Exhale Yoga Back Bay

The challenge: trying to find the right balance of our passions, fitting in all the things we want to do into the all too short hours of the day. It seems as though I’ve found something that feels like gold – a day job in a fitness company surrounded by people who all love exploring the world, and like food just as much as i do. In addition to all the trips that I love with RunKeeper,  I’ve been trying to spend more time trying new activities, and taking notes on which ones I enjoy best, and how my fitness is progressing

This month, in addition to the CrossFit, I’ve been on a few new fitness adventures thanks to a complimentary month long ClassPass –  10 total classes at studios around the city –  and I plan on using it to it’s fullest! Combined with the CrossFit opens, and an upcoming race season, I’m taking the opportunity to whip myself back into shape after a relatively relaxed winter.  

Here’s what I’ve been up to, complete with selfies.

Exhale Spa Yoga

Exhale Battery Wharf – Exhale Flow Yoga (60 minute class)

Exhale Battery Wharf is a studio and spa at the Fairmont hotel at Battery Wharf, at the edge of the North End, right by the Coast Guard, and good eats at Aragosta.

Exhale is known for their core fusion classes, but anything that has “core” in the name terrifies me. This probably is a reason to take one of these classes, but yoga just seemed like a much more appropriate thing to do at a spa studio. I signed up for the Exhale Flow class, taught by Lauren Koenig-Plonskier. After arriving a half hour early, I got a little tour: a co-ed hammam, a sauna, several treatment rooms, and an expansive locker room with code-access lockers, rain showers with warming towel racks, robes, sandals, hair dryers, straightening irons, razors, posh shampoo and conditioner, etc. I changed and entered the studio – the lights were dim, and everything is provided for you: high quality mats, blocks, blankets, bolsters. I liked Lauren’s class, she was peppy, upbeat and talkative in the best possible way. She had me grinning through class, which is exactly my type of stress relief.

Loved this class, and loved the location! I’ll definitely be heading back for another experience here.

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Studio J – Pilates Tower Half Hour (30 minutes)

I made a mid-workday excursion to the new Studio J, a Pilates and Yoga studio right near Government center, for a thirty minute Pilates tower class. It took me a little bit of time to actually find the studio (despite having worked right around the corner in Old City Hall when I was in high school). While the studio was packed for a yoga class on the bottom floor, I was the lone Pilates student. My Pilates is a little rusty, but because of my extra mobility and strength work, ultimately I felt like I didn’t get much out of the machine. Diane the instructor was very nice, and the studio is lovely, so I might try to come back soon for one of the yoga classes as it’s a little bit more up my alley.

After class, I stopped in to the new cold-pressed juicery in Government Center, Cocobeet, to prolong the positive health decisions I was making. I went for the all green Bright Lights. I think it could have used an extra squeeze or two of lemon, but provided the verdant refresh that I was looking for.

Flywheel time

Fly45 at FlyWheel (45 minutes)

My second class at FlyWheel, and a fast favorite. Who knew that I’d like indoor cycling? Seriously. I haven’t been on a bicycle in far too long. This time I managed to best my score, and spent nearly every sprint in the top two on the leaderboard. Loved it!

Exhale Back Bay – Flow Yoga Open (90 minutes)

I love yoga, but this class was a dud for me – not every yoga class is right for everyone – if you are a newbie and think you don’t like yoga, make sure to keep searching for classes you like! While I loved the experience at Exhale Battery Wharf, the Back Bay location had a different vibe (a lot more crowded, a little less zen-like). I still got a good workout, and every workout counts!

I have five classes left – not sure what I’m going to take! What’s your favorite type of studio class?