Summer Self Care Bingo

Summer Self Care Bingo

:: Summer is here! ::

A new season is here, and it’s another good reason to download your copy of my seasonal self care bingo, print it out, and play along! Each square has a small activity to add goodness to your life and spend more time on yourself.

✔️Pro-tip: print it out!

I’m reward motivated, but I’ve moved on from giving myself gold stickers to crossing off my boxes with a big fat Sharpie. Something about physically putting a big ‘ole X across each opportunity to do something good for myself is very satisfying. I recommend it.

Snap a shot on IG or Twitter with the hashtag #selfcarebingo, and play along as you cross off those boxes. Bonus points if you cross out every single box – I’d love to see your completed boards! If you finish your board and send me a message, I’ll send you a little gift to further your self care.

California – Eating Notes

I’m back from a week in California, and food is lingering on my mind. This was a quick, intense work trip for my client in San Mateo, sneaking in under the radar (sorry, friends!!) While the focus of my time was very much on the job at hand, I was thankful that many client meals ended up being over good food, and I was able to sneak in a few meals across different parts of the bay.

Beyond the food, the weather was absolutely beautiful, and San Mateo had some great short trails for me to get in both my daily mile and some restorative long walks.

:: Meal Notes ::

My first meal off the plane was brunch at Plow (although depressing, as I went exclusively for the biscuit, which they ran out of while I was waiting in line.) I ordered “the Plow”, and a side of hollandaise. Scrambled eggs, crispy potatoes, a few rashers of Neuske’s bacon, and lemon ricotta pancakes. Next time, there’d better be a biscuit, and I’ll try their BLT if it’s still on the menu.

With the office in San Mateo, I ate several meals in the South Bay, including In Burlingame, where I imbibed an excellent virgin Paloma at Barrelhouse – grapefruit, lime, syrup, salt and seltzer. I’ve been craving citrus and it didn’t disappoint. Dinner at Limon Rotisserie: rotisserie chicken, Lomo Saltado, a ceviche trio – pulpo camaron, pescado, and camarones, yuca fries and tacu tacu (rice and beans).

There was a disappointing visit to Draeger’s (I remember it being more exciting?) where we stocked up on salad material, in contrast to a fulfilling one at Rainbow later in the week,where picked up some date balls, black tahini, a cashew chocolate caramel, and a glorious grapefruit. Meals at home included summer salads with chicken sausage on the grill, fresh parsley, mint, avocado and blue cheese. In California fashion, we also stocked up on good coffee, goat yogurt, raw sauerkraut, and a box of Its’-Its. One of my compatriots acquired a $25 bottle of mango cream coconut yogurt from the coconut cult – I won’t lie, it was delicious and I’d probably get another.

Admittedly while I love my morning Nespresso these days, the thing I was looking most forward to was my coffee routine at Philz. Usually an iced Tesora, either black or with a splash of cream before heading back to the office. They have a new mobile ordering system through their app which makes ordering reasonable. (Otherwise you don’t go to Philz in the morning if you don’t have time to kill…)

Mid-week office lunches included:

The Egg and Okra curry and tea leaf salad at Best of Burma. We don’t really have great Burmese food in the Boston area. (Nor Nepalese, or Filipino, a few more of my favorite cuisines living in SF.)

At one point, I rolled into the office with $200 dollars worth of tacos from Los Primos – barbacoa, al pastor, camarones, veggie, pescado, chicken, a few stuffed quesadillas, and a large container of refried beans. I ended up eating leftovers for a few days.

For an office happy hour we headed at Attic, with perfect crispy and salty sweet potato fries, lumpia cigarillos (double the length of normal lumpia), brussels sprouts with bonito flakes, oysters, and deviled eggs. I ordered a virgin “Calamansake” with soda water, muddled ginger, calamansi syrup and lime juice which hit the spot.

I organized an outing to Takahashi Market, an asian and Hawaiian market that has been open since 1906 (four generations!) where I picked up kalua pork with cabbage, spicy spam musubi, haupia, and a lilikoi cheesecake. (The cheesecake was saved for the following evening after a late night out.) I was given a large cardboard box to tote back my haul.

Most mornings I woke early, made a cup of coffee, pulled out my notebook, wrote and planned the day hours before going for a run and then heading into the office. This was the view. That astroturf was actually soft and stayed clean – by the end of the week I was praising them for their brilliance.

My walks were equally as beautiful in the morning and the evening, and my running route had me going past a dog park every day.

On Tuesday I made it into the city for a dinner at Hawker Fare which exceed expectations given the mixed reviews of friends. I had Thai iced tea, blistered green beans, crispy rice ball salad, pork laab, sticky rice, barbecue chicken (gai yang). Kat ordered a cocktail in a cat cup, and it came with an umbrella. Behold the fabulousness.

Before the evening was over, we hopped in a Lyft to head for dessert: a scoop of olive oil rhubarb ice cream at Humphrey Slocombe, including a nostalgic celebrity sighting (BD Wong). While I was looking forward to a scoop of Secret Breakfast, I have to admit I found most of the flavors much sweeter than I remembered after so many years.

On Thursday, we had an excellent dinner at Foreign Cinema – starting with my first cocktail of my week – the Felicity – Hennessey VSOP, passionfruit liqueur, dry amaretto, fleur de sea, lemon and lime juice. I couldn’t resist. Kat, one of my dining partners who is also a stylist, gave me a side part, and a dark lip, which managed to stay perfectly through an entire evening of food and drink. I think I’ll keep it up.

For dinner: the lavender baked goat cheese; the plancha with calamari, clams, and mole rojo; Ceviche; pasta with corn; the sesame fried chicken; and a steak with corn and peppers. Dessert was similarly blissful – a chocolate pot with a thumbprint cookie; and the standout – rose meringue with cherries, sorbet, vanilla almond cream. The film was Splash, but regretfully I was sitting right under the big screen, and my only comfortable view was that of the rest of the diners.

To extend the evening – we headed to the Make Out Room, where the DJ was playing a mix of Cumbia and early 00’s favorites – enjoyable until someone came up to us to ask if we were having “mom’s night out” (Who says that as a pick up line?? Also, so what if we were??), at which point he was escorted out of our eye-roll zone, and a round of tequila was ordered for the group. Our evening progressed – five minutes in a completely empty Double Dutch, and then wrapping up the night over quiet conversation at Casanova.

The next day: a plate of pasta with spring vegetables and tomato cream sauce at Merchant Roots (very good!), as well as a slice of warm carrot sandwich. I headed over to the Rothy’s show room to try on a multitude of sizes, but alas, determined that none were a perfect fit.

For my parting dinner, I had a reservation at Boulevard. I’d never been, despite long admiring Nancy Oakes, and so many of the accomplished chefs that have come up in this kitchen. We shared Spanish octopus; Sea Scallops, and a plate of salad with burrata. We shared the pork chop (the meat was perfect), and a steak; dessert was a peach tart and the summer berry buckle. My observation: classic, California, nothing flashy, just all executed well and the taste of the season.

For my final morning, work people all packed up and headed their separate ways to the airport, and I had the house and the trails to myself for a final few hours.

Before heading home, I made one completely out of the way trip I couldn’t miss: I packed my bags, and took a Lyft from San Mateo to Berkeley for one last perfect bite.

Finally, two slices of always delicious Cheeseboard pizza, and a salad with yogurt and mint dressing. A last iced mocha Tesora at Philz, and then despite giving myself well over an hour to commute back to the airport, I barely made the airplane, arriving nearly 25 minutes after the plane had started boarding. I made it on the flight, waved out the window, and spent the trip listening to my audiobook. So long, Bay Area, I’ll be back before you know it.

PS: California, you are weird sometimes.

The Second Lunch Kitchen Resolutions 2018

julia child in her kitchen

Huzzah! It’s that time of year again when my planning and organizing itch goes into hyperdrive. While I’m not really a “New Years Resolutions” devotee, I AM a goal oriented person all year long – I set a variety of long and short term goals in all parts of my life. No, I’m not some sort of goal-setting superhero, without them I’m an aimless, wandering, grump, prone to the gravity field of my couch. It’s for the best for all of us.

The only real resolutions I DO set are my kitchen resolutions – my re-commitments to spending more time doing the things I love: cooking, reading about food, talking about food, and eating…. all the food.

In 2017, my word for the year was “Share”. I had lofty goals for sharing my thoughts, dreams, and meals. But all in all, 2017 ended up being not much of a food year for me – I think it was a particularly difficult year for a lot of us. Surprisingly few kitchen projects, limited dinners out (probably for the best), and fewer cookbooks read than in probably any year of the past decade.

So, in 2018 the word for the year is “Finish” which is a good reminder to finish some of last year’s kitchen resolutions that I didn’t quite end up following through with… see what I did there? I also have a renewed sense of optimism about the future. I’m working on some amazing projects, with excellent people, traveling more, and being more organized with my culinary pursuits.

First, here are some of my 2017 kitchen resolutions I’d like to continue with:

  • my weekly meal planning process – I did generally well with this, but this year I have a spiffy updated spreadsheet and process to keep me planning and updating on a regular basis.
  • bucket list restaurants – in the short term, I’d like to eat my way through Boston’s Eater 38. Still quite a few amazing restaurants in my backyard that I haven’t made the effort to try. I actually ended up going to a few bucket list restaurants in San Francisco that I tragically had missed out on while living there: finally made it to Zuni Cafe!
  • 100(0) fruits, nuts, and seed to tryhere’s my list; quite a few of these I’ve definitely eaten (but can’t actually remember eating…. hello aging) so I’ve left them on my master list to actually re-try for the record.
  • I didn’t end up doing much in terms of “challenging cooking” this year, but I’d like to spend some more time doing projects in my kitchen.
  • While I didn’t hit my goal, I do like the idea of following through with cooking from one of my already owned cookbooks a month. I’m joining a little in-person cookbook club to help do that!

What other kitchen resolutions are on the docket for 2018?

I’d like to cook a weekly Turkish dinner – I’ve been thinking about writing a Turkish cookbook for well over a decade, so this is some measured effort to that end. But the more important impetus is to eat more of the food I grew up with, the stuff that brings me comfort and joy. Also, Turkish home cooking is pretty much all the food I WANT to be eating most of the time: healthy, loads of vegetables, lots of lamb, and all the spices. Also, pudding.

I try meal kits so you don’t have to – although I cook 90+ percent of my meals at home, I’m still smitten with the idea of an occasional meal kit to outsource all of the planning and shopping. I’ve tried Blue Apron, Purple Carrot, Home Chef, Sakara, and Hello Fresh, and I’m looking for any and all good recommendations (and free weeks if you have ’em!)

Deal with the (expletive redacted) lids to all of my containers – let’s face it, I’ve never seen a perfect solution to the container lid situation. But chance are there are better solutions than my current on (shoved in the top of one of my Raskog kitchen wheelies.

Minimize the amount of stuff on the counter in my kitchen – I generally like access to “all the things” in my kitchen. That doesn’t mean that they have to all be on the counters everywhere.

Improve the light situation and the art in my kitchen – my last few kitchens have been a little bit sad in both lighting and cheer. (And frankly, warmth, but that’s another issue.) Until I have my dream kitchen, I can’t make sweeping changing, but I can do some incremental steps to making the kitchen a better place. New lightbulbs and art it is!

What are your kitchen resolutions this year?

My Word for 2018

The Second Lunch 2018 Word for the year FINISH

I’m not one for new years resolutions (except for kitchen resolutions!) but I do like setting a word of the year when I get around to remembering to do so. I like having a single word to focus on – a word of intention, or mantra to help me focus on the things that matter.

For 2018, after quite honestly a limited amount of thought on my part, my word for the year is: FINISH.

It’s a nice reminder to finish what I’ve started – spend more time getting to check things off as DONE. As someone who is a serial starter, I’d like to spend a little bit more time working on completing projects, tying loose ends, editing those half written blog posts, the 7/8 completed projects, and sharing the work that I’ve put time and effort into but haven’t finished the final step of pushing out into the world.

Do you have a word for 2018? 

52 Personal Development Books to Read in 2018

Sam Tackeff 2018 Personal Development Reading

Every morning before I start work, I devote an hour to personal development (largely non-fiction) reading while I let my cup of coffee do it’s magical work. Reading is the best way to kickstart my workday – it’s flipping the switch: from brain fog to focus. Sometimes I need a mere 15 minutes, other times, I take the whole hour if I’m enjoying what I’m reading. (On the flip side, I read fiction and cookbooks in the afternoon and evening to wind down.)

Here’s [version one] of my personal development reading list for 2018. I’ll be supplementing this with plenty of fiction (usually YA novels, sci-fi,and fantasy), and other books as I see fit. I typically write out a quarterly reading list that is a little bit more robust with variety, but I wanted to work through these as a starting point. Some of these books I’ve read before, and I’m looking to read with a new lens to apply to my current work. Many are books that I’ve had on my list for years, and feel like I’m at the right moment to actually get what I want out of them.

How did I pick the books? When I sit to create lists like this, I’m interested in hitting on different aspects of “whole being development” so I try to fill up with a series of business, life, psychology, health, financial, self-help, creative and inspirational reading. I find biographies and history particularly stimulating – if anything, reassuring that you don’t have to have it all together to succeed in life…Also, it’s usually a criteria that they don’t suck. If I really hate the book 50 pages in, I can quit.

Next steps for this list: I try to keep my lists updated as I work through them – there’s no hard and fast rule to sticking to what I’ve added on here. I also want to cross check and make sure that I’m reading a good amount of books written by women, POC and global voices. Already this list is skewing a little too male for my preference. Other things notably missing: I’m a little low on health, wellness, and fitness reading – I’ve had trouble finding great books that have come out in the past decade. (Suggestions welcome here!) I’ll update the list as I make adjustments and read through these.

I’m taking any and all suggestions – do you have a favorite I should read? Anything on here that I shouldn’t waste my time with?

Sam Tackeff 2018 Personal Development Reading 2

These categories are… loosely organized here. Several of these books fit into more than one of these categories; the top of the list are one’s I’m going to likely start with in the new year.

Starting Here:
[ ] Tribe of Mentors – Tim Ferriss
[ ] Jab, Jab, Jab, Right Hook: How to Tell Your Story in a Noisy Social World – Gary Vaynerchuk
[ ] The Artist’s Way – Julia Cameron
[ ] The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life – Mark Manson
[ ] The Five Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage – Mel Robbins
[ ] Extreme Ownership: How U.S. Navy SEALs Lead and Win – Jocko Willink
[ ] Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration – Ed Catmull
[ ] Autobiography of a Yogi – Paramahansa Yogananda
[ ] Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! – Tony Robbins
[ ] The Manager’s Path: A Guide for Tech Leaders Navigating Growth and Change – Camille Fournier
[ ] Founder at Work: Stories of Startups’ Early Days – Jessica Livingston

Classic-ish Business:
[ ] How to Win Friends and Influence People – Dale Carnegie
[ ] Influence: The Psychology of Persuasion – Robert Cialdini
[ ] The Hard Thing about Hard Things: Building a Business When There Are No Easy Answers – Ben Horowitz
[ ] Decisive: How to Make Better Choices in Life and Work – Chip and Dan Heath
[ ] How to Measure Anything: Finding the Value of “Intangibles” in Business – Douglas Hubbard
[ ] The E-Myth Revisited: Why Most Small Businesses Don’t Work and What to Do About It – Michael Gerber
[ ] What Got You Here Won’t Get You There: How Successful People Become Even More Successful – Marshall Goldsmith
[ ] Getting Everything You Can out of All You’ve Got – Jay Abraham

Productivity:
[ ] Deep Work: Rules for Focused Success in a Distracted World – Cal Newport
[ ] Essentialism: The Disciplined Pursuit of Less – Greg McKeown
[ ] Who Moved My Cheese? – Spencer Johnson
[ ] Finish: Give Yourself the Gift of Done – Jon Acuff
[ ] The 10x Rule: The Only Difference Between Success and Failure – Grant Cardone
[ ] Daily Rituals: How Artists Work – Mason Curry
[ ] On Writing Well: The Classic Guide to Writing Nonfiction – William Zinsser
[ ] The 80/20 Principle – Richard Koch

Psychology
[ ] The Gift of Fear – Gavin de Becker
[ ] Playing Big: Find Your Voice, Your Mission, Your Message – Tara Mohr
[ ] Drive: The Surprising Truth About What Motivates Us – Daniel Pink
[ ] Getting to Yes: Negotiating an Agreement Without Giving In – Fisher, Ury, Patton

Finance
[ ] The Millionaire Next Door: The Surprising Secrets of America’s Wealthy –Stanley and Danko
[ ] The Bogleheads’ Guide to Investing – Taylor Larimore

Self–Care/ Better Living:
[ ] Being Mortal: Medicine and What Matters in the End – Atul Gawande
[ ] Zen Mind, Beginner’s Mind: Informal Talks on Zen Mediation and Practice – Shunryu Suzuki

Happiness:
[ ] Stumbling on Happiness – Daniel Gilbert
[ ] The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work – Shawn Achor

Health, Wellness, the Body:
[ ] Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease – Gary Taubes
[ ] Musicophilia: Tales of Music and the Brain – Oliver Sachs

Biography or Autobiographical
[ ] What Happened – Hillary Clinton
[ ] Promise Me Dad: A Year of Hope, Hardship, and Purpose – Joe Biden
[ ] Find a Way – Diana Nyad
[ ] Shoe Dog: A Memoir by the Creator of NIKE – Phil Knight
[ ] Red Notice: A True Story of High Finance, Murder, and One Man’s Fight for Justice – Bill Browder
[ ] The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics – Daniel James Brown

Other:
[ ] Surely You’re Joking, Mr. Feynman! Adventures of a Curious Character – Richard Feynman
[ ] Tao Te Ching – Lao Tzu
[ ] Sapiens: A Brief History of Humankind – Yuval Harari ; THEN Homo Deus
[ ] Man’s Search for Meaning – Viktor Frankl
[ ] Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone – Brené Brown
[ ] Setting the Table: The Transforming Power of Hospitality in Business – Danny Meyer
[ ] Siddhartha – Hermann Hesse

Other people’s lists of note which I used for some inspiration while putting together this list:

A few other notes:

On Application: I think it was Darren Hardy who mentioned – you are better off reading one business book and applying it fully than binging on business books and not acting on what you’ve learned. To this end, every book I read I try to apply a portion if not multiple aspects to my work. Most people read and don’t apply what they’ve learned… and that’s a shame. To push myself towards doing more of this, I’ve started taking notes in my books (GASP!), testing and applying.

But sometimes I just read for the sake of reading. One thing that I’ve learned in the past few years is that one of the best results of reading non-fiction is actually just a simple context switch and brain shift in order to get myself going in the morning. So I try to use reading as a multi-purpose tool.

On Writing: The past few years I’ve been trying to commit and re-commit to sharing what I’ve learned from my reading (as opposed to hoarding knowledge.) Each year I try to write more than I did the last. It takes a bit of a mind shift from reading for one’s self, to reading with the intention of sharing the knowledge and learnings. Friends, hold me to this! (Yes, I give you permission to guilt and shame me for not writing about what I’m reading.

Do you have a 2018 reading list? Have you ever done a reading challenge? I’d love to hear about it.

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