I decided this morning that I’m going to try to go back to one cup of coffee a day.

At some point, my single cup of coffee in the morning turned into two, and then one mid-afternoon, and then all too often one at five – my crutch to get me through the terrible shock to my system that is daylight savings. This darkness before five is oppressive!

Now, the coffee itself, it’s not all that bad of a habit, and most of the coffee I drink is black, so there’s no impetus to cut back to avoid excess sugar. So why change? Here’s the problem: I love the taste of coffee, and the ritual, and sometimes this means that I drink more than I really need – and I don’t like it when caffeine becomes a craving rather than an “optional”.

So here’s my intention. One cup, in the morning. For the rest of the day, I’ll refill with hot water – my favorite form of hydration. If I feel so inclined to take a 5pm special treat once in a while, so be it, but it won’t be every day.


It’s been quite some time since I’ve shared my daily gratitude exercise here, but I try to come up with a small list on a regular basis that captures the things I’m thankful for. Years in this still feels a little hippy dippy, but being able to acknowledge the good around me really helps me feel better about life.

The little things:

smart and thoughtful coworkers. people who make me happy to show up every day, who are positive, hardworking, and caring.

sandwich fixins’. minus the bread. arugula, mozzarella, prosciutto, basil. also, coworkers that don’t mock me for dumping the contents of several sandwiches into my plate, and leaving a sad heap of bread cast-offs.

new strings. some of the guitars in the house are getting some attention tonight – they aren’t my instruments, but seeing new strings put on, and necks lovingly polished, and then listening to the tuning – is delightful.

twinkle lights. we have our string of lights up all year long in the living room – it always feels magical.

the gently vibrating alarm on my Jawbone Up. way better than getting woken aggressively by a phone alarm, and even though I usually wake up a few minutes before it goes off, it’s still quite comforting.

IOU’s. the parking lot credit card machine was broken tonight, and the attendant waved me off, telling me to pay the next time I was in.

dear book club friends, on our non-book club night, at the bar. added bonus of nostalgia from my college days studying poetry with chili and a pint at the bar (Dunn-Gaherin’s)

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