Farro Salad – a Master Recipe

by | Aug 6, 2009 | Ingredients, Italian, Pantry Staples, Quick and Easy

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Farro is an interesting grain with a nice bite, that is well suited to easy summer salads. I use it in recipes that call for wheatberries, green lentils, bulgur or even barley occasionally as a replacement, but I find that I love it best in this salad with tomato, basil, feta, and a balsamic vinaigrette. I’m lucky to find farro at Rainbow Foods in San Francisco, but in some places, farro can be pricey – try shopping for it in stores with bulk bins, at trader joe’s, or even online.

Farro is an Italian word, and when I eat this grain, I find myself transported to Tuscany, sitting in the garden of my imaginary apartment, eating blissfully, drinking a glass of wine, and contemplating nothing but relaxation.

As usual, I use Mark Bittman’s pretty foolproof way of cooking most grains – put one cup of the grain in a small pot, and cover by at least an inch of liquid – bring to a boil, and turn down, cover, and simmer for 30-35 minutes without touching it. Then you can test it – if it’s not done, just add a few more tablespoons of liquid, and leave on the heat for ten more minutes. Unlike rice, don’t worry if there is extra liquid after the cooking time, just drain it.

MASTER RECIPE! Variations: This salad is also a great vehicle for crunchy vegetables – feel free to add fresh corn kernels (you don’t need to cook them!), black beans, bits of chopped red pepper, cucumber, shavings of carrot, chick peas, or even little cubes of summer squash to name just a few! Also, you can punch up the herbs with some fresh parsley or fresh mint (or both) to give it some extra green. No balsamic on hand? Just make a simple lemon vinaigrette with the same proportions of lemon to olive oil.

Farro Salad with Tomatoes, Basil, and Feta
serves 2 as a main, 4 as a side

Ingredients:

– 1 cup farro
–  enough salted water or chicken broth to cover farro by one inch in pot (about 2.5 cups)
– 1 large heirloom tomato, chopped (ripe! uglier the better!)
– about ten leaves of basil, rolled into a cigar shape and chopped
– salt and pepper
– 2 ounces feta cheese
– 2 tablespoons balsamic vinegar
– 4 tablespoons extra virgin olive oil

Method:

1. In a medium saucepan, combine the farro and enough water (or chicken stock) to cover farro by an inch. Bring to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the farro is tender, about 35 minutes. Drain, and set aside.

2. In a large bowl, add the chopped tomatoes, basil, and feta, and cover with the slightly cooled farro. In a small bowl, whisk together the balsamic vinegar, salt, pepper, and olive oil to make a vinaigrette. Pour into the farro salad, and toss to coat. You can eat this warm, or it can be made in advance and popped in the refrigerator. Just let it come back to room temperature when you want to eat it, and make sure to re-toss it!

Cheese of the Month Challenge: Baked Shrimp with Feta

by | Feb 17, 2009 | Challenge, Cheese, Quick and Easy, Seafood

baked-shrimp-and-feta

In an effort to diversify my kitchen productions, I’ve been looking for new food blogger challenges to have fun with. One of my favorite challenges I have found so far is the “Cheese of the Month” challenge from Adventures in Gluttony, which provides a monthly cheese suggestion to create something delicious with.

This month’s featured cheese is feta, which coincidentally happens to be one of my favorite cheeses.  I use feta and it’s cousin white cheese (Turkish ‘beyaz peynir’) almost interchangably, the latter being slightly less salty. I usually have a block of feta stored in some fresh water in my fridge, and eat it often plain, for breakfast, with a little slice of tomato and cucumber and a slice of toast with jam. Or, I crumble it on salads, into soups, or even on burgers.

For the challenge I decided to incorporate it into my lunch, baked with shrimp. This is a very loose adaptation of a broiled recipe my mother uses that I love and really should get a hold of, but nevertheless it was quick, easy and very very tasty. The feta I used was Mt. Vikos, which I picked up at Cowgirl Creamery in the Ferry Building in downtown San Francisco. I only used an ounce of feta (all I had left), but the flavor still comes out wonderfully!

baking-the-shrimp

A Quick lunch: Baked Shrimp with Feta
serves 1

Ingredients:
4 or 5 shrimp (I used frozen)
A few small canned San Marzano tomatoes, with juice
1/4 cup frozen peas
1 ounce feta
a pinch salt,
a pinch pepper
a couple of good pinches oregano

Method:
1. Couldn’t be simpler: In a baking dish lined with foil, put all the ingredients, stirring gently to allow the tomato juice to coat everything. Whack it in the oven at 350 degrees for about 25 minutes, until shrimp are pink and cooked.

To serve: I served this over a bed of steamed rice, usually I use brown, but I’ve run out and need to pick up some more. I use frozen single servings of rice that I cook and wrap while still warm, which traps the moisture and allows you to easily pop one into the microwave and eat for lunch as if it was freshly made.