Self Care Bingo on My Desk

I had to look it up, today. There are 40 days left of fall. 50 days until 2019 has arrived.

I woke up this morning – for the second time, the first was with the dog needing a 4:45 am potty break, parents of toddlers, I feel for you – and thought, today is a good day to write. So here we are. Writing, like many things, begets writing. So here I am.

We’ve passed Daylight savings, and have been weathering the transition. Fall is usually my favorite season – the lights twinkling through the auburn, red, and golden leaves. Sweaters, and layers, and hot hands slipped into my pockets before heading out into the neighborhood. Walks around the Wellesley campus are spectacular this time of year. In my kitchen, squash gets roasted, the Pot finds itself in use, and I find myself forming a re-acquaintance with hot chocolate and those perfect vegan mini marshmallows from Trader Joe’s. Why they aren’t available year round is a mystery to me.

Truthfully, I haven’t quite found myself feeling the same level of enjoyment of late. After a long stretch of feeling content, I’ve been back feeling less-than, lately. Noticeably abrupt at the changing of seasons, the optimism of summer shifting into a feeling of stuck-ness, of in-between. While this has been one of the most full years of my life professionally, it has also been challenging, and come fall, I’ve found myself squirreling away energy to make it through the days.

Friendships and relationships have suffered. A sense of ease has been missing, but somehow, anyway I can, I know I’ll find myself out the other end soon. Whatever that other end may look like. And it’s hard not knowing, isn’t it? So when I feel that feeling of un-ease, that’s where I know to double down on my self care – to focus not on the past or an uncertain future, but the present, right here, right now. Self-care is a form of meditation. It’s doing the things that we can do, in this moment. To be present, and to feel rooted, in the now.

This year, like last, I’ve been slow to post my seasonal self-care ritual: my Fall Self Care Bingo. But we have 40 days left of the season, and the board is a great way to help fill your days with the goodness needed to get through it all, without forgetting to notice the present moment. Hopefully it will bring you some enjoyment as it does to me. I think I’ve missed the boat on apple picking this year, but the rest are totally doable as the season goes on.

Grab your copy to download and print here:

[Writing as Self Care]

I’ve been thinking about ways to write more, as a form of creative outlet, catharsis. Each morning, I write to myself. Long handed morning pages – not always three, but at least one, in my notebook. This practice keeps me focused. Each morning, I also start with gratitude. A list of three things, or ten, that I’m grateful for.

I’ve taken back up with The Artists Way – I pick up the book and put it down again every so often, picking up on the creative exercises from Julia Cameron’s seminal course in discovering and recovering your creative self. There’s a passage in there that I’ve noted and noted again: Choose companions who encourage me to do the work, not just talk about doing the work or why I am not doing the work.

On this note, I’ve wanted to write more. I suspect that you might want to write more as well. To do this, we need to surround ourselves with others who encourage us to do the work. As we lead our way into 2019, I’m hoping to do this with like the like-minded.

I’ve contemplated forming a writing circle that meets in person, but think I’d like to start the way I know best: a weekly video call, along the lines of my format for “Do the Thing!” hour – we gather, let each other know what we’re working on, and get to work with our pencils to the page. The idea for ‘Write the Thing!’ will be to meet weekly or every other week at a time that I’ll hold as consistent as I can.

Does this interest you? Would you like to be part of my writing circle? Just send me a note, and I’ll add you to the list of writers, and we’ll make this thing happen.

[Reading as Self Care]

I’ve started putting together my reading list for November and December, to round out the year with positive influence on the page. This year I’ve read less than last, but I always boost up the last few months. Here’s what’s planned so far. Several are chosen from my Personal Development reading list. I always add a handful of new ones as I read along.

  • Brené Brown: Dare to Lead
  • Steinbeck: Travels with Charley in Search of America
  • Yuval Noah Harari: Sapiens: A Brief History of Humankind
  • Jasmine Guillory: The Proposal
  • Dana Velden: Finding Yourself in the Kitchen
  • Desmond Tutu, Douglas Carloton Abrams, Dalai Lama: The Book of Joy
  • Trevor Noah: Born a Crime
  • Celeste Ng: Little Fires Everywhere
  • Atul Gawande: Being Mortal
  • Oliver Sacks: Musicophilia

Missing – some good YA fantasy to take me through the holidays. It’s possible that I’ll just do what I do every year and re-read Sabriel. Do you have any favorites I shouldn’t miss?

[Food as Self Care]

This blog, of course, started out as a meditation on eating – a thing to do during my transition to living in San Francisco. At the time, I was full of wonder, but homesick, finding solace in cookbooks, my neighborhood, and everything I could get my hands on at the Farmers market. That feeling of grounding myself in food is always present. Some days I dream of waking up and checking in for a stage at Noma, giving up all of my responsibilities and peeling a hundred pounds of parsnips to get through a busy shift and feel rooted.

But I’ve resigned myself, for now, to the life of an over-educated home cook. Surrounded by my cookbooks, my days are punctuated by the delivery of my monthly meat share, the weekly pickup of my vegetable CSA, or a trip to Trader Joes for a daily sample for the novelty of the thing. Every so often, I give up on making decisions and try out another meal kit. At first I was ashamed of it, but now I see clearly: sometimes you just need to eat without spending hours debating the merits of one dish over another.

Right now, I’m dabbling with Marley Spoon, the meal kit that Martha Stewart aligned her star power with. A few boxes in, I’ve mixed feelings. The dishes have been decent but not mind blowing (they rarely are). But I’ve appreciated getting to work – spending a little bit more time than normal prepping my dinner, and then sitting down to eat something I wouldn’t have likely chosen for myself.

As for fall foods that I’m looking forward to, there’s still so much to eat and to try. I still go back to the same seasonal list that I wrote about here: delicata squash, squashes of all varietals, apples, boiled cider, apple cider donuts, chili, pumpkin whoopee pies, Turkish pumpkin dessert, persimmons, and my all-time favorite pumpkin chocolate chip bundt.

Happy Fall!

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