate code and we both get a $25 credit.

the second lunch stitchfix pass

Creative Date: because of my schedule and generally being under the weather, I took myself to see Free Solo on the big screen.  The film documents Alex Honnold’s (successful) attempt at Free Solo’ing El Capitan (ie: rock climbing up thousands of feet with no rope). We all know he made it, but I had to practice ALL of my meditative skills to keep from losing it during this film. If you can watch it on the big screen, do!

Food Shopping Special: I took myself to Russo’s in Watertown for some extra fresh vegetables and little treats. They always have a delightful assortment of hard to find vegetables, fruits, and goodies. And beautiful flowers! I get most of my plants there in the summer.

the second lunch russos finds
the second lunch Russos watertown produce
the second lunch russos orchids

{Good Eating}

For the past week, I’ve been ravenous. It’s taken me 20+ years to realize that yes, this is a cyclical hormonal shift that happens pretty much the same week every month. Funny how that works. Fortunately, there were plenty of good meals coming out of my kitchen. Here’s some of them:  

A cafe au lait at George Howell. Somehow the perfect beverage before the snow storm.

Tikka Masala Chicken and Tofu with arugula and lime salad. I keep a jar of Patak’s Concentrated Tikka Masala Curry Paste in my fridge to make quick flavorful meals out of leftovers. I had some tofu and some leftover roasted chicken that needed eating, so I heated them up with some curry paste and a little bit of yogurt.

the second lunch chicken and tofu tikka masala with arugula

Hodo Soy Moroccan Tofu Cubes over rice with arugula salad. I’m not a frequent soy eater, but last week I went to the grocery store hungry, and told myself I could purchase anything as long as it was protein rich. So I came home with a lot of tofu. These were a little bit on the bland side, which was disappointing!

the second lunch morroccan tofu on rice

Shan-a-Punjab takeout. On Thursday, my parents came to spend time with their granddog, and we ordered Indian takeout and I introduced them to their first episode of Salt, Fat, Acid, Heat. (How often is too often with Shan-a-Punjab deliver? Asking for a friend.)

the second lunch shan a punjab

Trader Joe’s Chicken Piccata over herb and cucumber salad. This is one of my favorites from the fresh case – not too lemony, not too salty. While it’s technically convenience food, I really enjoy these for lunches.

Chicken Piccata over Herb Salad

Snack: Black Forest Ham on Lucky 7 Bread – I ran out of the St. Mang Rubius cheese I was spreading on the bread in the earlier part of the week, but ended up just going french and making myself a beurre jambon with my salted sweet cream butter from my Walden share.

Ham Sandwich

Vietnamese Noodle Bowl with Lobster. I picked up Andrea Nguyen’s Vietnamese Food Any Day cookbook, and before getting to cook a recipe, found myself craving my favorite Bun. I grabbed her Nuoc Cham recipe, and made these PERFECT rice noodles. (This was my FAVORITE DISH ALL WEEK.)

the second lunch lobster vietnamese rice noodles

Mediterranean Chicken Bowl with Baba Gannoush and Labne. Trader Joe’s has Shawarma marinated chicken thighs that are delicious. I cooked some up and made a salad bowl with eggplant, a cucumber and herb salad with tomatoes, and a bit of Samira’s olive labne. Also wildly delicious.

the second lunch mediterranean chicken bowl with baba gannoush and labne

Fish Curry with Cabbage and Herb Salad. When I order from Shan-a-punjab, I usually order the side of masala sauce to make a new meal later in the week and extend my gustatory joy. I opted for a fish curry, which I served with a lime punched cabbage salad that I adapted from Niloufer King’s My Bombay Kitchen.

Fish Curry and Cabbage Salad

And for your weekly Bertram (part deux) – here’s the little buddy with a sleepy lip, not interested in getting up in the morning.

Bertram the Frenchie Sleepy Lip

Happy Week!

xo Sam

Good Things 2019: Week 8

the second lunch weekend brunch

This weekend I found myself slightly under the weather – likely a factor of working out in a group fitness environment several days a week… and having a co-founder who has a toddler! On the plus side though, my immune system is as fortified as ever, and illnesses these days are really only days of feeling a little under the weather, rather than anything more sinister. After a generally chronically ill childhood and teenage years, I don’t take this for granted!

{Good Things} 

I found myself resting more this week – after a couple of full months, this week had packed days of hard work on Ompractice, coupled with more intentional downtime. More reading, a little bit more time in front of the television, and delivery instead of a night out. As I get older, I continue to double down on my self care practices to make sure that I have the energy to do the work I want to do in the world. It’s *so important*.

While keeping the relaxation intentional, I still fit in daily workouts, a combination of some higher impact fitness classes, relaxing yoga classes, and my daily mile streak. 

Fitness, this week: 

  • Monday: a mile outside. 
  • Tuesday: OrangeTheory
  • Wednesday: OrangeTheory and Foundations with Traci at 7:30 on Ompractice (60 minutes) 
  • Thursday: Yoga for Tight Shoulders and Neck at 12:30 ET with Niki on Ompractice (amazing!) and another OrangeTheory! 
  • Friday: a “rest day mile”
  • Saturday: OrangeTheory – I’ve been going to the 9:15 am class, and it feels good to get it done!
  • Sunday: “recovery mile” outdoors.

Out of the house

the second lunch cambridge naturals the coconut cult

A quick trip to Boston Landing – for a pit stop at the new location of Cambridge Naturals, and a cup of coffee at Kohi. In addition to a FULL STOCK of pretty much every natural food product I’m ever on the hunt for, I was delighted to see the wildly overpriced but delicious Coconut Cult yogurts at Cambridge Naturals. I resisted ($27.99 will do that to you – hello two dollar coastal mark-up), and instead filed away the note to self, and grabbed myself a Topo Chico for the road. At Kohi I picked up a Cortado (They have Tandem Coffee!) About two dozen banana breads were coming out of the oven just as I arrived, and the place smelled like heaven.

the second lunch kohi cortado boston landing and topo chico

A Target trip – notable because I had a definitive shopping list and left without making ANY extraneous purchases. Can you believe it? (I could barely believe it myself.)

This post on building Willpower: we’ve been blogging some longform articles on Ompractice this month! Chris did the heavy lifting on this one, but it was a collaborative effort! 10 concrete tips on how to build and strengthen your willpower.

A manicure – after months going without, I finally have been working on making my hands presentable again. I took myself to a Miniluxe treat on Friday night, getting my favorite “Rodeo” color. (Side note: I always thought it was Rodeo – like the cowboys… until I realized one day that it’s supposed to be the classy Ro-de-o drive. I choose to be cowboy classy.)  My first trip back since having to pause my $65/month unlimited mani membership because I couldn’t make the time for trips. Locals, this is a *steal*.

the second lunch miniluxe rodeo manicure

Watching: On the plus side, more downtime means more progress towards my 52 new to me movies this year. (Preferably without a cell phone in hand.) In preparation for the newest theater release, I caught up with How to Train Your Dragon 1 & 2. Both very cute! 

On television: I finally succumbed to Russian Doll on Netflix. (I’ll join the chorus: it’s SO GOOD!)  And a few minute into the Oscars, I decided to actually turn it on and watch – despite having avoided it for many years. Aside from the rotten best picture vote, I was happy to see some of my favorites win awards – including Olivia Colman for her role as queen Anne in The Favourite, Into the Spider-verse, and Ruth Carter for the costumes in Black Panther, and Hannah Beachler for the Production Design in Black Panther. I’m so excited for Bao – I haven’t watched it yet, but it’s at the top of my queue!

davis museum tour lavinia fontana

Creative Date: 

On Saturday, I went for a museum tour at the Davis Museum at Wellesley – actually the home of my first museum internship (I worked in Development), and where I spent four years on the Davis Museum Student Advisory Committee. I hadn’t been back for years, and was thoroughly thrilled at the updates. For anyone local to the Boston area, the museum is truly a gem. One of the missions of the director of the Davis is to update the museum to better represent the diversity of the student body – and this is clearly seen in both acquisitions and the exhibitions on view.  
We went on a tour of women artists, and I spent another hour wandering through the galleries.

There’s a phenomenal new exhibit – Art_Latin_America, including a wide selection of protest and propaganda art, that I highly recommend visiting! 
Here’s a peek at some of the art: 

Next museums on my list? Thanks to some great Twitter suggestions this week, here are some next ones for my list. I’ve been to many of these, but most it’s been over a decade! Who wants to join me?

A few suggestions that I’ve been to recently: the Whaling Museum in New Bedford (I went this summer!), and the Seacoast Science Center in Rye., NH. I’m also trying to work my way through some of the Historic Houses and Trustees Properties. And many thanks to all of you who chimed in. You know who you are!

Three other smart suggestions I’m bookmarking: getting a museum membership high enough to provide reciprocal membership at other museums (it’s.. possible I have that already.) This resource to look up participating museums: NARM – the North American Reciprocal Museum Association. And the Highland Street Foundation which sponsors free museum Fridays in the summer.

{Good Eating} I found myself eating a lot of leftovers this week.

the second lunch algerian jewish beef onion coriander stew clifford wright real stews

Algerian Jewish Beef, Onion, and Coriander Stew. From Clifford Wright’s Real Stew – a cookbook I’d highly recommend. This was INCREDIBLE. Here’s the recipe: I used ground beef instead of stew meat, and canned diced tomatoes, but everything else stayed the same!

Chocolate “Dessert” Hummus. Okay… don’t hate me. I bought two different kinds – Joseph’s and Boar’s Head, and they are both great, and I’ve been eating them after dinner, with a bunch of collagen hydrolysate stirred in as a end of the day protein boost.

the second lunch david lebovitz chicken lady chicken

Chicken Lady Chicken from David Lebovitz’s My Paris Kitchen. I marinated this gorgeous bird for three days in the wildly flavorful marinade, and then roasted it in the oven. The recipe calls for spatchcocking, but I wanted to cook it in my Breville toaster, so upright she went. Recipe here. Giving into a meme, I served it with generously buttered noodles with parsley. Meme – worth reading the tweets: https://www.eater.com/2019/2/11/18220148/generously-buttered-parsleyed-noodles-meme

the second lunch generously buttered noodles and chicken lady chicken

Hodo Sesame Yuba Strips and a soft cooked egg. I was surprised to see West Coast tofu maker Hodo in my local Whole Foods, and couldn’t resist. These were nutty and good.

the second lunch barbecue pulled chicken and turkish beans over kale

Barbecue pulled chicken and Turkish beans over a bed of kale. A bit of a cultural mashup, this made for a satisfying dinner. 

the second lunch turkish manti trader joes cauliflower gnocchi

Trader Joe’s cauliflower gnocchi deconstructed Turkish Mantı with ground beef, yogurt garlic sauce, and urfa pepper chile butter drizzle. This was a genius move on my part – hitting all my favorite flavors of one of my favorite dishes, but with my favorite TJ’s vegetal freezer item: the cauliflower gnocchi. 12/10 will make again.

the second lunch shan a punjab butter chicken takeout

Shan-a-Punjab Takeout butter chicken, raita, garlic naan, and potato naan. A masala chai, and kheer for dessert. (I have to restrain myself from ordering this three times a week.)

the second lunch soba stir fry with kimchi

A somewhat disappointing stir fry with soba, tofu, and tahini.  (What I should have done was made the Otsu recipe from 101 cookbooks…alas.

Brunch: lucky 7 grain toast with Bavarian Rubius cheese, applegate maple chicken sausage, and some soft eggs.  (At the top of the post.)

A bowl of mac and cheese. I don’t think I actually managed to take a picture of it, because I was hungry, tired, and under the weather. I stirred in a spoonful of Trader Joe’s Garlic Spread-Dip (which is basically Aioli), because, why the heck not? 

Here’s to a good week!
xo Sam

Good Things 2019: Week 7

It’s feeling just slightly like spring! Well, maybe not, it’s snowing here, but I can fantasize. This week, I’ve been thankful for consistency, good food, good company, and getting back into the swing of things here. And thank you to the two people who actually texted me to say you’ve been reading my blog!

the second lunch bertram loves sleeping

{Good Things} 

CPR + First Aid: I did the first step re-upping my first aid and CPR certification (required for my RRCA run coaching cert, and my ACSM personal trainer certification.) You can now take part of the class online as long as you do the in-person training to actually get a little hands on time. I passed the online modules, but unfortunately my in-person was rescheduled because of the snow storm, so I still have to take it!

After having to re-schedule an in-person coffee date, I had a great zoom call with my friend Sonya, who closed her (successful!) photography business to embrace her calling, and pursue coaching for creatives full time. It’s always great seeing people step into their zone of genius.  

the second lunch VVM Hub Springfield coworking space

The plants in our Springfield Office (VVM Hub) I’m delighted each week to drive out and work in this beautiful space!

Worked on some speaking applications! This year, as I build Ompractice to serve thousands of people through yoga and meditation, I’m also looking to speak more about the things that I love helping people with: wellness, productivity, business, and women’s empowerment.

the second lunch sam run streak snow day

Fitness, this week: I’m starting to feel back to my old self. This week I got in a series of excellent workouts, while maintaining my run streak – including in an accidental flurry. On days I head to OrangeTheory, I try to start on the weights, and then I simply do my mile when I hit the treadmill before joining everyone else with the pre-planned tread workout. 

the second lunch bertram dog nanny cam

Bertram and I are practicing alone time. Because I’ve worked from home over the past three years that I’ve had Bertram, we’ve not been diligent about practicing alone time beyond my daily runs and the occasional grocery shop. I’ve been practicing progressive alone time, including when I’m at OrangeTheory and still feel the need to check in with him on the nanny cam. Here he is quietly howling like a baby husky. We just have to keep working at it. 

Watching: I’ve been chipping away at my goal of 52 new to me movies this year. (Preferably without a cell phone in hand.)

  • This week I watched a documentary – Struggle: The Life and Lost Art of Szukalski. Had no idea where it was going to go when I sat down to watch it. Clearly, neither did the director and producers. Pretty wild. CW: nazis.
  • The Incredibles 2 – great! 
  • Flavorful Origins – a Chinese cooking series of the flavors of Chaoshan (on Netflix). I’ve noticed that Netflix has been auto-playing dubbing lately, which, if you watch with subtitles, you’ll notice a HORRIBLE mis-match. I complained about this last week when watching BorderTown. I highly recommend just listening in Chinese and reading the English subtitles rather than the dubbed version.  
the second lunch newton historic jackson homestead
Newton Historic Jackson Homestead


Creative Date: after driving by the Jackson Homestead and Museum over a thousand times (literally), I finally decided that this would be the weekend to explore it! (For $8, I got myself a ticket that gives access to the Jackson Homestead and the Durant-Kenrick house, which I’ll save for another weekend. 

The house was stop on the Underground Railroad, and the museum is three floors of history including a history of slavery and anti-slavery in the North, a rotating exhibit which featured the Newton architect Annie Cobb who was one of the women who exhibited at the World’s Expo in Chicago, and a historical toy exhibit, which even featured the now “vintage” game boy color, circa 1992. 

I was delighted to find it to be a well curated little museum with things to see and read around every corner.  Here are some of my favorites from the trip. (Including the mustache mugs!)

{Good Eating} 

This week brought the delivery of a Green Chef box, another new-to-me box which I had yet to try. While I love these kits for the novelty of having my dinner picked for me, the cooking time on these is always nearly double what it takes for me to make a fairly sophisticated meal from scratch. (Want to try Green Chef? Feel free to use my affiliate link for 4 free meals.)

the second lunch trader joes channa masala and tomato soup

Batch cooking this week: for meal prep last week, I made a green tahini charmoula, soft boiled some eggs, made a batch of pepita chili, and baked chicken thighs with za’atar. All good choices! This weekend I cooked up eggs and a batch of Algerian Jewish beef, onion, and coriander stew. I also started the marinade on a chicken that I plan on roasting later in the week. 

What I ate: 

the second lunch green chef chicken katsu

Chicken Katsu bowl, with cabbage, carrot, and pineapple slaw with sesame seeds. Tonkatsu sauce, and a togarashi spiced mayo. (Green Chef

A big green salad, with romaine, green goddess, chunks of feta, and za’atar chicken. 

the second lunch green chef roasted garlic herb chicken

Roasted garlic-herb chicken with cheesy mashed potatoes, sautéed chard, cabbage, and apple. (Green Chef) It’s amazing what a little cheese in mashed potatoes can do to brighten my mood. 

the second lunch green chef hawaij rubbed steaks

Hawaij-rubbed steaks with herb sauce, feta, pistachios, farro with a tomato sauce, and collard greens. (Green Chef) The leftovers were great the next day with some eggs and sardines. 

the second lunch caviar rice bowl

A caviar bowl: sushi rice, salmon caviar, soft boiled eggs, green tahini, picked daikon and garlic flower, and a little bit of sharp mustard. I got the caviar at Bazaar. (When I’m not blessed with a delivery from Zabars, I’ll either pick it up there or at Berezka.) 

the second lunch trader joes pepita salsa turkey chili

Pepita turkey chili, with peppers. With whole foods parm crisps crumbled on top.  (The secret ingredient is Trader Joe’s new pepita salsa, which if you haven’t tried it yet, go, and grab two.) 

the second lunch annies macaroni and cheese and turkey

Annie’s Macaroni and Cheese with herbed turkey. Sometimes I’m craving comfort food, and this is one of my top contenders. 

Trader Joe’s Mash-up: Channa Masala + Organic Tomato & Roasted Red Pepper Soup (see the photo up to there). This was genius at the tasting station, but I made tweaks using the low sodium tomato soup this time around, and adding some more of the herbed turkey breast.

the second lunch kale salad with pollo asado chicken and delicata squash with egg

A kale salad with pollo asado seasoned chicken, roasted delicata squash, pico de gallo, and an egg. (Yes, I did say chicken chicken.) 

the second lunch thai green curry with cod and eggplant

Thai green curry with eggplant and wild cod. Topped with a little yogurt and cilantro. 

the second lunch vermont village turmeric and honey vinegar shot

Snacks of note: the crispy okra from Trader Joes. I munch through the whole bag with glee. Also – this delightedly vinegar shot that I snagged from my friend Jacqueline’s pantry last week. So good! (I snagged a bunch of these at Star Market today. I suspect making my own would be wildly cheaper, but portable is great!) Our Springfield office was stocked with laughing cow cheese wedges and string cheese, so my day was made.

Desserts of note:Whole milk ricotta two ways: day one with maple syrup and cacao nibs, and day two with chocolate sesame butter.

Also: Enjoy Life sunseed chocolate protein bites. These were on the “new” shelf at Trader Joe’s, and are already backlogged from the supplier. 
Wild Ophelia Vosges Sea Salt Dark Chocolate Bites with Soft Caramel. (Pro-tip: these are something like $11 at Starbucks, but can be acquired for free with the free food/drink reward on your Starbucks card!)

And: a scoop of Ben and Jerry’s Coffee Toffee Crunch.

 I’ll leave you with a parting shot of Bertram – doing what he loves best – napping in the sunpatch. 

the second lunch bertram the frenchie sunpatch nap

Here’s to a great week.

xo – Sam