Hello! Hello!Welcome to another weekly episode of Good Things where I give you a peek into my everyday life during the week, and roundup my good links, ideas, books, and more.
Got a fresh cut from Lucy Danger (can’t look straight into the camera though…)
Some moments for rest, and thoughts on doing less.
This week I stumbled through the week feeling like I was trying to ward off an illness that was threatening to appear.
Having experienced a bout of brain fog last year that I definitely do not wish to repeat, I’m trying to be more mindful of not just “pushing through” when I’m feeling under the weather.
Rest though, for me, is perpetually challenging. There’s a weird tension between having a lot of physical energy (which I do, most of the time!) and feeling limited by mental fatigue and tanked executive function.
Aside from rest, it’s also a challenge to know what to dial down and pull back from. As someone who enjoys self-imposed structure and strong commitments, I’ve learned to start checking in with myself more regularly: is this goal/commitment/idea actually supporting me right now? Do I have the energy to pursue it? Is it feeding me? Do I need to stop doing something else to make it happen? Do I need to do less of it?
💛 For those of us who chronically add more to our plate, this is your reminder that it is OKAY to stop doing something if it’s not working for you right now.
If you’ve reached the point in January where maybe you were hoping for a little bit more energy and get-go – and are feeling existentially tired, please give yourself a little bit of grace!
This Week in Good Things:
🖼 This week I went on one lovely excursion: to an evening event at the Isabella Stewart Gardner Museum! I had a good time with my friend Amanda. The museum is absolutely magical at night. If you haven’t seen “This Is A Robbery”, the Netflix special about the heist at the ISG, you might enjoy it!
💪 Let’s MOVE! Starting the year off strong, I’ve eased into my new fitness cycle. I’m committed to weekly strength training over the next 16 weeks that is my favorite: boring and effective lifts with progressive overload. I had a pretty fun milestone in the gym this week, too – I had never done Barbell Hip Thrusts, and worked my way up to a couple of reps at #315 pounds on the bar! (Not too shabby for a first time PR!)
✍️ Writing: I’ve focused my daily writing this week on short and sweet Daily Good Things – to continue in the groove of writing and releasing something daily.
🐾 Pup Walks with Friends: we ran into Josie the Pug and her human Jess this week; and several longer walks in better weather while it hit 60 this week after the storms. (In not-so-good things, we had an off-leash Belgian Shepherd come over to try to rough Bertram up yesterday while we were walking by right around the corner from our house – he’s okay! – but I’m still feeling rattled!)
Other Good Things
📖 Reading: I’ll be updating my reading list (here is last quarter). Still reading Jessica McCabe’s new release How to ADHD, finished Richard Kadrey’s fun noir novella ‘The Pale House Devil’ and I’ve started Viveca Sten’s ‘Hidden in Shadows’ – The Åre Murders book 2, a crime drama based in a small ski town. I’m a fan of reading season-matching books, so Scandinavian winter mysteries are some of my favorite to read in January.
📺 Watching: almost done with season 2 of Reacher, who solves problems with low emotional output and his large size. I’m about to kick off party-watching ‘Echo’ with my friend Caroline.
🛍 Good Acquisitions: influenced by BookTok, I finally got myself a Kindle page turner and I’m not being hyperbolic when I say it’s a *game changer*. I also got a gooseneck clamp to put it up so I don’t have to hold my device, but I think you can go without that one. Also? LED candles. The ones I got I don’t know if I’d recommend specifically, but I really enjoy the flexibility.
🚘 Tackled a nagging task: after realizing that my registration doesn’t expire for another year and I’m not going to have to go to the DMV this month, I set out to first get myself to Valvoline for an oil change. (For those of you in the Boston area, the Valvoline on Main Street in Waltham is consistently great.) Next up? Inspection sticker.
👁🗨 Spa Activity: I’m a fan of eye masks, and keep some in the fridge to put on while I sit and read. I’m still hoping to book some time at Kelo Spa in the next few weeks, but it’s always nice to do a little something for yourself at home.
🤣 Memes and randomness of the week: experiments with malort and industrial food thickener // Lizzo birds (or when you ask a bird photographer what their favorite bird is // for those of you who remember Jessica Simpson’s chicken of the sea, a redux (also, I really do love her sense of humor) // if you’ve watched Saltburn, Edinburgh Rugby // Fendi partnered with Pokémon.
Treat options: Burdicks chocolate winter box. TJ’s Pretzel Breadpudding. TJ’s Iced Gingerbread in the freezer. Peppermint Hold the Cones. Pumpkin Sticky Toffee Pudding. Fried bananas.
🥑 Good Eats from this past week: Spinach and tofu with rice and yogurt. Bagels with cream cheese and smoked salmon from Zabar’s. Noodles, crispy pork, mushrooms, bok choy and tahini vinaigrette. I love the combo of tahini and black or rice vinegar and a splash of soy sauce. It was so good I made it twice this week. Also, having the Thai wheat noodles from Trader Joe’s on hand made a few last minute meals easy. Rice bowl with grey sole, bok choy, pickled chanterelles. After my trip to New York, I’ve found myself craving Korean food. On the coldest day, I ordered myself seafood pancake, kalbi, and tofu soup from Kaju. Perfect Shinko asian pears.
What are you eating this week?
Previous Years:
Something I really enjoy doing is flipping back in my journal or my blog to the week of the year over the past several years. When I write it out in a list like this, it feels like a nice accomplishment!
Good Things, First Snow of the Year, and the Weekly Meal Plan.
Hello! Hello!Welcome to another weekly episode of Good Things where I give you a peek into my everyday life during the week, and roundup my good links, ideas, books, and more.
I’m wearing my fleece onesie after a full day on the first snowstorm of the year! I had plenty of time in the great outdoors, including running my daily mile in the snow, and then taking Bertram on a walk with his best bud, Sawyer.
This Week in Good Things:
Let’s MOVE!
🏃🏻♀️Running! The first week of the year is always a great week for me to get moving. A few things of note: I ran my first race of the year, the Needham 5k. I’ve run this for maybe a decade now? It’s a great way to start the year!
🏋️♀️ Weight Lifting. I’m kicking off a 16 week training cycle with a group of folks. “Boring” progressive overload, how I like it! I did my three workouts at home, and hit my weekly session with my trainer Ryan at AnkFit.
🧘🏻♀️ Yoga. We kicked off a four week Vitality series for the New Year at Ompractice on Thursday night, with Tasha Edwards. I let people into class, and had a great time participating. In the mornings, I’ve been taking Yoga with Adriene’s 30-day flow series. (I adore Adriene, and while I love taking our own classes, I was finding that doing a morning class on our platform meant that I was kicking myself into “work mode” before I wanted to. (Adriene is one of my favorite alternatives!) I not so secretly wish she would teach with us!
🌱 Create: I kicked off a workshop this weekend with a group: “One Month, One Goal” where we create and tune our singular focus goals for the month and then check in weekly. I’m also bringing back my *Do The Thing hours, my weekly co-working sessions for folks who registered for the month!
✍️ Writing: I wrote up my Kitchen Resolutions, and Good Things to Eat in January, and my first Ship30 essay “structure will set you free”. Ship30 is a daily writing challenge that I’ve participated in several times over the years. Since I typically write and publish most days anyway, it’s just nice to participate with a group of people doing the thing you like to do.
💪 Saving the Day: I love when I can feel generally useful – and when people give me the opportunity to help! (Note to self: it’s okay to ask for help – people feel good when you give them the opportunity to help!) I got to rescue a dog who was inside for the day while her humans were stuck doing RMV related tasks. And then I got to help with a car situation, and then carry some doors.
🐾 Pup Walks with Friends: a SNOW walk with Sawyer (the Corgi) and her humans; a quick backyard party session with Sylvie the Frenchie.
📺 Watching: season 2 of Reacher, who solves problems with low emotional output and his large size. My first movie of the year was The Holdovers, which you’ll very much enjoy if you like slow burn and 1970s New England prep school winter vibes.
✏ Creative inspiration:From Marie of Llama Life’s newsletter: “Short Trip created by Alexander Perrin is an ‘interactive illustration created for web as a study into capturing the essence of graphite on paper within a digital context’. And it’s really lovely!”
Treat options: End of the See’s box. Tapioca Pudding. TJ’s Pretzel Breadpudding. TJ’s Iced Gingerbread in the freezer. Peppermint Hold the Cones. Walker’s Shortbread. Pumpkin Sticky Toffee Pudding. TJ’s Apple Tartin Tartelettes. (You’ll notice that this list keeps growing – I have a bad? habit of getting fancy desserts from Trader Joe’s from my freezer and taking forever to eat them.
🥑 Good Eats from this past week: Marcus Samuelsson’s Black Eyed Peas (seriously you need these in your life). Smoked Sable on a bagel. Chopped chicken liver on toast. Ottolenghi Chicken Thighs with Fennel and Arak. Salmon roe on toast. Alison Roman’s Slow Salmon with Citrus. Palak Paneer and tofu. Salmon and whitefish salad on toast. Fila Manila Kare Kare chicken and potatoes.
What are you eating this week?
Previous Years:
Something I really enjoy doing is flipping back in my journal or my blog to the week of the year over the past several years. When I write it out in a list like this, it feels like a nice accomplishment!
It’s feeling just slightly like spring! Well, maybe not, it’s snowing here, but I can fantasize. This week, I’ve been thankful for consistency, good food, good company, and getting back into the swing of things here. And thank you to the two people who actually texted me to say you’ve been reading my blog!
{Good Things}
CPR + First Aid: I did the first step re-upping my first aid and CPR certification (required for my RRCA run coaching cert, and my ACSM personal trainer certification.) You can now take part of the class online as long as you do the in-person training to actually get a little hands on time. I passed the online modules, but unfortunately my in-person was rescheduled because of the snow storm, so I still have to take it!
After having to re-schedule an in-person coffee date, I had a great zoom call with my friend Sonya, who closed her (successful!) photography business to embrace her calling, and pursue coaching for creatives full time. It’s always great seeing people step into their zone of genius.
The plants in our Springfield Office (VVM Hub) I’m delighted each week to drive out and work in this beautiful space!
Worked on some speaking applications! This year, as I build Ompractice to serve thousands of people through yoga and meditation, I’m also looking to speak more about the things that I love helping people with: wellness, productivity, business, and women’s empowerment.
Fitness, this week: I’m starting to feel back to my old self. This week I got in a series of excellent workouts, while maintaining my run streak – including in an accidental flurry. On days I head to OrangeTheory, I try to start on the weights, and then I simply do my mile when I hit the treadmill before joining everyone else with the pre-planned tread workout.
Monday: Yoga Nidra with Amy at 1pm on Ompractice (45 minutes); OrangeTheory
Tuesday: OrangeTheory
Wednesday: Foundations with Traci at 7:30 on Ompractice (60 minutes)
Thursday: Yoga for Tight Shoulders and Neck at 12:30 ET with Niki on Ompractice (amazing!)
Friday: walking meeting and “rest day mile”
Saturday: OrangeTheory
Sunday: “recovery mile”
Bertram and I are practicing alone time. Because I’ve worked from home over the past three years that I’ve had Bertram, we’ve not been diligent about practicing alone time beyond my daily runs and the occasional grocery shop. I’ve been practicing progressive alone time, including when I’m at OrangeTheory and still feel the need to check in with him on the nanny cam. Here he is quietly howling like a baby husky. We just have to keep working at it.
Watching: I’ve been chipping away at my goal of 52 new to me movies this year. (Preferably without a cell phone in hand.)
This week I watched a documentary – Struggle: The Life and Lost Art of Szukalski. Had no idea where it was going to go when I sat down to watch it. Clearly, neither did the director and producers. Pretty wild. CW: nazis.
The Incredibles 2 – great!
Flavorful Origins – a Chinese cooking series of the flavors of Chaoshan (on Netflix). I’ve noticed that Netflix has been auto-playing dubbing lately, which, if you watch with subtitles, you’ll notice a HORRIBLE mis-match. I complained about this last week when watching BorderTown. I highly recommend just listening in Chinese and reading the English subtitles rather than the dubbed version.
Newton Historic Jackson Homestead
Creative Date: after driving by the Jackson Homestead and Museum over a thousand times (literally), I finally decided that this would be the weekend to explore it! (For $8, I got myself a ticket that gives access to the Jackson Homestead and the Durant-Kenrick house, which I’ll save for another weekend.
The house was stop on the Underground Railroad, and the museum is three floors of history including a history of slavery and anti-slavery in the North, a rotating exhibit which featured the Newton architect Annie Cobb who was one of the women who exhibited at the World’s Expo in Chicago, and a historical toy exhibit, which even featured the now “vintage” game boy color, circa 1992.
I was delighted to find it to be a well curated little museum with things to see and read around every corner. Here are some of my favorites from the trip. (Including the mustache mugs!)
{Good Eating}
This week brought the delivery of a Green Chef box, another new-to-me box which I had yet to try. While I love these kits for the novelty of having my dinner picked for me, the cooking time on these is always nearly double what it takes for me to make a fairly sophisticated meal from scratch. (Want to try Green Chef? Feel free to use my affiliate link for 4 free meals.)
Batch cooking this week: for meal prep last week, I made a green tahini charmoula, soft boiled some eggs, made a batch of pepita chili, and baked chicken thighs with za’atar. All good choices! This weekend I cooked up eggs and a batch of Algerian Jewish beef, onion, and coriander stew. I also started the marinade on a chicken that I plan on roasting later in the week.
What I ate:
Chicken Katsu bowl, with cabbage, carrot, and pineapple slaw with sesame seeds. Tonkatsu sauce, and a togarashi spiced mayo. (Green Chef)
A big green salad, with romaine, green goddess, chunks of feta, and za’atar chicken.
Roasted garlic-herb chicken with cheesy mashed potatoes, sautéed chard, cabbage, and apple. (Green Chef) It’s amazing what a little cheese in mashed potatoes can do to brighten my mood.
Hawaij-rubbed steaks with herb sauce, feta, pistachios, farro with a tomato sauce, and collard greens. (Green Chef) The leftovers were great the next day with some eggs and sardines.
A caviar bowl: sushi rice, salmon caviar, soft boiled eggs, green tahini, picked daikon and garlic flower, and a little bit of sharp mustard. I got the caviar at Bazaar. (When I’m not blessed with a delivery from Zabars, I’ll either pick it up there or at Berezka.)
Pepita turkey chili, with peppers. With whole foods parm crisps crumbled on top. (The secret ingredient is Trader Joe’s new pepita salsa, which if you haven’t tried it yet, go, and grab two.)
Annie’s Macaroni and Cheese with herbed turkey. Sometimes I’m craving comfort food, and this is one of my top contenders.
Trader Joe’s Mash-up: Channa Masala + Organic Tomato & Roasted Red Pepper Soup (see the photo up to there). This was genius at the tasting station, but I made tweaks using the low sodium tomato soup this time around, and adding some more of the herbed turkey breast.
A kale salad with pollo asado seasoned chicken, roasted delicata squash, pico de gallo, and an egg. (Yes, I did say chicken chicken.)
Thai green curry with eggplant and wild cod. Topped with a little yogurt and cilantro.
Snacks of note: the crispy okra from Trader Joes. I munch through the whole bag with glee. Also – this delightedly vinegar shot that I snagged from my friend Jacqueline’s pantry last week. So good! (I snagged a bunch of these at Star Market today. I suspect making my own would be wildly cheaper, but portable is great!) Our Springfield office was stocked with laughing cow cheese wedges and string cheese, so my day was made.
Desserts of note:Whole milk ricotta two ways: day one with maple syrup and cacao nibs, and day two with chocolate sesame butter.
Also: Enjoy Life sunseed chocolate protein bites. These were on the “new” shelf at Trader Joe’s, and are already backlogged from the supplier. Wild Ophelia Vosges Sea Salt Dark Chocolate Bites with Soft Caramel. (Pro-tip: these are something like $11 at Starbucks, but can be acquired for free with the free food/drink reward on your Starbucks card!)
And: a scoop of Ben and Jerry’s Coffee Toffee Crunch.
I’ll leave you with a parting shot of Bertram – doing what he loves best – napping in the sunpatch.
Hello! I’m not quite sure how the weekend is over, but I thought I’d check in here for a fitness update, and use my little corner of the internet as an added source of accountability. I have a habit of signing up for things and then worrying about them later, which is terrible for my wallet, but great for unlocking fitness achievements that my normal brain would be wary of. Somewhere along the line I looked at my fall racing schedule which had become a tad crowded, and I thought that I’d better start actually *training* for these races.
Some of the highlights of my upcoming season include: Sharon Sprint Tri, the 200 mile Reach the Beach relay, the B.A.A. Half Marathon, Tufts 10k, and the Savannah Rock n Roll Marathon. Yep, that makes me tired even thinking about it! Knowing me, I’ll stuff in a few 5k’s in there as well, and another triathlon if I can manage it. As a self described reluctant runner, for the past few years I’ve been using racing as my race training, but I decided this year I’d at least make a go of running during the week, and I’ve taken advantage of our office track workouts to get some speed in.
Knowing that I have a good amount of miles to get in in the next few months, I finally found a new pair of sneakers to add to my rotation – these bright and happy Mizuno Wave Sayonaras from Heartbreak Hill Running Company. I knew I wanted a neutral-ish shoe with a little bit more padding than my usual minimal options, and so I tried on about 20 different pairs of shoes, and ended up with these. (For those curious, these are actually mens – I wear a mens 10 on my ski feet, which limits my color options, but the turquoise and orange are right up my alley!)
Here are my workouts from last week. I’m on a three month streak walking 10,000 steps a day, so none of my rest days are fully rest days, but I have a good base of walking to make that doable:
Monday: 10k steps (rest)
Tuesday: Track workout! 8 x 400 (1:30 rests). Mile and a half warm up and cool down at faster than normal pace. (Running with officemates at their leisurely pace is simply additional speed work for me!)
Wednesday: OLY class! Worked on cleans, hovering around 95.
Thursday: 10k steps (skipped a short run) (a.k.a. team potluck)
Friday: 10k steps (rest)
Saturday: 7.2 miles long and slow + 3 mile walk (overshot route, had to get home)
Sunday: 10k steps (rest)
Definitely some swimming and biking missing, but I’m back on the wagon this week, and hoping to get in a slightly more varied set of workouts!
“Consciousness is only possible through change; change is only possible through movement.” ― Aldous Huxley, The Art of Seeing
Some days I get this momentum, this feeling of never ending energy. For me it’s all about the inertia – getting going is always hard – okay, sometimes brutal – but once I’m moving, I can go on forever. Today felt like one of those days. After a few days of laying low, I was ready to get out and MOVE. An early wakeup at 5:05 to get to November Project. Stadiums. Up the big steps, down the little ones. Watermelon. Being last. I show up at the 5:30 because it takes me double the amount of time to do the full tour as everyone else. If I come early, the 6:30 class starts by the time I’m finishing up and I still feel inspired by the party. And then I registered for the B.A.A. Half! That’s two half marathons that I’m registered for. (I’m also going to do the Chilly Half again. Even though I swore after I finished it last year that I’d never run it again.) This afternoon I went to Olympic lifting clinic, and then headed out for a long walk with a friend. The next few days I’ll be laying low again, tapering for a race this weekend – I’m looking forward to the rest too!
Two links tonight:
:: Watched this clip tonight – all you can eat with Giannis Antetokounmpo – an interview over food with the adorable rookie from the Bucks.
:: This woman who DOMINATED American Ninja Warrior. Yep, it’s a Buzzfeed article with gifs. Just click on it and thank me later.
The Second Lunch is a (mostly) food blog by Sam Tackeff about recipes, food writing, ingredient hunting, travel, healthy living, fitness, and everything in between.
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